Best Healthy Brussel Sprout Recipe

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WebPlace the halved Brussels sprouts in a large bowl. Add the melted butter, honey, salt, pepper, and garlic powder. Use a large spoon or your hands to coat the sprouts evenly and thoroughly. Arrange the sprouts in a single layer on a rimmed, parchment-lined baking sheet. Roast them in a preheated 425°F oven for 15 minutes.

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WebPreheat oven to 400 degrees. Line a baking pan with foil and coat with olive oil cooking spray or any cooking spray. Cut off the ends of each Brussels sprout and remove any yellow outer leaves. Cut each in half. Place sprouts on baking pan and coat with olive oil, vinegar, garlic, salt and pepper.

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WebCut each Brussels sprout into quarters (or halves, if using small Brussels sprouts), and place cut-side down on the prepared baking sheet. Lightly mist with olive oil cooking spray, and sprinkle with salt. Bake at 400°F for 14-17 minutes, or until the outer leaves begin turning dark and crispy. Serve immediately.

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WebPreheat oven to 425 degrees F. Line a 15x10-inch baking pan with foil; lightly coat with cooking spray. Set aside. Toss Brussels sprouts with oil, kosher salt, and pepper in a large bowl. Arrange the Brussels sprouts in a single layer in the prepared baking pan. Roast 15 to 20 minutes or until the Brussels sprouts are brown and crispy, using

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WebDirections. Heat oil in a large skillet over medium heat. Add garlic; cook, stirring constantly, until fragrant but not browned, about 1 minute. Add Brussels sprouts, salt, pepper and crushed red pepper; cook, stirring often, until tender-crisp and still bright green, about 6 minutes. Stir in butter; remove from heat. Sprinkle with Parmesan.

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WebPreheat oven to 400. Line a baking sheet with parchment paper or silpat baking sheet. Trim brussels sprouts – cut bottom 'stem' off and cut lengthwise. Add trimmed brussels sprouts to a bowl. Add olive oil, garlic, pepper, salt and rosemary in a bowl. Toss halved brussels sprouts until evenly coated.

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WebRemove the bacon from the pan using a slotted spoon; leave the grease in the pan. Add the shallots and Brussels sprouts to the pan with the bacon grease. Add the kosher salt and fresh cracked pepper. Cook for 5 minutes, or until the shallots begin to caramelize. Place the sprouts cut side down in the pan.

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WebInstructions. Preheat oven to 425°F and set an oven rack in the middle position. Line a baking sheet with heavy-duty aluminum foil. Directly on the prepared baking sheet, toss the Brussels sprouts with 2 tablespoons of the oil, the salt, and the pepper. Roast, stirring once halfway through, until tender and golden brown, about 20 minutes.

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WebStir in Brussels sprouts, salt, and pepper. Cook without stirring too much, until sprouts turn golden brown in spots, 5 to 7 minutes. Set aside on a plate. Into the same pan pour in the broth and bring to a gentle simmer. Add in the cream cheese; simmer for 3-4 minutes, whisking constantly until creamy and thickened.

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WebPreheat oven to 200°C/400°F. Prepare brussels sprouts: Trim the base, cut in half and remove the loose, rough outer leaves. Place in a bowl, pour over oil and toss gently. Sprinkle with garlic, salt, pepper, parmesan and breadcrumbs. Toss to coat, then spread out on tray cut face down.

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Web1. Skillet Roasted Brussels Sprouts. 2. Brussels Sprouts and Arugula Salad. 3. Soft Pretzel Panzenella Salad. View All. Ok. I know it might be a bold statement to make, because not everyone loves Brussels sprouts.

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WebHow to roast Brussels sprouts - Step by step. Prep: Preheat your oven to 220°C/200°C (fan)/425°F/Gas 7. One: Chop off the ends of the sprouts and remove any loose outer leaves. Cut the larger sprouts into half or quarters, depending on the size. Two: Place the sprouts on the baking tray with the oil, garlic, salt and pepper.

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Web53 brussels sprouts recipes with ratings, reviews and recipe photos that are low in cholesterol and more likely to be heart healthy. From Roasted Brussels Sprouts with Hazelnut Brown Butter to Brussel Sprouts with Balsamic Vinegar.

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WebA half-cup of cooked Brussels sprouts contains 3 grams of soluble fiber. The best benefits can be achieved by lightly steaming this vegetable, taking care not to overcook it. Overcooked Brussels Sprouts will lose their nutritional value and taste as well as starting to put off a rather unpleasant odor. Oven roast this vegetable with a drizzle

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WebHow to Make Skinny Brussel Sprouts: Preheat oven to 425 degrees, and line a rimmed baking sheet with parchment paper. Cut the Brussels sprouts in half, adding to a large bowl as you work. Spray the Brussels sprouts with olive oil, add the onion powder, garlic salt, and pepper. Toss together until the Brussels sprouts are coated in seasoning.

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WebPreheat oven to 400 degrees F. Cut off the ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, salt, and pepper. Transfer them to a sheet pan and roast for 35 to 40 minutes, until crisp outside and tender inside. Shake the pan from time to time to brown the Brussels sprouts evenly.

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WebAdd the shredded Brussels sprouts, red onion, pecans, cranberries, apples, and chopped bacon to a large bowl. In a mason jar, add all of the dressing ingredients. Secure with a lid and shake until combined. Toss the salad in the dressing when ready to …

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