Best African Peanut Soup Recipe

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WEBAug 15, 2023 · Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic …

Rating: 4.9/5(453)
Total Time: 45 mins
Category: Soup
Calories: 431 per serving
1. Combine the broth and water in a medium Dutch oven or stock pot. Bring the mixture to a boil, then add the onion, ginger, garlic and salt. Cook on medium-low heat for 20 minutes.
2. In a medium-sized, heat-safe mixing bowl, combine the peanut butter and tomato paste, then transfer 1 to 2 cups of the hot stock to the bowl. Whisk the mixture together until smooth, then pour the peanut mixture back into the soup and mix well. Stir in the collard greens and season the soup with hot sauce to taste.
3. Simmer for about 15 more minutes on medium-low heat, stirring often. Season with additional salt or hot sauce if desired. Serve over cooked brown rice if you’d like, and top with a sprinkle of chopped peanuts.

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WEBJan 14, 2020 · Method. In a large pot heat olive oil over medium heat. Add onions and sauté until softened, about 3-4 minutes. Add in ginger, …

Rating: 5/5(41)
Total Time: 45 mins
Cuisine: African
Calories: 418 per serving
1. In a large pot heat olive oil over medium heat
2. Add onions and sauté until softened, about 3-4 minutes.Add in ginger, jalapeno and garlic and stir until fragrant about 1 min
3. Add the pepper, cumin and tomato paste and cook for another 2 minutes, stirring, until paste darkens.Add the crushed tomatoes, stock, sweet potatoes, chickpeas and peanut butter
4. Bring to a boil and stir until fully combined

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WEBFeb 29, 2024 · Step 2. Put oil in a deep skillet or medium saucepan over medium heat; a minute later, add onion, ginger and garlic and cook, …

Category: Dinner, One Pot, Soups And Stews, Main Course
Calories: 689 per serving

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WEBMar 11, 2022 · How to Make African Peanut Soup. First, set out a blender. Place the onion wedges, tomato wedges, piece of ginger, garlic cloves, and peanut butter in the blender. Cover and purée until smooth. Set a large …

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WEBJan 19, 2022 · Stir this mixture until the onions start to soften, about 7 minutes. STEP THREE- Add yams, chickpeas, tomato paste, diced tomatoes, broth or stock, peanut butter, salt, and red pepper flakes. …

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WEBFeb 1, 2021 · Step 1 - Prep all your ingredients before starting. Step 2 - Heat olive oil in a large soup pot over medium heat. Add red onion, sweet potato and jalapeno. Cook, stirring frequently, for about 10 minutes or …

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WEBJul 25, 2023 · This step is crucial to build flavor. Add these sautéed ingredients, tomatoes, vegetable stock, pepper, and chili powder to the slow cooker. Cook on low for 6-8 hours …

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WEBJan 4, 2023 · Cook for 4-5 minutes, stirring occasionally, until soft and fragrant. Reduce the heat to medium-low and add the garlic and ginger. Cook for another minute, giving it a stir a few times. Add the chicken …

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WEBApr 8, 2014 · Add jalapeño, garlic, ginger, coriander and cumin and continue cooking for 2-3 minutes. Add sweet potato, tomato, and broth and bring to a boil. Reduce heat to low and simmer for 15-20 minutes until …

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WEBHeat oil in a medium saucepan over medium heat and cook garlic until fragrant (1 minute). Whisk in the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt. …

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WEBJul 27, 2015 · You should have at least 3-4 cups of stock. Remove the meat and reserve stock (broth) In a large pot, heat oil over low heat, then add the beef/chicken and sauté …

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WEBAdd curry powder and cook, stirring constantly for 1 minute. Add onions and cook, stirring occasionally, for 2 minutes. Add garlic and cook for 1 more …

Author: Recipe from Emeril Lagasse
Steps: 3
Difficulty: Easy

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WEBStir in sweet potatoes, chicken broth and tomatoes, and bring soup to a boil. Simmer, partially covered, 20 to 30 minutes. Add the salt, black pepper, cayenne, peanut butter, …

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WEBInstructions. Heat the oil in a Dutch oven over medium-high. Add the onion, celery, carrot, ginger and garlic; cook, stirring occasionally, until slightly softened, 4-5 minutes. Add the …

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WEBAdd the tomatoes, tomato paste, peanut butter, broth, vinegar, cayenne, and salt and whisk to combine. Bring to a boil. Add the rice, reduce heat to low, cover, and cook for 20 minutes.

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WEBJun 19, 2020 · Whisk in the peanut butter until smooth. Add the beans, cover, return to a simmer and cook 15 minutes. Stir in the coconut milk, cover, and cook 2 minutes longer. …

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WEBOct 23, 2023 · In large saucepan over medium heat, add olive oil and onions. Sauté for 5 minutes. Add in garlic, gingerroot, cumin, and coriander. Cook for 1 minute, or until spices become fragrant.

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