Cauliflower Fried Rice Keto Recipe

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WebKeto Cauliflower Fried Rice (Easy Low Carb Dinner Recipe!) 1 (10-15oz) bag frozen cauliflower rice 2 tbsp olive oil 1/2 …

Servings: 4Estimated Reading Time: 2 minsCategory: Main Course, Side Dish1. Cook the frozen cauliflower rice according to the package directions; open the bag and set it aside to allow the steam to dissipate.
2. In a large pan or wok, heat the olive oil over medium/high heat. Add the diced onions and carrots and cook until tender (about 5 minutes).
3. When your onions and carrots are close to being done, add the minced garlic and allow it to cook for about 1 minute. Stir in the frozen peas and pre-cooked cauliflower rice and cook for an additional few minutes or until the peas are warmed through.
4. Make a hole in the middle of your mixture so that you can see the bottom of the pan. Crack your eggs and cook them until scrambled, then stir to combine with everything else.

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Web1 head cauliflower riced, minced, or grated (or bag of frozen cauliflower rice) 2 stalk celery chopped ¼ yellow onion diced ¼ bell …

Rating: 5/5(3)
Total Time: 20 minsCategory: Dinner, Main CourseCalories: 113 per serving1. Heat a wok or large frying pan over medium heat. Heat half of the sesame oil (or cooking oil of choice) in the pan, and add onion. Cook onion until golden and edges brown--about 5 minutes.
2. Add cauliflower, celery, and bell pepper to pan and toss ingredients together. Continue cooking for an additional 5 to 8 minutes, or until cauliflower is cooked to your liking.
3. Pour coconut aminos over top of vegetable mixture. Toss to thoroughly coat the vegetables and stir as needed to prevent burning.
4. Heat a small frying pan over low-medium heat.

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WebCauliflower is an excellent keto friendly vegetable since it’s relatively inexpensive, easy to prepare and takes on the flavour of your entree if you’re using it as …

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WebStir this mix appropriately well and be sure the cauliflower has been softened enough and this should be approximately within 3 minutes. When it gets soft enough, push the …

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WebInstructions. Heat the frozen riced cauliflower for 4 minutes in the microwave and set aside. In a large skillet heat 2 tablespoons oil over medium high heat, …

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WebCheesy Bacon Loaded Cauliflower Rice Casserole. This cheesy bacon loaded cauliflower casserole is a quick and easy low carb and keto side dish you will be making over and over again! It’s so comforting and …

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WebGet a large head of cauliflower and a knife. 2. Cut up the head of cauliflower into florets. 3. Put the cauliflower florets into the food processor and pulse it until it becomes a rice consistency. 4. Transfer …

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WebInstructions. Heat olive oil over medium high heat in large skillet or wok. Add garlic (and chopped onion if using) and cook until garlic begins to brown. Stir riced …

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WebWell not anymore because this amazing recipe of cauliflower fried rice is here to change the entire game. Not just the taste but here you are getting the healthiness of the …

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WebAdd cauliflower and sauté until tender, but not mushy soft. Add the peas and carrots and stir until combined. Add the beaten egg, soy sauce, sesame oil, salt and black pepper. Stir until the egg coats all of …

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WebStir fry ginger and garlic for a minute or two until fragrant. Add in pork, green beans, and baby carrots. Sauté for 2-5 minutes. Stir in cauliflower rice and tamari. Cook …

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WebYes, cauliflower is an amazing substitute for rice, and it helps with weight loss. It contains far lower carbs than regular rice and is also lower in calories as well. For …

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Web1 Make “rice” by either grating the cauliflower with a box grater or cutting into florets and pulsing in a food processor. You can also buy prepared cauli-rice at most …

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WebMiss Chinese fried rice? Miss no more! Cauliflower fried rice is just as good and absolutely delicious. The difficult part is getting all the ingredients tog

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Frequently Asked Questions

How many carbs in cauliflower fried rice?

This cauliflower fried rice is packed with vegetables and a slew of vitamins and minerals. How many calories in cauliflower rice stir fry? The amount of carbs and calories in cauliflower fried rice will vary a bit, but this keto fried rice recipe has only 127 calories and 6 grams net carbs per cup.

How do you make cauliflower fried rice?

Instructions

  • Grate the cauliflower in a food processor fitted with the grating disc. Alternatively, grate on the large holes of a box or hand-held grater. Set aside. ...
  • Heat 2 teaspoons of vegetable oil in a large (10 or 12-inch) nonstick skillet over medium heat. ...
  • Add 3 tablespoons of vegetable oil to the pan and set over medium heat. ...

What is a good recipe for fried rice?

heat up oil, fry the garlic in the oil until brown, remove the garlic and leave the oil, add the rice, sand stir to try to get every grain of rice coated in the garlic oil. spread the rice across the pan as evenly as possible and let it cook 3-5 minutes then try to get the other side cooked 3-5 minutes, the goal is to get it golden and delicious. …

What is the recipe for fried cauliflower?

✨ How to deep fry cauliflower

  • Heat oil to 334° F.
  • Use tongs to pick up the pieces of coated cauliflower and place them into the hot oil. (It will bubble and spatter so stand back).
  • Allow to cook in the oil for 2-3 minutes until the bubbling slows down and the cauliflower nuggets are golden brown.
  • Immediately remove from oil and place on a paper towel-lined plate.
  • Serve hot!

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