Best Healthy Fried Rice Recipe

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WebDec 7, 2022 · Quick and Easy Side Dish Healthy Fried Rice By Kristen McCaffrey Updated on Oct 23, 2023 Healthy Fried Rice made with …

Rating: 5/5(1)
Total Time: 20 minsCategory: Side DishCalories: 129 per serving1. Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
2. Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
3. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
4. Add the soy sauce and egg. Stir together and cook for 1 more minute.

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WebFeb 7, 2022 · Fry the eggs 3-4 minutes then flip and cook another 2 minutes until it looks like an egg pancake. Remove the fried eggs from the skillet …

Ratings: 2Calories: 338 per servingCategory: Dinner, Lunch

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WebSep 23, 2023 · Step 2. Add the garlic and ginger and cook for 1 minute, or until fragrant. Add the broccolini, carrots, and onions and cook for 5 minutes, or until softened. Next, add …

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WebNov 22, 2023 · Ready in just 20 minutes Very easy to make Naturally low carb, gluten free, and healthy Ingredients & Substitutions This section explains how to choose the best ingredients for cauliflower fried rice, …

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WebInstructions. Heat 1/2 tablespoon oil over medium heat. In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small pinch of sea salt and fresh black pepper. Add …

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WebFeb 3, 2020 · Add the pre-cooked chicken to the pan and cook the cauliflower rice with chicken until it's heated all the way through. Push the keto fried rice to the side, crack 2 whipped eggs and cook until the eggs …

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WebSep 19, 2023 · Add the shrimp and stir-fry just until they start to turn pink, about 1 minute. Remove to a plate. Swirl in the remaining 1 Tbsp. oil. Add mushrooms and carrots; stir-fry for 1 minute. Add cauliflower, …

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WebKeto Dairy Free Low Carb Recipe by Chef Michele Ragussis Cook Time 20 Minutes Serves 4-6 Difficulty easy Shop Rice Who doesn't love Chinese takeout? It's the perfect solution …

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WebFeb 13, 2022 · Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. Stir in the soy sauce and sesame oil and cook until cauliflower has just softened 2-3 minutes. Sprinkle the shrimp with salt …

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WebMar 7, 2022 · Stir in the garlic, peas, and cauliflower rice. Cook, stirring frequently, until the cauliflower rice is tender, around 5-7 minutes. If the dimension of the pan allows, bring the cauliflower rice to one side of the …

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WebNov 3, 2023 · Remove from heat and transfer to a plate. Without wiping skillet clean, add butter. Once melted, add onions and garlic, sauteeing for 1-2 minutes until softened. Add cauliflower rice and soy sauce, …

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WebMay 27, 2022 · Step 3: Add in the riced cauliflower and mix well to combine. Cover and cook for 2-3 minutes so the rice starts to soften. Step 4: In the meantime get out a separate …

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WebMay 18, 2020 · Transfer to a large bowl and repeat with the remaining cauliflower. Heat Avocado Oil: Heat the oil in a large wok or skillet over medium heat. Add Veggies and …

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WebOct 9, 2023 · Pin it Follow us 148.4k This easy Chinese-inspired Chicken Fried Rice is the ultimate foolproof keto dinner recipe! You'll only need a few ingredients and less than 30 minutes to make it. Plus it's totally …

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WebSep 26, 2023 · Cook the Cauliflower Rice: In a large skillet or wok, heat 2 tablespoons of butter over medium-high heat. Allow the butter to melt and add in 1/2 tsp of sesame oil. …

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