Asian Chicken Broccoli Recipe

Keto Chinese Chicken and Broccoli Mess for Less

WebCuisine: Chinese, keto, low carb Prep Time: 10 minutes Cook Time: 20 minutes Total Time: 30 minutes Servings: 4 Calories: …

Rating: 4.9/5(10)
Calories: 215 per servingCategory: Dinner, Keto1. Heat the sesame and olive oils in a skillet over medium-high heat on the stove.
2. Add the chicken to the heated skillet, and cook for 3-5 minutes on each side until completely cooked through and browned. Remove the chicken from the skillet and keep warm.
3. Add the broccoli florets to the skillet, reduce the heat to medium, and cover to steam until the broccoli is cooked to your liking.
4. Add the chicken back to the skillet with the broccoli.

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Chicken and Broccoli with Brown Sauce The Woks of Life

WebCook lots of rice ahead of time (or skip the rice entirely, since chicken and broccoli makes a great low carb meal)! Chicken and …

Rating: 5/5(227)
Calories: 287 per servingCategory: Chicken1. Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken. Set aside for 10 minutes.
2. Next, prepare the sauce mixture. In a small bowl or measuring cup, add the warm chicken stock, sugar, soy sauce, dark soy sauce , oyster sauce, sesame oil and white pepper. Stir everything together until well combined and set aside.
3. Boil water in your wok and blanch the broccoli for 1 minute (or 2 minutes if you like your broccoli softer). Drain and set aside.
4. Clean and dry your wok. Place it over high heat until smoking. Add 2 tablespoons vegetable oil and sear the chicken until opaque on all sides (this shoul d only take about 3 minutes). Turn off the heat, remove the chicken, and set aside. The chicken will be about 90% done, but will be cooked again at the end.

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Keto Chicken and Broccoli Stir Fry • Low Carb with Jennifer

WebPour the sauce into the skillet with the chicken and broccoli and increase heat to high. Cook for a few more minutes until the sauce …

Rating: 4.7/5(9)
Total Time: 25 minsCategory: Dinner, Main CourseCalories: 300 per serving1. In a medium sized bowl, combine the soy sauce, sweetener, garlic, ginger, xanthan gum and water. Whisk to combine. Set aside.
2. Heat the avocado oil in a large skillet over medium-high heat. Add your chicken thighs and broccoli florets. Stir occassionally until chicken is cooked through, about 5 minutes.
3. Pour the sauce into the skillet with the chicken and broccoli and increase heat to high. Cook for a few more minutes until the sauce starts to thicken and coats chicken and broccoli evenly.
4. Garnish with sesame seeds and serve.

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Easy Chicken & Broccoli StirFry (LowCarb, Keto) Irena Macri

WebQuick and easy, Chinese-style chicken broccoli stir-fry that is low-carb, keto, and gluten-free friendly. Serve as is, with cauliflower rice, regular rice, noodles, or …

Category: MainCalories: 335 per serving

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Chinese Chicken and Broccoli Better Than Takeout Diethood

WebMarinate Chicken: Cover the bowl and let the chicken marinate for 2 hours. Combine Cornstarch & Chicken Stock: Add a tablespoon of cornstarch and one …

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Slow carb Asian chicken and broccoli dinner Farm to Jar …

WebThis slow carb Asian chicken and broccoli dinner is quite simple and doesn’t include hard-to-find ingredients: Ingredients for sticky Asian chicken thighs and …

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Chinese Chicken and Broccoli (Low Carb & Gluten …

WebAdd broccoli and saute for 1 to 2 minutes until slightly charred. Quickly add chicken and remaining sauce and cook for further 2 minutes until the sauce thickens. Top with sesame seeds and serve. …

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Chinese Chicken Broccoli Recipe (Keto, Paleo) I Heart …

WebSeason with ingredients under ‘Chinese chicken and broccoli seasonings’. Mix well and set aside in the fridge while preparing other ingredients. Stir well ‘Stir-Fry Sauce’ until there are no lumps. …

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RestaurantStyle AsianInspired Chicken & Broccoli recipe …

Web10-ounce raw chicken breast (or firm tofu or tempeh) 2 tablespoons; extra virgin olive oil (or olive oil spray to reduce the amount of fat) ; 1 tablespoon; minced garlic …

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Chinese Chicken and Broccoli Keto, Low Calorie This …

WebSlice the chicken breast into thin, bite sizes strips against the grain. Heat the olive oil in a large skillet, over medium high heat. Add the garlic and stir until it becomes aromatic (only a few seconds) then add …

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Keto Chinese Chicken and Broccoli Easy make at home recipe

Web1 cup of Chicken and Broccoli at a Chinese restaurant will set you back 485 calories. But 1/4 of this entire keto recipe only has 207 calories (not including any …

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Roasted Asian Broccoli Slender Kitchen

WebToss the broccoli with soy sauce, sesame oil, rice vinegar, garlic powder, ginger powder, and red pepper flakes if using. Lay out on a sheet pan in a single layer. …

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Easy StirFry With Chicken & Broccoli Cooked & Loved

Web3. Cook in a little oil for 2 minutes covered with a lid. Uncover, flip over and cook for 2 more minutes. Remove to a plate and set aside.

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Low Carb Kung Pao Chicken Better Than TakeOut!

WebInstructions: Cut the bell pepper and celery stalks into big chunks and set aside in a bowl. Heat a large skillet to medium-high heat and chop the boneless, skinless chicken thighs into bite sized chunks. Add …

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One Pot Keto Sesame Chicken and Broccoli Peace Love and Low …

WebIn a small bowl, mix the coconut aminos and arrowroot powder and set aside. In a large skillet over medium heat, add the avocado oil and garlic and sauté until …

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Paleo Chicken and Broccoli Stir Fry {Whole30, Keto}

WebTo blanch the broccoli florets in the microwave, place them in a large microwavable bowl and microwave on high for 2 minutes, stir and heat again for another minute or until they are slightly tender. Toss the …

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Szechuan Chicken Recipe The Recipe Critic

WebInstructions. Cut your chicken breasts into bite size chunks. In a medium bowl, combine your black vinegar, soy sauce, Chinese five spice, and cornstarch whisk to …

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