WEBTo begin, preheat the oven to 425F (218C). Pat the fish dry with paper towels and season with lemon pepper (and optional salt). Put the fish in an oiled glass baking dish. Melt …
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WEBDip it in the egg mixture, place it in the panko -bread crumbs mixture, and cover well. In a large skillet, heat the olive oil. When it’s hot, place fish in and cook the fish for 5 minutes. …
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WEBIn a small bowl add all ingredients listed under Marinade. Mix well, set aside. Clean and pat down Orange Roughy fish fillet with paper towel. Brush both side of fish fillet with …
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WEBUse a paper towel to blot your orange roughy to dry it thoroughly before adding the blackened spice mix to both sides of the filets. Mix the spicy blackening seasoning in a …
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WEBPreheat oven to 375. Place the filets on a baking sheet lined with parchment paper. Drizzle some evoo on them and rub it in to be sure the seasoning will stick. Sprinkle half of the …
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WEBPrepare a heavy pan with the olive oil and 1 tablespoon butter. Heat on medium-high until butter is melted but not browned, then turn the heat down to medium. Place the fillets in …
WEBPreheat the oven to 400 degrees F (200 degrees C). Coat a medium baking dish with nonstick spray. Mix bread crumbs, Parmesan cheese, Romano cheese, salt, and garlic …
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WEBPreheat your oven to 400°F (200°C) and lightly oil a baking dish. Place the fillets in the dish and drizzle with lemon juice. Mix Parmesan cheese, paprika, garlic powder, salt, and …
WEBSeason filets on both sides with garlic salt and Old Bay seasoning. Brush softened butter on to both sides of seasoned filets. Heat a large dry skillet over medium heat. Add filets to …
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WEBIn one bowl mix together the bread crumbs, the grated parmesan cheese, and ½ of the shredded parmesan cheese, and mix well. In the second bowl four, in the third milk. Pat …
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WEBGo to Recipe. 10. Lime and Herb Orange Roughy. If you’re ready to take your taste buds on an adventure, this is the recipe for you. And you won’t believe how much flavor …
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WEBSpread evenly over orange roughy. Combine bread crumbs, shallot, garlic and 1-2 tablespoons melted butter in a ziplock bag. Add enough butter to coat ingredients a little. …
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WEBDirections. Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Place fillets on the broiler pan and squeeze lemon over fillets. Broil in the …
WEBIngredients. Serves 4. 4 ounces feta cheese, crumbled (about 3/4 crumbled) 1/4 cup plain low-fat yogurt. 1/4 cup finely chopped red onion. 3 tablespoons drained capers. 2 small …
WEBDirections. Rinse Fillets and pat dry; Mix flour and dry spices in ziplock or shallow bowl; beat egg whites in another bowl; panko crumbs in 3rd bowl or another ziplock bag. …
WEBIngredients. Serves 4. 4 orange roughy fillets (6 ounces each) 1/2 cup unbleached all purpose flour. 6 tablespoons olive oil. 3/4 cup panko. 3/4 cup bread crumbs. 3/4 cup …
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WEBPreheat the oven to 375°F. Pat dry the orange roughy with paper towels and set aside. Line a rectangular ovenproof dish with parchment. Place the fish fillets on top in a single …