DirectionsStep1Cut the chicken into 1-inch pieces and place in a bowl. Add the baking soda and using your fingers, mix the baking soda with the chicken. Set aside for the meat to tenderize at room temperature.Step2Heat a large wok or skillet to medium-high heat. Add the vegetable broth with olive oil, garlic, celery, carrots and red bell peppers. Cook 5-6 minutes then stirring frequently. Watch the veggies to ensure they do not st…Step3Rinse the chicken and pat it dry with papertowels then add it to the wok with the veggies adding the black pepper. Stir, reduce heat to medium and cook another 7 minutes or until cooked through.Step4While the chicken cooks, prepare the brown rice according to the package instructions and prepare the sauce in a small bowl.Step5Once the chicken is cooked, add the sauce to the pan with the drained bamboo shoots and sliced water chestnuts. Stir to combine and reduce the heat to medium-low cooking another 3-4 minutes.Step6Serve immediately with brown rice. Store in the refrigerator up to 5 daysIngredientsIngredients1 poundChicken Breast½ teaspoonBaking Soda½ cupChicken Broth (low sodium)1 tablespoonExtra Virgin Olive Oil1 ½ cupsCelery (sliced)1 Red Bell Pepper (sliced)½ cupCarrots (sliced)2 tablespoonsGarlic (minced)3 Green Onions (diced)add Black Pepper8 ouncesWater Chestnuts (sliced)8 ouncesBamboo Shoots½ cupBrown Rice (dry)1 tablespoonArrowroot Powder (or cornstarch)¼ cupCoconut Aminos (or gluten free soy sauce)1 tablespoonGluten Free Oyster Sauce1 tablespoonShaoxing (cooking wine)1 teaspoonGround GingerSee moreNutritionalNutritional344 Calories8 gTotal Fat73 mgCholesterol39 gCarbohydrate892 mgSodium29 gProteinFrom skinnyfitalicious.comRecipeDirectionsIngredientsNutritionalExplore furtherThe Best Chop Suey Ever - Recipe - Cooks.comcooks.comChicken Chop Suey Slimming Eatsslimmingeats.comVegetable Chop Suey - Elaveganelavegan.comChop Suey {Gluten Free} - Unbound Wellnessunboundwellness.comAmerican Chop Suey - Healthy Seasonal Recipeshealthyseasonalrecipes.…Recommended to you based on what's popular • Feedback
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WEBOct 1, 2017 · Instructions. Heat the oil in a large wok or saute pan set over high heat; once hot, add the ground meat of your choice, salt and pepper and cook until browned, about …
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WEBDec 4, 2023 · Remove the chicken from the wok and set aside. (It should be about 80% cooked at this point.) Turn heat back up to high, and add an additional tablespoon of oil …
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WEBSep 24, 2020 · Combine all ingredients to marinate and velvet the meat (or tofu) and set aside. Combine all the ingredients of your sauce. Reduce in a large nonstick skillet until …
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WEBSep 6, 2020 · Slice the chicken into thin strips, about ⅛-¼" thick and place in a plastic bag. Add 2 teaspoon of baking soda and mix around until the chicken is coated. Set aside for …
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WEBIn a small bowl, mix together all of the stir-fry sauce ingredients. Whisk to combine. Place a wok or large frying pan on medium-high heat. Add in 1 tablespoon vegetable oil and …
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WEBApr 18, 2024 · Add the chicken thighs. Stir fry until the chicken is no longer pink, about 5 minutes. Add the onion, carrots, chicken broth, oyster sauce, soy sauce, sugar, and …
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WEBMar 18, 2024 · Slice the carrots and celery into thin slices on a bias, so they are elongated. Mince the garlic. Drain the water chestnuts. Make the Sauce: Set out a measuring …
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WEBFeb 24, 2020 · Chop Suey Ingredients. In a large pot or slow cooker metal pan, sauté the onions, pepper and celery for about 3 minutes stirring often to prevent burning. Add the …
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WEBMar 23, 2023 · First, in a medium bowl, whisk the beef broth, soy sauce, rice wine, sesame oil, and cornstarch together. Set the bowl aside for a few minutes. Then in a separate …
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WEBMay 10, 2021 · In a small mixing bowl, whisk together the chicken broth, soy sauce, garlic and cornstarch, and set aside. Cook the Pork. Heat your vegetable oil in a wok or large …
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WEBMar 15, 2023 · Place the beef slices into a bowl and add marinade ingredients. Mix it well and set them aside for 10-15 minutes. Combine the sauce ingredients in a small bowl …
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