DirectionsStep1Chop cauliflower into florets and place in a large pot. Add enough water to cover the cauliflower and heat until water is boiling. Reduce heat to medium-low and simmer until the cauliflower is tender, about 12-15 …Step2While cauliflower is cooking, heat a small pan over medium heat. Add 1 teaspoon ghee or butter and minced garlic. Sauté until garlic is tender and fragrant. Be careful not to burn the garlic.Step3Before you drain cauliflower, scoop out 1⁄4 cup water to save for later. Drain cauliflower and add to food processor with sautéd garlic, 1⁄2 Tablespoon ghee or butter, parmesan cheese, salt, pepper and chives.Step4Process until cauliflower is smooth, adding water as necessary to reach desired consistency. I used 2 Tablespoons of reserved water. If you don’t own a food processor, an immersion blender, standin…Step5Transfer to a bowl, top with chives and additional butter/ghee if you prefer and serveIngredientsIngredients1 large headCauliflower (chopped into florets, about 10 cups)½ tablespoonButter (or ghee, plus more for topping, +1 teaspoon)2 clovesGarlic (minced)¼ cupParmesan Cheese (freshly grated)½ teaspoonGround Pepper (plus more to taste)1 teaspoonSea Salt (plus more to taste)1 tablespoonFresh Chives (chopped, plus more for topping)¼ cupReserved WaterNutritionalNutritional88 Calories4.9 gTotal Fat12 mgCholesterol8 gCarbohydrate340 mgSodium5 gProteinFrom eatingbirdfood.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Healthy Mashed Cauliflower
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WEBDec 29, 2020 · Instructions. Bring a large pot of water to a boil over high heat. Add cauliflower, salt and garlic, and cook until very tender, about …
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WEBNov 23, 2019 · Add the cauliflower, cover and reduce the heat to medium. Cook until the cauliflower is very tender, about 12-15 minutes. Drain …
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WEBApr 15, 2024 · Instructions. Wash the cauliflower, towel dry, trim the outer leaves, and cut it into florets or chunks. Place the cauliflower florets in …
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WEBNov 26, 2019 · Steam or blanch cauliflower for 10 minutes or until the fork-tender and soft. Remove from heat and drain well. While …
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WEBJan 8, 2018 · Instructions. Place the cauliflower in a pot of salted, boiling water. Boil for about 4-5 minutes or until fork tender. Drain the water and allow the cauliflower to cool slightly. Dump the cauliflower out onto a …
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WEBNov 3, 2015 · Add the cauliflower and garlic and cook for about 10 minutes, or until the cauliflower is fork-tender. Drain, and return the cauliflower to the hot pan. Cover and let it sit for 2 to 3 minutes. …
WEBJun 22, 2022 · Instructions. Cut the cauliflower heads down into florets, then steam or boil for about 8-10 minutes, until completely fork tender and soft. You can also cook the florets in an , by adding 1/2 cup of water to …
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WEBJan 18, 2021 · Place back in the pot over medium-low heat. Stirring from time to time (don't burn it!), steam off all the excess water (about 3-4 minutes). Take off the heat. Make the mash: Place the cauliflower in a …
WEBMay 27, 2019 · Add cauliflower and garlic into a large pot of boiling water and cook for 10 minutes until very soft. Scoop out a mug of cooking water. Drain well, then transfer to food processor. Add remaining ingredients, …
WEBNov 7, 2022 · Instructions. Place the cauliflower florets in a steamer basket in a pot with water, cover the top, bring to a boil and steam for 10-15 minutes, until very tender.
WEBNov 17, 2022 · Add an inch of water to a pot. Add cauliflower florets, cover, and turn heat to medium-high, bringing water to a gentle boil. Steam florets for 12-17 minutes until fork tender and soft. Add. Drain all water from the pot, and add cauliflower to a blender, along with the olive oil, sour cream, garlic cloves, and salt and pepper.
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WEBApr 22, 2024 · Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 …
WEBJun 16, 2020 · Place the cauliflower in a microwave safe bowl and add 1/4 cup of water. Cover with plastic wrap, leaving just one edge open about 1/2-inch to vent. Microwave on high for 8 minutes or until your cauliflower is …
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WEBDec 3, 2018 · Remove from heat and set aside uncovered to cool slightly. In the meantime, sauté the garlic in the vegan butter in a small skillet over medium-low heat for 2-3 minutes or until just slightly browned (be …
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WEBHow to Make Cheesy Mashed Cauliflower. Place a trivet into the base of the Instant Pot (mine is 6qt), and add some chicken or vegetable broth. Remove the leaves from a whole head of cauliflower (mine weighed …