Dr. Eduardo M. Monteiro
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WebMar 6, 2008 · Instructions. Wash the peas and drain. In a large pot or Dutch oven, saute onions and garlic in 2 teaspoons of oil over medium heat …
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WebMay 18, 2018 · Place peas in a 5- to 6-quart slow cooker. Add remaining ingredients to slow cooker. Cover and cook on LOW setting 8 hours or until peas are tender and soup is thick. Remove and discard bay leaf. Ladle …
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WebMar 7, 2019 · Instructions. Wash and drain the peas in a colander. In a small skillet, saute onions and garlic in oil over medium heat until soft, about 3 minutes. Transfer to the slow cooker and add peas, carrots, ham hock …
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WebClassic split pea soup gets a healthy update in this vibrant, low-sodium recipe. Classic split pea soup gets a healthy update in this vibrant, low-sodium recipe. This easy dish …
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WebDec 21, 2021 · Add the split peas, broth, seasoning, and ham hock. Simmer until the peas and vegetables are tender, about 1 hour. Remove the ham hocks or ham bone, chop the meat, and return the meat to the pot. …
WebOct 22, 2020 · Sauté the onions, carrots and celery in the olive oil in a large soup pot until the onions are translucent. Combine all remaining ingredients in the soup pot and bring to a boil. Reduce heat to a slow boil and allow …
WebJan 15, 2021 · Stir in the split peas, water, stock, and the pepper and bring to a boil. Reduce the heat to low, cover partially, and simmer until the peas are tender, 60 to 65 …
WebJan 24, 2022 · Pour broth into pot with sweet potato, split peas and bay leaf. Turn heat down to medium-low. Simmer 45 minutes covered until split peas begin to soften and pop. Remove half the soup, place in a blender …
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WebJan 7, 2019 · In the bowl of a crock pot, combine the split peas, carrots, yellow onion, shallot, celery, garlic, thyme, pepper, bay leaf, and chicken stock. Mix well. Add the ham bone on top and nestle into the contents of …
WebNov 8, 2023 · Add in the garlic and cook 1 more minute until fragrant. Place peas in the pot, along with the thyme, bay leaf, ham hocks, and chicken broth. Bring to a simmer. Skim the fat/scum off the top of the soup for …
WebOct 5, 2023 · Embrace the changing seasons by cozying up to the ultimate comfort meal: a warm, healthy bowl of soup. Each recipe meets our heart-healthy nutrition parameters, …
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WebPrepare the vegetables : finely chop the onion, leek, carrot, and celery; mince or press the garlic. Heat the oil in a pot over medium heat. Add the onion and leek, then sauté with occasional stirring 4-5 min until they …
WebJan 26, 2023 · Add onions, carrots, celery, garlic, and salt. Cook, stirring occasionally for 3 minutes. Stir in the diced ham, split peas, broth, bay leaf, Italian seasoning, and pepper. Bring to a boil, then reduce heat and …
WebFeb 28, 2024 · Sauté the veggies: Heat the oil in a soup pot over medium heat. Sauté the onion, carrots and celery for 5 minutes. Add garlic and split peas and cook for 30 seconds. Add to crock pot: Transfer to your …
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WebJun 7, 2023 · Vegetarian Split Pea Soup. Transitional split pea soup has ham in it. To keep this a low potassium soup and keep salt in check, look for vegetarian split pea …
WebMay 7, 2024 · peas, black pepper, chicken broth, carrot, sugar, thyme, nutmeg and 3 more