Best Healthy Lentil Soup Recipes

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  • People also askWhat's a healthy lentil soup?One of the easiest ways to pack your plate full (or bowl) with veggies is this easy, Heart Healthy Mediterranean Vegetable Lentil Soup. Each and every bite is full of flavor and color from vegetables and a rich, tomato and bone broth stock that's infused with amazing herbs and Mediterranean flavors.Heart Healthy Mediterranean Vegetable Lentil Soupcravingsomethinghealthy.comWhich lentils are the best?

    Cassia D Muller

    Rating: 5/5(28)
    Uploaded: Jun 18, 2021
    Category: Main Course, Soup
    Published: Jun 17, 2021

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  • WEBJan 2, 2021 · In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for …

    Rating: 5/5(32)
    Total Time: 45 mins
    Category: Soup
    Calories: 193 per serving
    1. In a large stockpot or Dutch oven set over medium heat, add the olive oil. Once hot, add the onion, celery, and carrots, saute for about 8 minutes. Add the garlic and saute until fragrant, about 2 minutes.
    2. Sprinkle in salt, pepper, cumin, and red pepper flakes. Add the tomato paste, vinegar, and lentils. Stir frequently, cooking for 5 minutes.
    3. Add bay leaf and pour in broth. Bring mixture to a boil. Cover and simmer for 25-30 minutes or until the lentils are fully cooked.
    4. Stir in chopped parsley (optional) and serve warm.

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    WEBMar 24, 2020 · Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat …

    Rating: 4.9/5
    Views: 3.2K
    Category: Soup
    Calories: 367 per serving
    1. Warm the olive oil in a large Dutch oven or pot over medium heat. One-fourth cup olive oil may seem like a lot, but it adds a lovely richness and heartiness to this nutritious soup.
    2. Once the oil is shimmering, add the chopped onion and carrot and cook, stirring often, until the onion has softened and is turning translucent, about 5 minutes.
    3. Add the garlic, cumin, curry powder and thyme. Cook until fragrant while stirring constantly, about 30 seconds. Pour in the drained diced tomatoes and cook for a few more minutes, stirring often, in order to enhance their flavor.
    4. Pour in the lentils, broth and the water. Add 1 teaspoon salt and a pinch of red pepper flakes. Season generously with freshly ground black pepper. Raise heat and bring the mixture to a boil, then partially cover the pot and reduce the heat to maintain a gentle simmer. Cook for 25 to 30 minutes, or until the lentils are tender but still hold their shape.

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    WEBMar 23, 2020 · Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes. Add celery and carrot. Cook for 7 - …

    Rating: 5/5
    Total Time: 55 mins
    Category: Mains, Soup
    Calories: 311 per serving
    1. Heat oil in a large pot over medium heat. Add garlic and onion, cook for 2 minutes.
    2. Add celery and carrot. Cook for 7 - 10 minutes or until softened and the onion is sweet. Don't rush this step, it is key to the flavour base of the soup.
    3. Add all remaining ingredients except the lemon and salt. Stir.
    4. Increase heat and bring to simmer. Scoop scum on the surface off and discard (do this again during cooking if required). Place lid on and turn heat down to medium low. Simmer for 35 - 40 minutes or until lentils are soft.

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    WEBDec 4, 2013 · Instructions. In a large pot combine lentils, chicken, water and chicken bullion. Bring to a boil, covered over medium-low heat until chicken is cooked, about 20 minutes. Remove the chicken and shred, return to …

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    WEBApr 9, 2024 · Rinse the lentils in cold water. Drain. In a large sauce pot, heat olive oil on medium-low heat. Add onion and garlic and sauté for a 2 minutes, until the onions are translucent. Add all the rest of ingredients. …

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    WEBJan 27, 2023 · Cook for another 5 minutes, stirring regularly. Add the lentils, spices and liquid: Add lentils, salt, pepper and spices. Toss to combine, then add the tomatoes and water (or low-sodium broth, if you prefer.) …

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    WEBAdd the paprika, cumin, and curry, and saute for 1 minute more. Add the tomatoes, green beans, potatoes, and lentils, and pour the broth over the top. Simmer the soup for 30 minutes. Just before the soup is done, …

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    WEBMar 6, 2024 · Lentil Soup Ingredients. Lentils: Buy green or brown lentils for this recipe. Chicken: Trim the fat off six boneless, skinless thighs or use chicken breasts. Chicken Broth makes up the base of this lentil soup. …

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    WEBMar 9, 2021 · Add onions, leeks, carrots, and sauté for 3-5 minutes. (If you like, you can add smoked tofu cubes or vegan sausages). Meanwhile, put the lentils in a fine-mesh sieve and rinse them under running water. …

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    WEBFeb 4, 2021 · Add all ingredients, except spinach, to a large pot, and bring to a boil over high heat. Reduce heat to medium-low, and simmer for at least 30 minutes, stirring occasionally, until lentils are tender. Turn off …

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    WEBOct 29, 2021 · In a large slow cooker, add onions, celery, carrots, potatoes, corn, lentils, garlic powder, oregano, thyme, soy sauce, bay leaves, peppercorns and vegetable broth. No need to stir. Cover and cook on …

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    WEBDec 19, 2021 · In a large pot, heat the oil on medium heat. Sauté onion, celery, and garlic until softened, about 4 to 5 minutes. Sprinkle cumin and chili powder, cook for 1 minute …

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    WEBDec 11, 2018 · Turn the heat up to high and bring the soup to a boil. . Add the lentils, peas, and kale or other greens if using. Let the soup come back to a boil, and then reduce the heat to low. Cover, and let simmer for …

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    WEBMay 22, 2022 · Add the vegetable broth, lentils, thyme, bay leaves, and a dash of sea salt or kosher salt and black pepper (you can always add more later when you taste the …

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    WEBMar 17, 2020 · Nutrition: 273 calories, <1 g fat (0 g saturated), 240 mg sodium, 46.5 g carbs, 23.6 g fiber, 1.6 g sugar, 20 g protein. It's not often (if ever), we stumble across a …

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    WEBJan 26, 2015 · Here’s a roundup of some of my most popular soup recipes, most of them are freezer friendly and make great leftovers! Enjoy! Crock Pot Minestrone Soup – the …

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