Authentic Chop Suey Recipe

Healthy Chop Suey {Low Calorie, GF} Skinny Fitalicious®

Here's a few reasons why this chop suey recipe is healthy and better for you. 1. Lower Calories- Traditional Asian meals use a significant amount of oil to stir fry. This recipe uses broth in place of the oil to reduc… See more

1. Heat the oil in a large wok or saute pan set over high heat; once hot, add the ground meat of your choice, salt and pepper and cook until browned, about 7 or 8 minutes.
2. Throw in the onion, celery and mushrooms and continue cooking over high heat until slightly softened and fragrant, about 3 minutes. Add the broccoli, bell peppers and green onions and saute for about 30 seconds, then add the soy sauce, sesame oil, sambal oelek and fish sauce and stir until completely incorporated.
3. Finally, stir in bean sprouts, cook for about 30 seconds more and serve.
4. Garnish with fried noodles and chopped green onions, if desired.

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Chop Suey The Woks of Life

WebDec 4, 2023 · Remove the chicken from the wok and set aside. (It should be about 80% cooked at this point.) Turn heat back up to high, and add an …

Rating: 4.9/5(41)
1. Combine the sliced chicken with water, oyster sauce, and Shaoxing wine. Massage the chicken until it absorbs all the liquid. Next, mix in 1 teaspoon oil and 2 teaspoons cornstarch until the chicken is uniformly coated. Set aside.
2. In a small bowl, mix together all the sauce ingredients, and set aside.
3. Heat your wok over high heat until lightly smoking, and pour 2 tablespoons vegetable oil around the perimeter. Spread the chicken in a single layer.
4. Sear for a few seconds, and then stir-fry the chicken for another 15 seconds, or until it is lightly golden brown and opaque. Remove the chicken from the wok and set aside. (It should be about 80% cooked at this point.)

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Chop Suey (Chicken Stir Fry) RecipeTin Eats

WebJun 8, 2021 · Heat oil in a wok or skillet over high heat. Add garlic, stir quickly, then add onion, Cook for 1 minute, moving constantly, …

1. Place chicken in a bowl, sprinkle over baking soda. Use your fingers to mix then set aside for 20 minutes, no longer than 30 minutes (can get too tender). Rinse well, pat excess water with paper towels, set aside (see video).
2. Sauce: Place cornflour and soy sauce in a bowl. Mix until lump free. Then add remaining Sauce ingredients and stir.
3. Heat oil in a wok or skillet over high heat. Add garlic, stir quickly, then add onion, Cook for 1 minute, moving constantly, until onion is starting to wilt.

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