Healthy Eggplant Parmesan Recipes

Keto Eggplant Parmesan Healthy Recipes Blog

WebJul 15, 2022 · Serving suggestions Storing leftovers Related recipes Recipe Card Ingredients You'll only need a few simple ingredients to …

Rating: 5/5(547)
Calories: 291 per servingCategory: Side Dish1. Preheat your oven to 425 degrees F. Line a rimmed baking sheet with parchment paper and spray it with cooking spray.
2. Slice the unpeeled eggplant into 1/2-inch rounds, discarding the ends. Season the eggplant slices with salt, pepper, and garlic powder.
3. In a shallow bowl, whisk the egg with a tablespoon of water. In another shallow bowl, add the almond meal.
4. Dip each eggplant round in the egg, then dredge in the almond meal. Arrange the coated eggplant slices on the prepared baking sheet. Spray them with cooking spray.

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Healthy Eggplant Parmesan Slender Kitchen

WebApr 23, 2018 · By Kristen McCaffrey The best Healthy Eggplant Parmesan that has a crunchy coating, plenty of melted cheese, and a rich tomato …

Rating: 5/5(5)
Total Time: 55 minsCategory: DinnerCalories: 290 per serving1. Preheat the oven to 400 degrees.
2. Cover 2 baking sheets with foil and spray with cooking spray. Place the eggplant in a single layer on the baking sheets. Brush with olive oil. Sprinkle with salt, pepper, and Italian seasoning. Then sprinkle breadcrumbs on top.
3. Bake for 20-25 minutes until softened.
4. Meanwhile, coat an 8 X 8 glass baking dish with cooking spray. Add about 1/3 of the sauce to the bottom. Add a layer of the baked eggplant. Sprinkle with 1/2 the cheese. Add more sauce, another layer of eggplant, more sauce, and then sprinkle the remaining cheese on top.

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Healthy Keto Eggplant Parmesan Recipe Wholesome Yum

WebAug 10, 2020 · You’ll need three shallow bowls: one with coconut flour, one with the beaten eggs, and one with the “breading” mixture of almond …

Rating: 4.9/5(31)
Calories: 543 per servingCategory: Main Course1. Optional step: Arrange the sliced eggplant in a single layer on cutting boards or baking sheets and sprinkle with salt. Leave it to sweat for about 1 hour. Rinse off the salt and pat dry. (This is recommended to make the eggplant less bitter.)
2. Preheat the oven to 400 degrees F (204 degrees C). Line two small baking sheets (or one extra large) with fresh parchment paper.
3. Setup three shallow bowls:Bowl 1: Coconut flourBowl 2: Beaten eggsBowl 3: Pork rinds, almond flour, grated Parmesan, Italian seasoning, garlic powder, and black pepper
4. Dredge the eggplant slices in a thin layer of coconut flour, then dip in the egg, and press into the breadcrumb mixture. Place the slices onto the baking sheets without touching.

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Lighter Eggplant Parmesan Skinnytaste

WebJul 30, 2019 · 457 Comments 6 Cals: 255.5 Protein: 20 Carbs: 18.5 Fats: 12.5 1 hr 30 mins Jump to Recipe Jump to Video Save to List Save Recipe 23450 shares This post may contain affiliate links. Read my disclosure …

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Low Carb Eggplant Parmesan Diabetes Strong Easy

WebAug 16, 2019 · Pin for Later Low Carb Eggplant Parmesan is such a simple, delicious dinner! With crispy eggplant and melted, bubbly cheese, this is one recipe you’ll come back to again and again. This easy low …

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LowCarb Eggplant Parmesan Recipe by Tasty

WebMay 4, 2023 · featured in Low Carb Meals For A Healthy You This twist on a classic Italian dish is perfect for those watching looking for something light. The eggplant is baked to crispy perfection, then topped with a flavorful …

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Keto Eggplant Parmesan The Big Man's World

WebDec 11, 2021 · updated on Dec 11, 2021 comments from 60 votes Jump to Recipe Rate Pin This keto eggplant parmesan is a recipe you’ll make repeatedly. Crispy eggplant topped with marinara sauce, two kinds of …

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Grilled Eggplant Parmesan {Low Carb Recipe}

WebJun 24, 2021 · Heat a grill or grill pan over medium high heat. Lay eggplant down and cook until browned and slightly softened, 5 minutes on both sides. Remove to a plate. Lay tomato slices down and char slightly, 3 minutes. …

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Eggplant Parmesan {Gluten Free, Low Carb, Keto Friendly}

WebFeb 26, 2021 · Eggplant Parmesan is low carb, gluten free and perfect for a busy weeknight! This eggplant parmesan is simple, healthy and delicious comfort food recipe. Eggplant Parmesan has always been a …

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Low Carb Eggplant Parmesan Amira's Pantry

WebJan 7, 2022 · Total time 1 hour 20 minutes Jump to Recipe A delicious low carb take on the classic Italian eggplant parmesan with tender eggplant slices and melted bubbly cheese. All the fresh flavors of this cheesy …

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Low Carb Eggplant Parmesan No Sugar No Flour …

WebMay 5, 2022 · Last updated: May 5, 2022 Jump to Recipe Low Carb Eggplant Parmesan is a keto variation of the Italian American favorite. Covered with fresh parmesan cheese and oven baked to crispy …

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Healthy Keto Eggplant Parmesan Recipe Delightfully …

WebFeb 9, 2022 · Bake uncovered at 350°F for 35 minutes. Remove from oven and let sit for 5 minutes before cutting into it to serve. The resting period helps the eggplant absorb the liquid even more, so it’s a more solid …

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Healthy Baked Eggplant Parmesan (Keto, GlutenFree)

WebDec 6, 2020 · Preheat the oven to 425F. Line 2 baking sheets with parchment paper. Slice the eggplants into 1/2 thick rounds. Whisk the eggs in a bowl. Put almond flour, 1/2 cup of Parmesan cheese, Italian …

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Easy Keto Eggplant Parmesan Recipe Low Carb

WebJan 29, 2022 · Our Keto Eggplant Parmesan recipe is a low carb version of a classic Italian favorite that so many people love. The tender eggplant slices are coated in a crispy almond flour coating, smothered in marinara …

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Keto Eggplant Parmesan Stacks Low Carb Maven

WebIt’s easy to cook eggplant parmesan in an air fryer with a pull-out basket. Preheat to 360F. Spray breaded eggplant rounds and place sprayed-side-down on mesh-basket, then spray tops. Cook for about 8 minutes. Add …

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LowCarb Eggplant Parmesan Recipe Recipes.net

WebSep 16, 2023 · Instructions. Preheat the oven to 375 degrees F. Trim the ends off the eggplant, then slice into ½-inch thick rounds. Transfer the rounds to a baking sheet lined …

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The Best Eggplant Parmesan Casserole "Low Carb and …

WebOct 22, 2020 · First Published: October 22, 2020 . Last Modified: August 17, 2023 lisa 22 Comments This post may contain affiliate links Jump to Recipe This low carb eggplant parmesan casserole is easy to make and …

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