Atkins Moussaka Recipe

Listing Results Atkins Moussaka Recipe

  1. I used lean minced ground beef instead of traditional minced ground lamb. Lamb is higher in calories and fat.
  2. The aubergine slices are baked in the oven rather than fried meaning less oil was used.
  3. No butter was used to make the cheese sauce. I substituted the butter with Greek yogurt instead.
  1. I used lean minced ground beef instead of traditional minced ground lamb. Lamb is higher in calories and fat.
  2. The aubergine slices are baked in the oven rather than fried meaning less oil was used.
  3. No butter was used to make the cheese sauce. I substituted the butter with Greek yogurt instead.
  4. My lighter Moussaka calories are only 289 per portion compared to 416 in an average full fat version.
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  • 4.9/5(18)
  • Total Time: 50 mins
  • Category: Dinner
  • Published: Feb 12, 2019
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  • People also askHow do you make a low carb moussaka?[…] Low Carb Moussaka […] Simmering the meat sauce with a stick of cinnamon is THE classic Greek meat sauce and is crucial flavoring. Make sure you use sugar free tomato sauce to keep the carb count as low as possible. Salting the eggplant helps remove excess moisture so you don't end up with a "wet" Moussaka.Low Carb Moussaka - Step Away From The Carbsstepawayfromthecarbs.comWhat are the best low cost foods for an Atkins diet?

    Maria Arienti

    Rating: 4.9/5(18)
    Total Time: 50 mins
    Category: Dinner
    Published: Feb 12, 2019

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  • WEBApr 19, 2018 · Preheat the oven to 350°F (175°C). Chop the eggplant into roughly 1/2-inch (1x1 cm) cubes. There's no need to peel it. In a large frying pan, fry eggplant in olive oil …

    Rating: 4.8/5(142)
    Calories: 765 per serving
    Category: Dinner

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    WEBJan 11, 2022 · Instructions. Preheat oven to 375F. To make the meat sauce, heat the oil in a large pan then add the ground lamb. Cook until …

    Rating: 4.5/5(22)
    Total Time: 1 hr 15 mins
    Category: Low Carb Main Meals
    Calories: 616 per serving
    1. Preheat oven to 375F.
    2. To make the meat sauce, heat the oil in a large pan then add the ground lamb. Cook until browned.
    3. Add the other meat sauce ingredients, bring to a boil, then let simmer for 30 minutes.
    4. Spray a baking dish with non-stick baking spray and add a little of the meat sauce to the base.

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    WEBApr 17, 2019 · Slice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices until golden on both sides. As the eggplant …

    Rating: 5/5(1)
    Total Time: 40 mins
    Category: Dinner
    Calories: 300 per serving

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    WEBAug 26, 2019 · STEP 2. Add a little of the sauce and layer with the aubergine slices. STEP 3. Repeat with another layer of meat and more aubergine slices. Top with the remaining cheese sauce and scatter with …

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    WEBFeb 15, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of …

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    WEBJun 9, 2021 · Slice the squash and arrange it on parchment paper-lined baking sheets. Season with sea salt and pepper and cook in the 350° F oven for about 15 minutes. After the squash is done, transfer it to a …

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    WEBHeat 1 tablespoon oil in a large pan over medium-high heat. Sauté diced white onion until soft, about 3 minutes. Add minced garlic and sauté until aroma is released, about 30 …

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    WEBBring to the boil and reduce to a low simmer for 20 minutes. Meanwhile, make the topping by cracking the eggs into a large mixing jug and beat with a fork. Add the Quark and fat-free Greek yogurt and whisk everything …

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    WEBJun 17, 2023 · Preheat the oven to 350°F (180°C). In a baking dish, arrange a layer of the fried eggplant slices at the bottom. Spread a layer of the meat mixture on top. Repeat the process, creating 2 or 3 layers of eggplants …

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    WEBMar 11, 2021 · Active time: 15 minutes Total time: 1 hour, 20 minutes. Low-Carb Moussaka. Ingredients. Directions. Preheat the oven to 425°F (220°C). Place the …

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    WEBNov 24, 2020 · This traditional Greek moussaka recipe makes 12 servings containing 282 calories and only 6.9g net carbs. The total time to cook is around 30 minutes with 10 …

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    WEBOct 5, 2019 · Heat 1 TBS of olive oil. Sauté chopped onion on hot olive oil until translucent. Add ground meat and stir until browned. Add salt, pepper, powdered garlic, herbs and stir. Pour tomato sauce, tomato paste and …

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    WEBFeb 17, 2024 · In a small saucepan, add cream cheese, heavy cream, garlic, salt, nutmeg, and 1 cup of gouda cheese. Stir often for 3-5 minutes until the cheese sauce thickens. …

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    WEBJun 12, 2020 · Instructions. Peel and cut eggplant into diced chunks about ½ inch each. Brown beef with garlic in skillet; drain. Add eggplant, tomato paste, water, oregano, salt, onion powder, cinnamon, ground ginger, …

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    WEBAug 7, 2021 · How to make keto lasagna. Place a large saucepan over medium-high heat and add one tablespoon of the oil. Saute the onion and garlic for 3 minutes before adding the oregano, cinnamon, mint, half the …

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    WEBFeb 21, 2024 · The Keto Beef and Eggplant Moussaka is a sumptuous dish that brings you the rich flavors of Greece in a low-carb package. With its layers of tender eggplant, well-seasoned ground beef, and a luscious …

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