Atkins Moussaka Recipe

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WebApr 17, 2019 · Slice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices until golden on both sides. As the eggplant …

Rating: 5/5(1)
Total Time: 40 mins
Category: Dinner
Calories: 300 per serving

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WebMar 21, 2018 · Directions. Slice the zucchini and eggplant and place them on a large baking sheet lined with parchment paper. Sprinkle with olive …

Reviews: 2
Category: Main Course
Cuisine: Keto Mediterranean
Total Time: 1 hr 30 mins
1. Slice the zucchini and eggplant and place them on a large baking sheet lined with parchment paper. Sprinkle with olive oil and some sea salt. Bake in the oven for 15 minutes at 200ºC (390ºF)
2. Chop the onion and garlic and sauté them in butter or tallow until light brown. Add meat, sea salt and stir. Cook the meat until it's brown then add red paprika powder, a little bit of water and tomato purée. Stir and cover the pot.
3. Add all the remaining spices and if necessary, add some more water. Cook for another 10 minutes and then remove from heat.
4. Whisk two eggs and add them to the meat sauce. Stir energetically. It's important that the sauce is not boiling so that the eggs thicken it, but they should not get cooked.

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WebApr 19, 2018 · Preheat the oven to 350°F (175°C). Chop the eggplant into roughly 1/2-inch (1x1 cm) cubes. There's no need to peel it. In a large frying pan, fry eggplant in olive oil …

Rating: 4.8/5(142)
Calories: 765 per serving
Category: Dinner

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WebFeb 15, 2024 · Instructions. Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and arrange the eggplant slices in a single layer. Brush both sides of …

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WebAug 7, 2021 · How to make keto lasagna. Place a large saucepan over medium-high heat and add one tablespoon of the oil. Saute the onion and garlic for 3 minutes before adding the oregano, cinnamon, mint, half the …

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WebSep 16, 2021 · Add another layer of eggplant strips over the meat. In a separate bowl, add eggs, Greek yogurt, kosher salt, and black pepper. Whisk until creamy. Pour over eggplant and sprinkle grated parmesan …

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WebFeb 12, 2019 · Spread the meat mixture over the aubergine slices and press down to flatten. Then cover the meat mixture with the remaining aubergine slices. Whisk the eggs and yogurt together and pour over the top of the …

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WebJun 9, 2021 · Slice the squash and arrange it on parchment paper-lined baking sheets. Season with sea salt and pepper and cook in the 350° F oven for about 15 minutes. After the squash is done, transfer it to a …

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WebJun 12, 2020 · Instructions. Peel and cut eggplant into diced chunks about ½ inch each. Brown beef with garlic in skillet; drain. Add eggplant, tomato paste, water, oregano, salt, onion powder, cinnamon, ground ginger, …

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WebFeb 17, 2024 · In a small saucepan, add cream cheese, heavy cream, garlic, salt, nutmeg, and 1 cup of gouda cheese. Stir often for 3-5 minutes until the cheese sauce thickens. …

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WebJun 8, 2020 · Preheat your oven to 200C (400F). Slice eggplant about 1/2 inch (1cm) thick. Place on an oven tray and drizzle generously with olive oil and sprinkle with salt. Roast eggplant until really soft – about 30 …

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WebMar 11, 2021 · Active time: 15 minutes Total time: 1 hour, 20 minutes. Low-Carb Moussaka. Ingredients. Directions. Preheat the oven to 425°F (220°C). Place the …

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WebHeat 1 tablespoon oil in a large pan over medium-high heat. Sauté diced white onion until soft, about 3 minutes. Add minced garlic and sauté until aroma is released, about 30 …

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WebApr 25, 2018 · Cook on medium for 5 minutes. Add the tomato sauce and stock (or wine). Season with salt and pepper. Bring to a boil and reduce the heat to low. Simmer for 15 minutes. Remove from heat and let the sauce …

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WebRecipe: https://www.dietdoctor.com/recipes/low-carb-moussakaOur low-carb version of this Greek classic is juicy, cheesy, packed with vegetables and way quick

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WebInstructions. Preheat the oven to 425 °F, 220 °C. Place the eggplant slices on a tray and sprinkle the tops with some salt. Set aside for 15-20 minutes to draw out the bitter juices.

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