WebThe Zinger Burger is a KFC classic and now it's been recreated by an Australian health coach, with a low-calorie twist. Brisbane local Bec Hardgrave created the "macro-friendly, low-calorie" recipe using a few supermarket ingredients and shared a simple how-to of her meal on Instagram. With a brioche burger bun, fat-free mayonnaise, two sweet
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WebThe Zinger Burger is a KFC classic and now it's been recreated by an Australian health coach, with a low-calorie twist. Brisbane local Bec Hardgrave created the "macro-friendly, low-calorie
WebJan 12, 2022 · First, gather your ingredients: 1 x Aldi Brioche Bun. 2 x Steggles chicken breast tenders. 1 x low fat Dairy Lee Cheese Slice. 3 x Plain Doritos Chips. 15g light Mayonnaise. 5g Sriracha Mayo. Coleslaw. To assemble the burger, Bec toasted the brioche bun and combine mayonnaise and sriracha before applying the homemade mix to the bun.
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WebMar 24, 2023 · 2.2M Likes, 4961 Comments. TikTok video from Aussie Fitness 🇦🇺💪🏼 (@aussiefitness): “Healthy Low Calorie & High Protein KFC Zinger Sliders! 🔥 Ingredients 👇🏼 - 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each) - Salt, …
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WebMar 18, 2022 · How to make Bec's low-calorie KFC Zinger Burger: Slice a seeded brioche burger bun in half and toasted it until golden brown. Smear 99 per cent fat-free Mayonnaise onto one half of the burger bun
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WebBrisbane local Bec Hardgrave created the "macro-friendly, low-calorie" recipe using a few supermarket ingredients. She shared a simple how-to of her meal on Instagram. Hardgrave has previously created other "fakeaways" including a …
WebJan 19, 2023 · 596.3K Likes, 2408 Comments. TikTok video from Aussie Fitness 🇦🇺💪🏼 (@aussiefitness): “Easy & Healthy High Protein KFC Zinger Burger🍔 #kfc #highprotein #fakeaway #lowcalorie …
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WebJan 14, 2022 · On Instagram Bec posted the full recipe list, calling the burger the "perfect lower-calorie alternative" to KFC. Ingredients for Bec's healthified KFC Zinger Crunch burger: 1 x Aldi Brioche Bun; 2 x Steggles chicken breast tenders; 1 x low-fat Dairy Lee Cheese Slice; 3 x Plain Doritos Chips; 15g light Mayonnaise; 5g Siracha Mayo Coleslaw
WebNov 28, 2022 · However, according to KFC Australia's nutrition guide, a Zinger Burger Crunch has 2343 kilojoules which is equal to 560 calories. The fast food giant also states its burger has 45.2 grams of carbs, 28 grams of fat, and 30.5 grams of protein. All in all, Vlangos's burger is still 121 calories less than KFC's original. KFC release 'secret' menu.
WebPre-heat the oven to 160°C and spray a baking tray with low calorie cooking spray. Place the Doritos and spices into a food bag and smash until they are nearly all in a fine crumb, but some larger pieces remain. …
WebMar 4, 2021 · Toast the buns on a skillet or grill until golden brown. Then spread softened butter on the cut-side of the buns. Place the bottom bun on a plate. Then spread some burger sauce. Place the crispy chicken on …
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WebMar 22, 2017 · Leave the chicken over night or at least 4 hours. To prepare the batter, beat together an egg and 2 tablespoons of water, then set this aside. Place the marinated chicken breasts in flour and coat generously. Dip them in to the egg and then in to the breadcrumbs, until well coated. Deep fry the coated chicken breasts in hot oil on a …
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WebDec 1, 2021 · 1 teaspoon ground paprika. ⅛ teaspoon ground black pepper. Mix together the mayo, ketchup, hot sauce, paprika and ground pepper. In a small bowl, add sauce ingredients – mayo, ketchup, hot sauce, paprika, …
WebLow Carb & Calorie; By type. Meal Kits; Macro friendly KFC Zinger Stacker by Aussie Fitness. 45 min 11 ingredients 1 servings Energy. 574 cals. Protein. 58 g. Carbs. 61 g. Fat. 10 g. Calculated automatically based on ingredients Share this recipe. Copied. Related Recipes. Beef Chilli Con Carne by Chelsea Goodwin.
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WebAug 14, 2021 · Step Two: In a large mixing bowl add buttermilk, salt, garlic powder, paprika, ginger powder, onion powder, white pepper, cayenne pepper and oregano. Mix together until evenly distributed. Step Three: …
WebFrom chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. From frozen: Allow to defrost, and heat covered in the microwave for 3-5 minutes then stir. Cook for a further 5-7 …
Web1. Mix the flour in a bowl with all the herbs and spices; set aside. 2. Mix the buttermilk and egg together in a separate bowl until combined. Soak the chicken in the buttermilk mixture at room temperature, 20-30 minutes. 3. Remove chicken from the buttermilk, allowing excess to drip off. Dip the chicken pieces in the herb-spice-flour mixture
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