WebCombine the coconut flour, salt and pepper in a medium sized bowl. Add the raw beef pieces and mix well to coat the meat thoroughly. Heat 2 tablespoons of the oil in a large, …
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WebAdd the beef and cook on high heat until seared and browned from all sides, for 3 to 5 minutes. Transfer to a plate and set aside. Reduce the heat to medium. Preheat the oven …
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WebStep 1. Preheat the oven to 350 F (177 C). Combine the ingredients for the dough inside the bowl of a food processor. These ingredients include both flours, ½ tsp xanthan gum, ½ …
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WebStir in the broth, coconut aminos, tomato paste, and Italian seasoning. Bring to a boil, then simmer, uncovered, for about 5 minutes, until most of the liquid evaporates and you have …
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WebPreheat oven to 425-degrees. Spray a deep pie pan with a non-stick spray, and set aside. In a separate bowl, combine cooked ground beef, cooked (or frozen) cubed potatoes, …
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WebAssemble and bake the pot pie. Step 1. Drop the biscuit topping mixture by large spoonfuls onto the chili beef mixture in the skillet. Step 2. Bake for 15-20 minutes or until the …
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WebPreheat the oven to 350°F (175°C). Heat the butter or olive oil in a large frying pan, over medium heat. Add the onion and cook for a few minutes until tender. Add the garlic, …
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WebPress each piece into a muffin tin. Brush the bottoms and sides of the dough with 2 Tbsp of the melted buttered poke a few holes with a fork, then bake for 5 minutes. Step 4. …
WebInstructions. Heat the bacon fat in a large skillet over medium heat. Add the mushrooms and cook for 3 – 5 minutes, or until golden brown. Spoon the mushrooms into a large bowl …
WebStep 3 Meanwhile, in a large skillet over medium heat, melt butter. Add carrots, celery, onion, and garlic and season with salt and pepper. Cook until softened, 3 minutes, then …
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WebStep 2: Blend the cauliflower with the butter and optional cream cheese or grated cheese until smooth. Step 3: Fry the carrot, celery, onion and herbs in a skillet over medium …
WebSTEP 1: Fill a large saucepot with 1 inch of water and place it over high heat. Steam the cauliflower, whole and uncovered, until fork tender, about 15 minutes. STEP 2: Once the …
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WebBake for 10 minutes. Set aside. While crust is baking, make filling by heating the oil in a large skillet over medium heat, add garlic and onion and cook until onion is softened. …
WebHow to make keto shepherd’s pie. First, cook the meat and vegetable blend before baking. And while that's cooking, prepare the mashed cauliflower (or veggie of choice) for the …
WebAdd beef and cook until browned. Drain if desired, then stir in onion, garlic, mushrooms, celery, salt, pepper and paprika and cook until softened, about 4-5 minutes. Finish filling: …
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WebContest-Winning Hearty Hamburger Soup. At family get-togethers, our children always request this spirit-warming ground beef soup along with a fresh loaf of homemade bread …