Baked Mediterranean Whitefish Recipe

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WebJul 1, 2023 · Preheat the oven to 200 degrees Celsius (392 degrees Fahrenheit). Drizzle the base of a large baking dish with olive oil. Add the halved cherry tomatoes, thinly sliced onions, thinly sliced garlic, olives, capsicum, salt and pepper. Toss to combine.

Rating: 5/5(1)
Total Time: 33 mins
Category: Mains
Calories: 515 per serving

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WebJan 22, 2021 · Squeeze ½ lemon juice all over the top of the fish. In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and …

Rating: 4.9/5(259)
Category: Dinner
Cuisine: Mediterranean
Calories: 128 per serving
1. Heat the oven to 425 degrees F.
2. Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a little extra virgin olive oil and put the fish in it. Squeeze ½ lemon juice all over the top of the fish.
3. In a medium mixing bowl, combine the tomatoes, olives, onions, garlic and spices. Add a very small pinch of salt and ground pepper. Add a generous drizzle (about 3 tablespoons extra virgin olive oil) toss to combine.
4. Pour the tomato and olive mixture over the fish.

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WebMay 8, 2024 · Wrap the Fish in Parchment: Center each filet on the parchment and top with bean salad. Tightly fold the paper closed and place the parcels into a baking dish. Bake the branzino en papillote in the oven for 30 minutes at 375°F. To serve, unfold the parchment and top each piece with parsley and dill.

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WebJun 19, 2018 · Once warm, add onion (or shallots) and garlic and sauté until fragrant, approximately 1-2 minutes. Add chopped tomatoes, basil, salt …

1. Preheat oven to 375 degrees F.
2. In a large oven-safe skillet, heat olive oil over medium heat (if you do not have an oven safe skillet, that's ok. You will just need to use two dishes). Once warm, add onion (or shallots) and garlic and sauté until fragrant, approximately 1-2 minutes. Add chopped tomatoes, basil, salt and pepper and mix well. Bring to just a boil and remove from heat.
3. In the same (oven-safe) skillet, place fish on top of the fresh basil tomato sauce. Sprinkle with feta cheese.
4. Gently place artichokes and chopped Roma tomatoes in the tomato sauce between the fish fillets, and place thin slices of lemon on top of the fish. Add the drained olives and capers on top of the fish and tomatoes.

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WebMay 7, 2018 · Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so. Heat oven to 400 degrees F. Pat fish dry and season with salt and pepper on both sides. Pour ½ of the cooked tomato …

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WebMay 17, 2024 · Cook for 10-15 minutes to deepen the flavors. 4. Stir in the spinach, black olives, and capers. Taste and season as needed. 5. Nestle the fish into the tomato sauce. Do not cover the fish with the sauce. …

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WebJan 10, 2015 · Lie the fish on top of the fresh basil tomato sauce. Place thin sliced lemons on top of fish fillets. Add the drained olives and capers on top of fish and tomatoes. Add a little drizzle of olive oil on top before baking, …

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WebMay 4, 2023 · Instructions. Preheat oven to 400℉. Mix all the ingredients for the fish in a small bowl. Save 1 teaspoon of the seasoning mix to cook the tomatoes. Rub both sides of the fish fillet with the seasoning. Heat oil on …

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WebJun 30, 2022 · How To Make This Recipe. Step one. Set oven to 350º Place raw, thawed if frozen white fish into a baking dish. drizzle oil, wine and seasonings over it. Next, layer the onions, tomatoes and olives over the …

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WebMay 9, 2019 · It's the perfect mild, white fish for this fresh Mediterranean dish. Place fish into a shallow baking dish. Combine olive oil with melted butter and pour it over the fillet. Season the fish with coriander, paprika, …

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WebAug 28, 2020 · Step 6: Bake. Preheat your oven to 425℉. Bake the fish for 10 to 12 minutes. Turn the oven up to broil if you want to brown the top. Broil for 2 minutes or untl golden brown. Bake the fish for 10 to 12 …

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WebInstructions. Preheat the oven to 425. Make sure your fish is thawed and patted dry of extra moisture. Place the fish in a 9×13 or equivalent baking dish. In a small bowl, mix the avocado oil, lemon juice, oregano and …

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WebPreheat oven to 425℉. Pat the fish dry and season with salt and pepper on both sides. Brush a 9 ½ x 13-inch baking dish with a tablespoon extra virgin olive oil and place the fish in the dish. Drizzle lemon juice over the fish. In a medium size mixing bowl, combine the tomatoes, olives, artichoke hearts, onions, garlic and spices.

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WebMay 9, 2013 · Instructions. Place fish filets in a large baking dish sprayed with cooking spray and season with salt and pepper to taste. Bake at 375 degrees for 20-25 minutes or until fish flakes easily with a fork. While fish is baking, whisk together tahini, lemon juice, warm water, grated garlic, salt and pepper in a small bowl; set aside.

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WebMar 19, 2019 · Instructions. Heat oven to 425°F. Line a large baking sheet with parchment. Place Alaska whitefish in a large, shallow dish. In a bowl, whisk together marinade ingredients. Pour half of the marinade over the …

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WebPre-heat oven to 425F. In a small mixing bowl combine the olive oil, lemon juice, garlic, oregano, and sugar (if using), whisking until well combined. Heat a large skillet over a medium-high flame, then add a tablespoon of the olive oil …

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WebApr 12, 2021 · Preheat oven to 400 °F. Place fish fillets in a shallow baking dish. Layer tomatoes and artichokes on and around the fish. Whisk together the olive oil, balsamic vinegar, garlic and salt. Drizzle vinaigrette over the …

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