DirectionsStep1Bring a large pot of water to a boil over high heat.Step2Add cauliflower, salt and garlic, and cook until very tender, about 10-15 minutes.Step3Use a coffee cup to scoop out and reserve about 1/4 cup of the cooking liquid and then drain well and transfer cauliflower to a food processor.Step4Add the cauliflower (including the garlic clove) butter or oil and reserved water, 1 tablespoon at a time, and purée until smooth. Season with salt and pepper and serve.Step5Add the cauliflower (including the garlic clove) butter or oil and reserved water, 1 tablespoon at a time, and mash cauliflower with a potato masher until smooth. Season with salt and pepper and serveIngredientsIngredients1 headCauliflower (quartered)1 teaspoonSalt (plus more to season)1 Garlic Clove1 tablespoonButter (or olive oil)add Pepperadd Low Calorie Gravy (serve)NutritionalNutritional43 Calories3 gTotal Fat8 mgCholesterol3.8 gCarbohydrate40 mgSodium1.4 gProteinFrom loseweightbyeating.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Mashed Cauliflower
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WebSep 16, 2019 · Steam or boil cauliflower and garlic until soft. Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an …
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WebNov 26, 2019 · Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While …
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WebNov 7, 2023 · Add cream cheese, salt, and pepper to the cauliflower chunks in the food processor. Puree the mixture until it becomes smooth …
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WebDec 10, 2014 · Fill a large pot with water, bring to a boil and add cauliflower and garlic. Boil until the cauliflower is soft, about 15-20 …
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WebJan 18, 2021 · Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat. Make the mash: Place the cauliflower in a …
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WebJan 4, 2023 · Bring a pot of lightly salted water to boil over high heat. Add the cauliflower and boil for a couple of minutes – just enough so the florets are tender but retain a somewhat firm texture. Strain the cauliflower in a …
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WebThe amount of liquid needed will vary based on the size of the cauliflower, so start with less and then you can always add more as needed. Optional Add-Ins. Add in 1-2 TBLS of cream cheese for a thicker consistency and …
WebNov 5, 2020 · Add a steamer basket and fill with cauliflower. Steam for 10-15 minutes, until very tender. Add butter, cream cheese, salt and pepper. Blend with an immersion blender (or transfer to a blender or food …
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WebMay 6, 2024 · Add the lid and let the cauliflower steam until soft (about 7-10 minutes). Remove the cauliflower and the garlic cloves from the pot and add them to your food processor while hot. Add the sour cream, …
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WebNov 8, 2021 · Add enough water to cover the cauliflower and heat until water is boiling. Reduce heat to medium-low and simmer until the cauliflower is tender, about 12-15 minutes. While cauliflower is …
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WebJan 10, 2024 · Instructions. Place cauliflower in a steamer over a large pot of boiling water. Steam for 15 minutes until tender. Alternatively, boil cauliflower in salted water for 10 minutes or until fork tender. Remove …
WebNov 25, 2017 · Instructions. Preheat the oven to 425°F. Line a rimmed baking sheet with parchment paper or a silicone baking mat. Core the cauliflower and cut it into florets. Spread the cauliflower in a single …
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WebJun 16, 2020 · Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent. Microwave on high for 8 minutes or until your cauliflower is …
WebJun 22, 2022 · Instructions. Cut the cauliflower heads down into florets, then steam or boil for about 8-10 minutes, until completely fork tender and soft. You can also cook the florets in an , by adding 1/2 cup of water to …
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WebNov 3, 2015 · Add the cauliflower and garlic and cook for about 10 minutes, or until the cauliflower is fork-tender. Drain, and return the cauliflower to the hot pan. Cover and let it sit for 2 to 3 minutes. …
WebMar 9, 2024 · Place in a microwave safe bowl with the cream and butter. Microwave, uncovered, on high for six minutes. Add the garlic powder and stir to coat cauliflower with cream/butter mixture. Microwave for another …