Baked Mediterranean Whitefish Recipe

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WEBJul 1, 2023 · Preheat the oven to 200 degrees Celsius (392 degrees Fahrenheit). Drizzle the base of a large baking dish with olive oil. Add the halved cherry tomatoes, thinly sliced …

Rating: 5/5(1)
Total Time: 33 mins
Category: Mains
Calories: 515 per serving

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WEBJan 10, 2015 · Lie the fish on top of the fresh basil tomato sauce. Place thin sliced lemons on top of fish fillets. Add the drained olives and capers on …

1. Pre-heat oven to 190 degrees C (375 degrees F)
2. In a frying pan place your olive oil and fry your garlic until fragrant. Add your crushed tomatoes, basil and salt and pepper (Mrs. Dash) to taste. (If you have a pan you can take from stovetop to oven that would be fantastic, an iron skillet is a little bit too rugged for this dish- so pity for me I had to dirty 2 pans.)
3. Place your fresh basil tomato sauce into an oven proof dish/pan. Lie the fish on top of the fresh basil tomato sauce. Place thin sliced lemons on top of fish fillets. Add the drained olives and capers on top of fish and tomatoes. Add a little drizzle of olive oil on top before baking, if you wish.
4. Bake your healthy mediterranean fish uncovered for about 15-25 minutes or until fish flakes easily with fork. (Time in oven depends on size and thickness of your fish) Garnish with fresh basil and enjoy!

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WEBJun 19, 2018 · Once warm, add onion (or shallots) and garlic and sauté until fragrant, approximately 1-2 minutes. Add chopped tomatoes, basil, salt …

1. Preheat oven to 375 degrees F.
2. In a large oven-safe skillet, heat olive oil over medium heat (if you do not have an oven safe skillet, that's ok. You will just need to use two dishes). Once warm, add onion (or shallots) and garlic and sauté until fragrant, approximately 1-2 minutes. Add chopped tomatoes, basil, salt and pepper and mix well. Bring to just a boil and remove from heat.
3. In the same (oven-safe) skillet, place fish on top of the fresh basil tomato sauce. Sprinkle with feta cheese.
4. Gently place artichokes and chopped Roma tomatoes in the tomato sauce between the fish fillets, and place thin slices of lemon on top of the fish. Add the drained olives and capers on top of the fish and tomatoes.

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WEBMay 17, 2024 · Cook for 10-15 minutes to deepen the flavors. 4. Stir in the spinach, black olives, and capers. Taste and season as needed. 5. Nestle the fish into the tomato sauce. Do not cover the fish with the sauce. …

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WEBMay 9, 2019 · It's the perfect mild, white fish for this fresh Mediterranean dish. Place fish into a shallow baking dish. Combine olive oil with melted butter and pour it over the fillet. Season the fish with coriander, paprika, …

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WEBJun 30, 2022 · How To Make This Recipe. Step one. Set oven to 350º Place raw, thawed if frozen white fish into a baking dish. drizzle oil, wine and seasonings over it. Next, layer the onions, tomatoes and olives over the …

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WEBSep 15, 2020 · Instructions. Place the baking dish with the olive oil in the oven to preheat for 6-8 minutes. In the meantime season your fish with salt, pepper and chilli flakes. Once the pan is preheated, immediately add in …

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WEBMay 9, 2013 · Instructions. Place fish filets in a large baking dish sprayed with cooking spray and season with salt and pepper to taste. Bake at 375 degrees for 20-25 minutes …

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WEBApr 11, 2022 · Scroll down to the bottom of the post for full recipe instructions. First, place the fish in a lightly oiled large baking dish. Next, make the topping. Purée the olives, sun-dried tomatoes, capers, garlic, …

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WEBInstructions. Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a tablespoon extra virgin olive oil and place the fish in the dish. …

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WEBAug 28, 2020 · Step 6: Bake. Preheat your oven to 425℉. Bake the fish for 10 to 12 minutes. Turn the oven up to broil if you want to brown the top. Broil for 2 minutes or untl golden brown. Bake the fish for 10 to 12 …

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WEBMay 8, 2024 · Fold the parchment and place on a baking dish. Season the fish with salt. Leave it on the counter, uncovered, and bring it to room temperature. Mediterranean

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WEBApr 12, 2021 · Preheat oven to 400 °F. Place fish fillets in a shallow baking dish. Layer tomatoes and artichokes on and around the fish. Whisk together the olive oil, balsamic vinegar, garlic and salt. Drizzle vinaigrette over …

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WEBFeb 28, 2023 · Season the cod fillet. Preheat an oven to 425F. Pat the fish dry with paper towels, then season on both sides with 1 tsp Kosher salt and ¼ tsp freshly ground black pepper. Place the seasoned fillet inside a …

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WEBApr 1, 2022 · Finding recipes that help manage high blood pressure just got easier with these Mediterranean diet-inspired dinners. Recipes like Lamb & Eggplant Ragu and …

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WEBOct 31, 2023 · Remove any bones, and pat the halibut dry. Preheat the oven to 400 degrees Fahrenheit. Add the oil to the bottom of a baking dish (I used a 13 x 9 casserole …

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WEBDec 1, 2020 · Melt the butter in a small frying pan over medium heat. Add the garlic and let it cook for 1 minute. Zest the lemon (preferably with a Microplane) and add it to the butter. 4 tablespoons butter, 3 cloves …

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