Autumn Kale Apple And Quinoa Salad Recipe

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WebPlace the chopped kale in a large salad bowl, and pour half the dressing over it. Toss to combine, cover the kale with plastic wrap, and let sit for 15 minutes or so. …

Rating: 5/5(9)
Total Time: 30 minsCategory: Salad, Side DishCalories: 298 per serving

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WebKale and Quinoa Salad with apples, walnuts, blue cheese and cinnamon dressing is the perfect way to celebrate the transition from …

Rating: 5/5(8)
Total Time: 30 minsCategory: SaladCalories: 407 per serving1. Cook quinoa as per package instructions or On Stovetop: Personally, I like to cook quinoa with a ratio of 1 cup dry quinoa to 1.5 cups water. Unlike most packages that state 1:2 ratio. Bring to a boil, cook on low for 12 minutes, let stand for 5 minutes and fluff, see tutorial here. This way quinoa comes out less mushy or make Instant Pot Quinoa.
2. In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, garlic, cinnamon, salt and pepper. Set aside.
3. In a small skillet toast walnuts on low-medium heat until lightly brown, about 3-4 minutes. Stir frequently and watch closely not to burn. Set aside.
4. To a large salad bowl, add kale and 1/3 of dressing. Massage with your hands until kale has shrunk half in size.

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WebRoast 5 minutes or until lightly toasted; cool. For dressing, remove 1 teaspoon zest and squeeze 2 tablespoons juice from lemon. In a small bowl whisk …

Rating: 4.8/5(16)
Total Time: 40 minsEstimated Reading Time: 2 mins

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WebHow to make Kale Salad with puffed quinoa: Prepare and chop kale as needed and add to a large bowl. Drizzle kale with olive oil, …

Rating: 5/5(2)
Total Time: 25 minsServings: 8Calories: 151 per serving1. Prepare and chop kale as needed and add to a large bowl. Drizzle kale with olive oil, add a sprinkle of salt, and massage oil into kale leaves with hands. (This helps to make the kale less bitter and more palatable!)
2. Heat a deep pot or saucepan over medium-high heat.
3. Blend all dressing ingredients together until smooth. Stir in poppy seeds.

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WebWhile quinoa is cooling, whisk together olive oil, lemon juice, honey, Dijon, and salt in a jar or bowl. Add kale to a salad bowl, whisk dressing once more, then pour 3/4 of the dressing over kale and toss until kale is …

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Web2 cups cooked quinoa 2 cups shredded kale (see note) 1 tablespoon extra-virgin olive oil 1/2 teaspoon salt Squeeze of lemon juice 1/3 cup pistachios, raw and de …

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Web⅓ cup dried cherries ¼ cup crumbled blue cheese Directions Step 1 Whisk vinegar, maple syrup, salt and pepper together in a large bowl. Slowly drizzle in oil, whisking until …

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WebHow To Make Autumn Kale Apple and Quinoa Salad Enjoy a delicious quinoa salad tossed with raw kale, crisp apples, cranberries, goat cheese, walnuts for …

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WebIngredients: 1 1/2 cups quinoa (cooked) 4 tbsp olive oil; ½ organic lemon (peel and juice) 2 tbsp hot english mustard (or stone ground) sea salt and ground black …

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Web2 cups (370g) cooked quinoa cooled 2 cups shredded kale ¾ cup (84g) crumbled feta cheese 1 large apple1 chopped ½ cup (70g) whole raw almonds coarsely chopped juice of 1 lemon2 2 Tablespoons …

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WebPlace in a large bowl and add the 2 teaspoons olive oil and a pinch salt . Rub the salt and oil in the leaves with your hands to tenderize the kale. Add the cooled …

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WebThese healthy lunches also feature complex carbs like whole grains and legumes, pack on potassium, have low amounts of saturated fat and are sodium …

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WebAdd the kale, lemon juice, and water and sprinkle with salt and pepper. Stir, then put the lid on the skillet and cook until the kale is wilted and tender, 5 minutes or so. …

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WebAdd the kale, quinoa, carrots, bell pepper, celery, grapes, and cilantro to the dressing. Toss until the ingredients are evenly coated with the dressing. Refrigerate for …

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WebTo toast the pepitas: In a skillet over medium-low heat, toast the nuts, tossing frequently, until fragrant and starting to make little popping noises, about 3 to 6 minutes. …

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WebInstructions. In a small dish, combine lemon juice, oil, salt and pepper to create your dressing. Whisk to combine and set aside. Place quinoa, chopped kale, …

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Web4 cups finely chopped kale (any variety, or use a mix) 1 large granny smith apple, cut into cubes 2/3 cup pecan pieces, toasted 12 dates, roughly chopped For the …

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