WEBNov 8, 2016 · Thaw the hoki and cut each fillet into 3 even pieces. Mix together the breadcrumbs and parsley pesto. Heat oven to 225°C. Place …
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WEBSep 26, 2016 · Herb-coated hoki. Author: Sarah Swain - Food writer, stylist and recipe creator. Photographer: Melanie Jenkins. Save to favs/meal …
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WEBAug 25, 2015 · Preheat oven to 180deg Grease a shallow casserole dish big enough to take a single layer of the hoki. Make mashed potatoes …
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WEBPlace the hoki in a shallow terracotta or similar oven-proof dish. Spoon over enough of the romesco sauce to cover the hoki and leave to marinate for 30 minutes. Meanwhile, heat the oven to 180C
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WEBTo cook the Hoki, preheat oven to 180°C. Place the fillets into a non- stick paper lined roasting pan, top the fish evenly with the diced butter and season with salt and pepper, …
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WEBPreheat oven to 180°C. Combine topping ingredients, season with salt and pepper and set aside. Heat half the oil in a large frying pan over medium heat. Add garlic and combine. Once the garlic begins to colour lightly, …
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WEBPlace the Hoki fillets into the lined roasting pan, then top the fish evenly with the diced butter. Crack over little freshly ground pepper and squeeze over the lemon juice. Place …
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WEBPreheat oven to 180°C. On a clean work surface lay out four, 30x30cm squares of non-stick baking paper. Place a Hoki fillet onto each of the paper squares. Top each fish fillet with …
WEBPreheat oven to 210°C. Heat oil in a saucepan. Add onion and sautee until soft. Add garlic and sautee for 10 seconds. Add whole peeled tomatoes and balsamic vinegar. Break up the tomatoes slightly but leave them in large …
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WEBDec 6, 2023 · Instructions. Preheat the oven to 200°C (390°F) and grease an oven tray with oil or butter. Mix the milk and garlic in a bowl and soak the fish fillets for 10 minutes or so, turning to coat. On a plate or tray, mix …
WEBJul 13, 2019 · Instructions. Dip fillet in egg then coat with blended Parmesan cheese and the homemade breadcrumbs and fry until golden. Serve on a bed of iceberg lettuce sprinkled with capers and a splash of …
WEBMelt butter or olive oil in a frying pan and cook Sealord Hoki until golden and cooked through. Set aside. Add a little more oil or butter to the pan then add the capers, olives and cherry tomatoes and stir around until heated …
WEBPut 1 cup of water in a pot, add the leeks and then the fennel on top. Cook for 5-10 minutes until soft. Drain well. To serve place the fish on the mash and top with the leeks and fennel. And more: Grate the carrot and …
WEBFeb 13, 2017 · Preheat the oven to 180ºC. Place the eggs, fish, peas and sauce into a bowl and mix gently to combine. Be careful not to mix too vigorously as you don’t want the …
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WEBCombine the soy, lime juice and brown sugar in a flat dish and grind over some black pepper. Place in the hoki and turn over in the marinade. Line a large wok with 2 layers of foil.
WEBBetween 1995 and 2000, Hoki populations declined due to low recruitment - there were fewer new fish of the required size and age. New improvement action plans on stock …
WEBMix together the red and white cabbage with the mayonnaise and yoghurt. Prepare the fish as per the Spice rubbed baked hoki recipe. Cut the buns in half and heat in the oven until just warmed through. Place one piece …