Beef Goulash Instant Pot Recipe

Instant Pot Goulash EatingWell

WEBApr 22, 2024 · Select High temperature setting, and allow to preheat. Add oil to the cooker. Add the flour-coated beef; cook, stirring often, until browned, 7 to 8 minutes. Add …

1. Toss beef and flour together in a medium bowl. Select Sauté setting on a programmable pressure multicooker (such as an Instant Pot; times, instructions and settings may vary according to cooker brand or model). Select High temperature setting, and allow to preheat. Add oil to the cooker. Add the flour-coated beef; cook, stirring often, until browned, 7 to 8 minutes. Add onions, thyme and garlic; cook, stirring often, until the onions soften, 5 to 6 minutes. Add tomato paste, paprika and caraway seeds; cook, stirring constantly, for 1 minute. Stir in cabbage, tomatoes and their juice, salt and pepper. Press Cancel.
2. Cover the cooker and lock the lid in place. Turn the steam release handle to Sealing position. Select Manual/Pressure Cook setting. Select High pressure for 30 minutes. (It will take 5 to 7 minutes for the cooker to come up to pressure before cooking begins.) When cooking is complete, let the pressure release naturally (the float valve will drop; this will take 5 to 7 minutes) before removing the lid from the cooker.
3. Meanwhile, prepare noodles according to package directions; drain.
4. Divide the noodles evenly among 6 bowls; top with the goulash and yogurt.

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Instant Pot Goulash Tested by Amy + Jacky Pressure …

WEBApr 13, 2020 · Pressure Cook Goulash. First, add 1 tbsp (15ml) fish sauce, 2 tbsp (30ml) regular soy sauce, 1 tbsp (15ml) Worcestershire sauce, …

1. Brown Ground Beef in Instant Pot: Press “Saute” button to “Sauté More” function to heat up Instant Pot. Wait until the indicator says “HOT” (~8mins). Season the ground beef generously with kosher salt and ground black pepper. Add 1 tbsp (15ml) olive oil in Instant Pot, and make sure the oil is coated over the whole bottom of the pot. Add in ground beef. After 5 minutes of browning, remove the ground beef juice. *Pro Tip: The ground beef juice is fatty, but it contains a lot of flavor. It's up to you to discard or reserve it for later. Continue to brown the ground beef, and stir occasionally until they are slightly crisped and browned (~5 – 7 mins). Taste and adjust the seasoning with more kosher salt and ground black pepper.
2. Sauté Onion and Green Pepper: If your ground beef is very lean, you may need to add in 1 extra tbsp oil at this point. Add diced onions & green pepper in Instant Pot, then saute for 3 minutes.
3. Sauté Garlic and Spices: Add in 1.5 tsp (1.8g) dried basil, 1.5 tsp (1.2g) dried oregano, minced garlic cloves, and 3 tbsp (45g) tomato paste, then saute for another minute.
4. Deglaze Instant Pot: Pour ½ cup (125ml) unsalted chicken stock in Instant Pot, then deglaze by scrubbing all the flavorful brown bits off the bottom of the pot. *Pro Tip: Make sure to deglaze really well for this goulash recipe!

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