WebThe Zinger Burger is a KFC classic and now it's been recreated by an Australian health coach, with a low-calorie twist. Brisbane local Bec Hardgrave created the "macro-friendly, low-calorie" recipe using a few supermarket ingredients and shared a simple how-to of her meal on Instagram. With a brioche burger bun, fat-free mayonnaise, two sweet
Preview
See Also: Share RecipesShow details
WebWith a brioche burger bun, fat-free mayonnaise, two sweet chilli chicken breast tenders, iceberg lettuce and sweet chilli sauce, Hardgrave built her burger. Firstly, she sliced and toasted the bun
WebMar 24, 2023 · 2.2M Likes, 4961 Comments. TikTok video from Aussie Fitness 🇦🇺💪🏼 (@aussiefitness): “Healthy Low Calorie & High Protein KFC Zinger Sliders! 🔥 Ingredients 👇🏼 - 475g Chicken Breast …
See Also: Healthy Recipes, High Protein RecipesShow details
WebJan 19, 2023 · 596.3K Likes, 2408 Comments. TikTok video from Aussie Fitness 🇦🇺💪🏼 (@aussiefitness): “Easy & Healthy High Protein KFC Zinger Burger🍔 #kfc #highprotein #fakeaway #lowcalorie #easyrecipe #highproteinmeals #healthyrecipes”. zinger burger recipe. …
See Also: Burger Recipes, Healthy RecipesShow details
WebNov 28, 2022 · However, according to KFC Australia's nutrition guide, a Zinger Burger Crunch has 2343 kilojoules which is equal to 560 calories. The fast food giant also states its burger has 45.2 grams of carbs, 28 grams of fat, and 30.5 grams of protein. All in all, Vlangos's burger is still 121 calories less than KFC's original. KFC release 'secret' menu.
WebJan 12, 2022 · First, gather your ingredients: 1 x Aldi Brioche Bun. 2 x Steggles chicken breast tenders. 1 x low fat Dairy Lee Cheese Slice. 3 x Plain Doritos Chips. 15g light Mayonnaise. 5g Sriracha Mayo. Coleslaw. To assemble the burger, Bec toasted the brioche bun and combine mayonnaise and sriracha before applying the homemade mix to the bun.
See Also: Burger Recipes, Fitness RecipesShow details
WebMar 18, 2022 · 99% Fat-free mayonnaise. Method: Slice a seeded brioche burger bun in half and toasted it until golden brown. Smear 99 per cent fat-free Mayonnaise onto one half of the burger bun. Place a handful
See Also: Burger RecipesShow details
WebOct 23, 2023 · 95.7K likes, 456 comments. “Easy & Healthy High Protein KFC Zinger 🔥🍔 Ingredients: 300g Skinless Chicken Breast (raw weight - cut & tenderise into two 150g fillets) Season chicken with: 1 Tsp Smoked Paprika 1 Tsp Chilli Powder 1/2 Tsp Cayenne Pepper …
WebJan 14, 2022 · On Instagram Bec posted the full recipe list, calling the burger the "perfect lower-calorie alternative" to KFC. Ingredients for Bec's healthified KFC Zinger Crunch burger: 1 x Aldi Brioche Bun; 2 x Steggles chicken breast tenders; 1 x low-fat Dairy Lee Cheese Slice; 3 x Plain Doritos Chips; 15g light Mayonnaise; 5g Siracha Mayo Coleslaw
WebBrisbane local Bec Hardgrave created the "macro-friendly, low-calorie" recipe using a few supermarket ingredients. She shared a simple how-to of her meal on Instagram. Hardgrave has previously created other "fakeaways" including a …
WebNov 11, 2021 · The fitness influencer previously showed followers how to recreate the iconic Big Mac burger using ingredients from Aldi for only 420 calories while getting over 30 grams of protein.
WebPre-heat the oven to 160°C and spray a baking tray with low calorie cooking spray. Place the Doritos and spices into a food bag and smash until they are nearly all in a fine crumb, but some larger pieces remain. …
WebMar 4, 2021 · Toast the buns on a skillet or grill until golden brown. Then spread softened butter on the cut-side of the buns. Place the bottom bun on a plate. Then spread some burger sauce. Place the crispy chicken on …
See Also: Burger Recipes, Chicken RecipesShow details
WebMar 22, 2017 · Leave the chicken over night or at least 4 hours. To prepare the batter, beat together an egg and 2 tablespoons of water, then set this aside. Place the marinated chicken breasts in flour and coat generously. Dip them in to the egg and then in to the breadcrumbs, until well coated. Deep fry the coated chicken breasts in hot oil on a …
See Also: Burger Recipes, Food RecipesShow details
WebAug 15, 2022 · Create The Coating: Whisk together the flour, onion powder, kosher salt, white pepper, paprika, and cayenne pepper. Dredge the marinated chicken in the flour mixture. Cook The Chicken: Heat the oil to 330 – 350 degrees Fahrenheit and fry the chicken for 5 – 7 minutes per side or until golden brown.
WebMar 27, 2023 · - 475g Chicken Breast (raw - cut into five strips weighing approximately 95g each - 6th in the video was used as a test to see how long it needs to be cooked for & wasn’t accounted in the macros/recipe)
WebDec 1, 2021 · 1 teaspoon ground paprika. ⅛ teaspoon ground black pepper. Mix together the mayo, ketchup, hot sauce, paprika and ground pepper. In a small bowl, add sauce ingredients – mayo, ketchup, hot sauce, paprika, …