Baked Ahi Recipe Hawaii

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WebFeb 22, 2024 · Step-By-Step Recipe Instructions. Mix marinade ingredients in a bowl. Pat tuna steaks fully dry and place in a bowl. Immerse in …

Rating: 5/5(283)
Calories: 367 per serving
Category: Appetizer, Dinner, Lunch
1. In a bowl, whisk together the first 7 ingredients to make a marinade. Towel dry tuna steaks and place in a glass or ceramic dish. Pour marinade over the fish, turning to coat well throughout. Cover tightly and chill several hours to overnight; turn fish over at least once in the middle of marinade time.
2. Heat 3 TB oil in a large heavy skillet (aluminum or stainless steel; not nonstick) until oil is smoking. Sear ahi steaks 1 1/2 minutes per side on high heat, taking care to flip carefully with a flat, steel spatula. (If your tuna is less than 1 1/2 inches thick, sear for only 1 minute per side.)
3. Transfer seared ahi to a large cutting board and let rest/cool 10 minutes. Use a very sharp (serrated works well) knife to slice thinly across the grain.
4. Serve chilled or at room temp, over your favorite salad greens. Sprinkle with sesame seeds and cilantro or green onions, if desired. Drizzle with Sriracha mayo if desired.

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WebFeb 19, 2024 · Preheat your oven to 425°F (218°C) and line a baking sheet with aluminum foil. In a bowl, combine the olive oil, soy sauce, minced garlic, salt, and black pepper. Mix …

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WebNov 2, 2020 · Dip the ahi in the flour mixture and ensure all sides of the ahi are coated. Then dip in eggs, again ensuring the whole fish …

Rating: 4.8/5(16)
Total Time: 22 mins
Category: Dinner
Calories: 423 per serving
1. Heat a few tablespoons of the cooking oil of your choice over medium high heat. Ensure you have enough oil to cover the bottom of the pan.
2. While the oil is heating up you can prep the fish.
3. You'll need 3 plates for your breading station. To one plate add garlic salt, pepper, and flour. Mix until combined. To another plate add eggs and whisk until combined. To the last plate add the panko.
4. Now to bread the ahi. Dip the ahi in the flour mixture and ensure all sides of the ahi are coated. Then dip in eggs, again ensuring the whole fish is coated. And lastly dip in the panko mix covering the whole fish.

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WebSep 16, 2019 · Instructions. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag. Mix the soy sauce (2 …

Rating: 5/5
Total Time: 6 mins
Category: Fish
Calories: 331 per serving
1. Pat the ahi tuna steaks dry with a paper towel. Place on a plate or inside a plastic bag.
2. Mix the soy sauce (2 tablespoons), toasted sesame oil (1 tablespoon), honey (1 tablespoon) kosher salt (1/2 teaspoon- OMIT if marinating for more than a couple hours, see notes), pepper (1/4 teaspoon), and cayenne pepper (1/4 teaspoon) until honey is fully dissolved. Pour over the ahi tuna steaks and turn over to coat completely. Optional: allow to marinate for at least 10 minutes, or up to overnight in the refrigerator. Also optional: Reserve a spoonful or two of the marinade before coating the fish for drizzling on top after you've cooked it.
3. Heat a medium skillet (preferably non-stick or a well-seasoned cast iron skillet) on medium-high to high until very hot ( or medium medium-high for nonstick). I recommend giving cast iron 3-5 minutes to get hot and nonstick about 1 minute, depending on how thick it is.
4. Add the canola oil (1 tablespoon) to the hot pan. Sear the tuna for 2 minutes on each side for medium rare (1.5 minutes on each side for rare; 3 on each side for medium). (Note: different burners get hotter depending on your stove. Use your best judgement whether you use medium, medium-high, or high heat, as the marinade may burn if too high heat is used)

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WebApr 17, 2012 · Week 34 – Macadamia Nut Baked Ahi! Macadamia Baked Ahi Recipe. 3 lbs. ahi steaks (1 ½ in. thick) 1 C chopped macadamia nuts; 1 C fresh parsley, chopped; …

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WebAug 30, 2023 · Instructions. In a small bowl, combine the sesame seeds, garlic powder, kosher salt, and pepper. With paper towels, pat ahi dry, and coat all sides with soy sauce. Sprinkle with sesame mix, and press to …

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WebAug 2, 2022 · Dry. Pat the 12 ounces, or 3-4 steaks, of tuna dry with paper towels. Then, brush 1 tablespoon of soy sauce over the entirety of each steak. Season. Now, sprinkle the sesame blend on each tuna steak. Use …

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WebSep 1, 2014 · The recipe calls for olive oil, sesame oil, soy sauce, garlic, lime juice and ginger. Soy sauce is too salty for my diet. Even the low-salt variety has much, too much salt for me to stay under 1,500 mgs a day. …

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WebDirections. Mix balsamic vinegar, soy sauce, ginger, garlic, green onions and lemon juice together in a large bowl. Place tuna steaks in bowl with the marinade, cover tightly and refrigerate for at least an hour. Heat a non …

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WebNov 9, 2023 · Melt the butter in a medium saucepan. Add the garlic and cook on low until it just starts to become fragrant. Add the salt, chili crisps, and capers. Turn the heat to warm and continue to cook while you make …

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WebMar 8, 2011 · 5 oz. Ahi Filet 1½ Tbsp Butter, sliced 1 tsp Garlic, minced ½ tsp Parsley, chopped Cream Sherry, a splash Salt to taste Pepper to taste Season ahi filet with salt & …

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WebSeason the ahi filet with salt and pepper. When the oil lightly smoked, gently lay in the ahi. Fry on one side for approximately 2 minutes. Turnover and fry for 1 minute. Remove the …

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WebDec 15, 2010 · Cook linguine according to package directions; drain and keep warm. Cut fish into 1-inch cubes. Heat 1 tablespoon of the oil in a skillet on medium heat. Saute …

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WebAug 30, 2018 · Instructions. In a medium bowl, combine tuna with onion, scallions, soy sauce, sesame oil and sriracha. Gently toss to combine and set aside while you prepare the bowls. Peel, seed and cube the mango …

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WebPlace oil in a small saucepan over medium heat until warm. Add the cilantro, ginger and garlic. Cook for 2 minutes. Remove from heat and set aside to cool. Cover and let steep …

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WebDirections: Cut fish into 8 x 1 1/2 x 3/4-inch rectangular pieces. Combine soy sauce, sesame oil, wasabi, and hichimi. Add fish and marinate for 5 minutes. Heat a skillet over high …

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WebAhi Poke ½ cup limu (ogo seaweed)Sauce½ tsp Hawaiian salt1 tsp shoyu (soy sauce)1 tsp sesame oil½ cup chopped onion (approximately ¼ onion)2 tbsp green onion, chopped …

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