Authentic Chicken Chow Mein Recipe

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• Low carb
• Low cholesterol
• Low fat
• Low sodiumt

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Frequently Asked Questions

What is the best chow mein recipe?

Method

1. Cook 225g egg noodles in a large pan of boiling water for 3-5 mins, then drain and put them in cold water. ...
2. Combine 100g chicken breasts, cut into fine shreds, with 2 tsp light soy sauce, 2 tsp Shaohsing rice wine or dry sherry, 1 tsp sesame oil, ½ tsp ...
3. Heat a wok over a high heat. ...
4. Stir-fry for about 2 mins and then transfer to a plate.

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What goes well with chicken chow mein?

• Noodles - substitute with ramen noodles, yakisoba noodles, or any thin egg noodles. ...
• Protein - substitute with any protein you have on hand. Shrimp, beef, pork, and tofu are great additions to this chow mein.
• Vegetables - use any vegetables you have available. Good choices are snow peas, bok choy, broccoli, carrots, mushrooms, cabbage, and peppers.

How to make a low carb chicken?

Instructions

• Preheat oven to 350°F.
• Massage chicken with oil & seasonings.
• Place chicken in a baking dish. Pour ¼ cup water (or broth) into dish and cover with a lid or foil.
• Bake for 30-35 minutes or until chicken reaches an internal temperature of 165°F.
• Remove from oven, allow to rest for at least 10 minutes.
• Shred chicken using desired method. *

What is the nutritional value of chicken chow mein?

Restaurant, chicken chow mein, Chinese contains 513 calories per 604 g serving. This serving contains 17 g of fat, 41 g of protein and 50 g of carbohydrate. The latter is 11 g sugar and 6 g of dietary fiber, the rest is complex carbohydrate. Restaurant, chicken chow mein, Chinese contains 3 g of saturated fat and 97 mg of cholesterol per ...