Best Healthy Fried Rice Recipe

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WebDec 7, 2022 · Add the previously cooked rice to the pan and press it down into the pan. Leave it in one place for 2-3 minutes so it can begin to …

Rating: 5/5(2)
Total Time: 20 mins
Category: Side Dish
Calories: 129 per serving
1. Heat your pan over medium high heat. Whisk together the egg and egg white and season with salt and pepper. Add 1 tsp of vegetable oil to the pan. Add the eggs and cook until just scrambled. Remove from pan and set aside.
2. Add the remaining vegetable oil and sesame oil to the hot pan. Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften.
3. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
4. Add the soy sauce and egg. Stir together and cook for 1 more minute.

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WebApr 23, 2024 · Heat 1/2 tablespoon oil over medium heat. In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with …

Rating: 4.5/5(4)
Category: Main Dish
Cuisine: Asian
Total Time: 15 mins
1. Heat 1/2 tablespoon oil over medium heat.
2. In a mixing bowl, whisk the eggs into a uniform mixture until well combine and season with a small pinch of sea salt and fresh black pepper.
3. Add the eggs to the pan and scramble. Once cooked remove the scrambled eggs from the pan to a plate and reserve for later.
4. Add the remaining 1/2 tablespoon oil to the pan over medium heat; add the scallions and carrot and sauté 3-4 minutes until softened.

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WebNov 15, 2011 · On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. …

Rating: 5/5(25)
Total Time: 23 mins
Category: < 30 Mins
Calories: 422 per serving
1. On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. Remove and set aside.
2. Add 2 tablespoons olive to saucepan or wok. Add onions, carrot and peas. Stir-fry for 2 minutes.
3. Dissolve chicken bouillon cube in the 2 tablespoons water. Place in pan and add cold rice, garlic powder, soy sauce and sesame oil. Toss lightly to mix well and heat for 3 minutes. Add in egg pieces and mix.
4. Additional soy sauce may be added to taste. (One cup of finely chopped pork or chicken pieces may be added.)

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WebNov 7, 2015 · Directions. In a large heavy skillet or wok, heat the peanut oil over medium-high heat. Add cooked rice and saute until lightly golden. Add green onions, carrots, green pepper and peas. Stir-fry until vegetables are tender-crisp, about 5 minutes. Hollow out a circle in the center of the skillet by pushing the vegetables and rice to the sides.

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WebMay 4, 2023 · Heat sesame oil in a skillet, and cook garlic until softened. Add the chicken, salt, and pepper, and sauté for 5 minutes. Add the carrots and broccoli, and sauté until tender. Add the rice, soy sauce, and peas, …

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WebMar 6, 2023 · Saute the garlic for 30 seconds. 3. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from …

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WebMay 23, 2023 · Set aside. Add more oil and cook onion until softened and fragrant. Add garlic and ginger and cook for 30 seconds to a minute. Add slightly thawed frozen vegetables and cook for 3-4 minutes. Push all the …

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WebFeb 20, 2023 · Crack the eggs into the middle of the skillet and scramble for about 2 minutes, until fully cooked. Add the cooked rice (or cauliflower rice), butter, and coconut aminos or soy sauce. Mix everything together. Cook …

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WebMelt 1 Tbsp unsalted butter in the oil at medium heat. Mix the lightly beaten eggs with ⅛ tsp soy sauce substitute and ⅛ tsp sesame oil. Scramble the eggs in butter, breaking up the cooked eggs into small pieces. Set aside. Melt one more tablespoon of unsalted butter in the skillet or wok. Saute the onions, garlic and (optional) green

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WebMar 14, 2024 · Stir Fry the Peppers. Sauté fresh veggies over medium-high heat in peanut oil or a similar high-temp cooking oil until crisp-tender. Stir Fry the Frozen Veggies. Add the frozen vegetables and edamame. Stir …

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WebApr 26, 2024 · Control the sodium level with a low-sodium soy sauce or coconut aminos. If you want this dish to be gluten free then make sure you have gluten free soy sauce or coconut aminos. Follow these step-by-step instructions to make the best fried rice recipe ever: Heat oil over medium heat in a large pan or wok. Once the oil is hot, add the diced

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WebMay 9, 2017 · Directions. Cook bacon, remove from the pan and diced. Add the veggies into the frying pan with the bacon grease and cook until tender crisp. Add the cooked rice in with the veggies and mix well until all is heated through. Add bacon back into the pan and mix in 2 tbsp of Chinatown soy sauce. Mix thoroughly until all is heated.

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WebJul 15, 2020 · How to Make Traditional Fried Rice: In a hot wok or large skillet add the eggs. Scramble in the pan and then transfer to a clean bowl. Add in onion, and any protein (pork, chicken, shrimp) and cook until …

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WebJun 23, 2021 · When cool enough to handle, chop the pork into bite-size pieces and set aside. In the same pan, add the remaining ½ tbsp. sesame oil and ½ tbsp. olive oil and heat to medium-high. Add the mushrooms …

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WebMeasure 2 cups of the broth and all of the rice into a saucepan. Place pan over medium heat and bring to a boil. Once boiling, reduce heat to medium-low, cover, and simmer 40 minutes until tender. Measure 1/2 cup pineapple, remaining 1/4 cup broth, Bragg Liquid Aminos and red pepper flakes into a food processor or blender.

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WebFeb 7, 2022 · Fry the eggs 3-4 minutes then flip and cook another 2 minutes until it looks like an egg pancake. Remove the fried eggs from the skillet and transfer to a cutting board. Chop into 1/4-inch to 1/2-inch pieces. To …

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