Atkins London Broil Recipes

Marinated London Broil Recipe Diethood

WebApr 7, 2021 · Ingredients For London Broil. Flank Steak: To serve six people, I recommend one 2-pound flank steak. Olive Oil: The base of the …

Rating: 4.8/5(22)
1. Place steak in a gallon sized ziploc bag and set aside.
2. In a small bowl whisk together olive oil, soy sauce, worcestershire sauce, apple cider vinegar, brown sugar, minced garlic, paprika, oregano, thyme, coriander, salt, and pepper. IF you’re not using low sodium soy sauce, add less salt; you can always add more later.
3. Pour the marinade over the steak inside the ziploc bag; seal the bag and massage the marinade all around the steak. Set aside for 1 hour to marinate, OR refrigerate for up to 8 hours.
4. Take the steak out of the fridge 20 minutes before you’re ready to cook.

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London Broil (Easy & Tender!) Wholesome Yum

WebNov 2, 2023 · Cook London broil under the broiler for about 12-14 minutes, flipping halfway through, until an internal thermometer reads 135 …

Rating: 4.9/5(62)

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London Broil Marinade for the Grill or Oven! The …

WebFeb 4, 2021 · Remove meat from marinade and grill the meat for about 4 minutes per side over direct heat, then move to indirect heat until the …

Rating: 4.8/5(41)
1. In a large bowl, whisk together all of the marinade ingredients until completely combined. Pour marinade into a large zip-top plastic bag. Add London Broil to the bag, squeeze out all of the air, and seal the bag. Toss gently to coat the London Broil with the marinade.
2. Place in refrigerator to marinate for about 4 hours (or up to 2 days), tossing occasionally to redistribute marinade.
3. Remove meat from the marinade, discard the marinade, and pat the meat dry.
4. Allow the meat to sit on the counter for about 30 minutes to come to room temperature. Remove meat from marinade and grill the meat for about 4 minutes per side over direct heat, then move to indirect heat until the meat reaches 125-130° F for rare, 135° F for medium-rare, or 145° F for medium. Transfer meat to a cutting board and let stand 10 minutes. Cut meat diagonally across the grain into thin slices.

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Tender Marinated London Broil Recipe • The Crumby …

WebFeb 6, 2019 · Whisk together marinade ingredients in a small bowl until well combined. Place the London Broil steak in a gallon-sized zipper bag …

1. In a small bowl, whisk together marinade ingredients until well combined.
2. Place steak in a large plastic zipper bag and pour marinade over it. Seal bag, pressing out excess air, and place in the refrigerator. Marinate at least 12 hours or overnight, turning the bag at least once.
3. Remove steak from marinade (reserving the marinade in the fridge) and place it on a cutting board. Allow it to come to room temperature, 1-2 hours. With a sharp knife, score a shallow, 1/8-inch deep criss-cross pattern on both the top and bottom of the steak.
4. Melt butter and oil in a large cast iron skillet set over high heat until sizzling. Sear the steak for 3 minutes, undisturbed, then flip and repeat on the opposite side.

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