DirectionsStep1Preheat the oven to 400 degrees F. Lightly grease a standard 12-cup muffin tin or line with paper liners and set aside.Step2In a large bowl, stir together the whole wheat flour, oats, oat flour, baking powder, cinnamon, salt, and nutmeg.Step3In a separate bowl, whisk together the milk, maple syrup, oil (or butter), eggs, and vanilla. Make a well in the center of the dry ingredients, then pour the wet ingredients into the center.Step4By hand, stir the batter gently, just until combined (it will be somewhat lumpy). Divide the batter evenly between the prepared muffin cups.Step5For the crumb topping: In a small bowl, quickly rub the butter, flour, brown sugar, and cinnamon together with your fingers until fine crumbs form. Sprinkle over each unbaked muffin.Step6Bake the muffins until golden brown and a toothpick in the center comes out clean, 18-20 minutes. Allow the muffins to cool in the pan for 5 minutes, then gently remove to a wire rack to cool completelyIngredientsIngredients1 cupWhole Wheat Flour¾ cupOld Fashioned Rolled Oats½ cupOat Flour (or 1/2 cup plus 2 tablespoons oats finely ground in a food processor)1 tablespoonBaking Powder2 teaspoonsGround Cinnamon½ teaspoonKosher Salt¼ teaspoonGround Nutmeg1 cupNon-Fat Milk (plus 2 tablespoons)½ cupPure Maple Syrup¼ cupCoconut Oil (melted and cooled, or substitute canola oil or melted and cooled unsalted butter)2 Large Eggs (at room temperature)1 teaspoonVanilla Extract1 tablespoonCold Unsalted Butter (cut into small pieces)3 tablespoonsFlour1 tablespoonBrown SugarSee moreNutritionalNutritional188 Calories7 gTotal Fat30 mgCholesterol27 gCarbohydrate251 mgSodium5 gProteinFrom wellplated.comRecipeDirectionsIngredientsNutritional
Applesauce Muffins
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WEBIf your recipe requires 1/4 cup of butter, use 1/4 cup of applesauce. The yolk of an egg contains the cholesterol, so use only egg whites in your muffins to reduce the …
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WEBJan 27, 2023 · Benefits of Oatmeal: Consuming 1.5 cups of cooked steel-cut oats or an equivalent amount of rolled oats each day (containing 3 grams of beta-glucan) can reduce cholesterol levels by 5-8% within 4 …
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WEBApr 11, 2024 · Preheat the oven to 400 F. Line a 12-cup muffin tin with paper liners. Combine the oats and milk in a large bowl. Add the maple syrup, oil, brown sugar, and eggs. Mix until combined. Stir in the flour, …
WEBApr 3, 2024 · Step 1- Prep. Preheat the oven to 350F/180C and line a 12-count muffin tin with muffin liners. Step 2- Make the muffin batter. In a high-speed blender or food processor, add the dry ingredients and wet …
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WEBNov 1, 2023 · Oats . Oats are one of the top 39 foods to lower cholesterol levels. They contain two types of dietary fiber, soluble and insoluble. Soluble fiber is essential to …
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WEBJan 1, 2020 · In a medium bowl, stir together the oats, Greek yogurt, 6 tablespoons of milk and vanilla extract. In a second bowl, whisk together the flour, cinnamon, allspice, nutmeg, baking powder, baking soda, and salt. …
WEBMay 24, 2023 · Preheat oven to 425°F. Prepare a 12-cup muffin pan with baking spray. In a large bowl, whisk the eggs, milk, coconut oil, and vanilla, then stir in the oats. In a medium bowl, combine flour, sugar, baking …
WEBJan 1, 2024 · How to make banana oatmeal muffins. Step 1: To make the muffin batter, whisk the egg and oil together in a large mixing bowl. Step 2: Add the mashed banana and vanilla extract. Whisk in until well …
WEBMar 1, 2022 · Mix wet ingredients: Mix eggs, applesauce, maple syrup, molasses, oil, and vanilla extract in a large bowl. Combine well and set aside. Combine dry ingredients: Using a medium mixing bowl this time, …
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WEBdirections. Preheat oven to 375 degrees Fahrenheit. Spray 12 cup muffin pan. Combine oats and milk in a small bowl, let stand. Sift together the flours and all dry ingredients. …
WEBDirections. Preheat the oven to 425 F. In a large bowl combine the oat bran, nuts, apricots, and baking powder. Stir in the sugar or other sweetening. Mix the milk, eggs, and oil …
WEBMay 17, 2021 · Instructions. Preheat oven to 350ºF and grease or line 9 cavities of a 12-cup muffin pan; set aside. In a medium bowl combine oat flour, baking powder, baking soda, cinnamon and salt; set aside. In a …
WEBJan 12, 2024 · Add Dry Ingredients: In a large bowl, mix flour, baking powder, baking soda, cinnamon, salt, and cranberries or raisins. Make a well in the center of the dry ingredients then pour in the applesauce …
WEBApr 4, 2019 · In a large bowl mix together the bananas, baking soda, cinnamon, and salt. Stir in the honey/maple syrup. Beat in the oil, eggs, and vanilla extract. Fold in the oats then add the flour and gently mix until …
WEBAug 13, 2020 · Divide the batter between the liners. TOPPING. To make the topping, combine all the ingredients in a small mixing bowl and toss until moist. Sprinkle over top of the muffins. BAKE. Place in the oven and …
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