DirectionsStep1In a small skillet over medium heat, cook the okra for about 5 minutes, until any slime cooks away.Step2Heat the oil in a large dutch oven over medium heat. Add the bell peppers, onions, and celery. Saute for 5-8 minutes, until the vegetables are soft.Step3Add the sliced sausage. Saute for about 5 minutes, until browned.Step4Make a well in the center and add the minced garlic. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else.Step5Add the chicken broth, diced tomatoes, and sauteed okra. Season with cajun seasoning and sea salt to taste.Step6Bring the gumbo to a boil, then cover and simmer for 30 minutes.Step7Add the shrimp. Simmer for 5 minutes.Step8Add the cauliflower rice. Simmer for 5 minutes again, until shrimp is opaque and cauliflower rice is soft.Step9Remove from heat. Sprinkle gumbo with file powder and stir, until thickenedIngredientsIngredients12 ouncesOkra (fresh or frozen, sliced into 1/2-inch rounds)2 tablespoonsOlive Oil12 ouncesAndouille Sausage (sliced thinly)2 Large Bell Peppers (diced; I used red and green)½ Large Onion (diced)½ cupCelery (diced)4 clovesGarlic (minced)8 cupsChicken Broth (reduced sodium)1 14.5-ounce canTomatoes (diced, with liquid)2 tablespoonsCajun Seasoning (start with 1 tbsp if you do n't want spicy)½ teaspoonSea Salt (to taste)24 ouncesCauliflower Rice (fresh or frozen)12 ouncesMedium Shrimp (peeled and deveined, thawed if frozen)3 teaspoonsFile Powder (optional, for thick gumbo, adjust to desired thickness)See moreNutritionalNutritional242 Calories14 gTotal Fat114 mgCholesterol13 gCarbohydrate1,400 mgSodium17 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherHow to Make Keto Roux without Flour - Low Carb Inspirationslowcarbinspirations.comEasy keto gumbo recipe with crab and shrimp - Everyday …everydayketogenic.comKeto Authentic Cajun Gumbo - Ketonia Recipesketoniafoods.comKeto Gumbo New Orleans Style - Explorer Mommaexplorermomma.comKeto Gumbo With Shrimp and Sausage - Low Carb Yumlowcarbyum.comRecommended to you based on what's popular • Feedback
Low Carb Gumbo Recipe
Preview
See Also: Copycat pappadeaux seafood gumbo recipeShow details
WEBFeb 14, 2024 · Step 1. In a large Dutch oven or heavy-bottomed pot, add 1/2 cup of vegetable oil and heat it over medium heat. Gradually sprinkle in 1/2 cup all-purpose …
See Also: Pappadeaux seafood gumbo recipeShow details
WEBJun 9, 2023 · Step-05: In a large pan, cook the defrosted okra in oil for 10 minutes. Then add onions, bell pepper, garlic, and celery to the pan. Cover and cook for an additional …
See Also: Pappas seafood gumbo recipeShow details
WEBApr 12, 2024 · Add the Creole seasoning, cayenne pepper, crushed tomatoes, beef broth and tomato paste. Stir to combine. Add the andouille sausage and butter. Simmer for 20 …
See Also: Pappadeaux gumbo soup recipeShow details
WEBFeb 19, 2023 · Add the chicken and sausage back to the pot. Stir in the broth, tomatoes, creole seasoning, parsley and bay leaves. Bring the gumbo to a boil and then lower the heat. Let it simmer for 30 minutes to …
See Also: Gumbo Recipes, Keto RecipesShow details
WEBJan 3, 2017 · Instructions. In a medium to large soup pot, use 1 tbsp of the oil (premeasure the 1/2 cup and just use a little from that) to saute the onion, celery and bell peppers until the onions are translucent. Add the …
See Also: Gumbo Recipes, Low Carb RecipesShow details
WEBAdd the butter to a pot over medium heat and cook the onions, celery and peppers until softened. Mix the garlic into the pot with the vegetables and saute another 30 seconds. Place the sausage in the pot and saute a few …
WEBMar 4, 2019 · Instructions. Cook the ground beef until done. If using uncooked shrimp cook the shrimp until done as well. Remove the tales from the Shrimp. Chop the sausage and celery into slices. Add all of the …
WEBSep 1, 2022 · Mix in the file gumbo powder and Worcestershire sauce (if using) and then the raw shrimp. Continue to simmer for at least another 40 minutes while stirring occasionally so as not to stick to the bottom of the …
WEBFeb 2, 2019 · In the meantime, heat 1 tablespoon avocado oil or more bacon grease in a skillet or the saucepan used to heat beef broth. Add the thawed okra and vinegar and cook over medium heat for 15 minutes or …
See Also: Food Recipes, Gumbo RecipesShow details
WEBJul 10, 2023 · Instructions. Preheat oven to 415 degrees F. On a parchment lined tray, evenly distribute the flour. Place tray on center rack of oven and bake for 25 minutes, …
WEBAdd the salt, cajun seasoning, cayenne, and cook for 2 minutes. After adding the crushed tomatoes and beef broth reduce heat to medium and cook for 5 minutes, add the …
See Also: Chicken Recipes, Gumbo RecipesShow details
WEBSep 19, 2023 · In a heavy-bottomed pot, heat the vegetable oil over medium-high heat. Gradually whisk in the flour until it forms a smooth paste. Reduce the heat to medium …
WEBFeb 25, 2020 · Optional: 1 cup long grain rice (for those wanting a traditional Jambalaya) (For keto/low carb you can add in 1 cup of cooked cauliflower rice or leave this out) …
WEBFeb 26, 2016 · Stir. Add in the chicken stock and bring mixture to a boil. Reduce to a simmer and let simmer for 1 hour. Stir in the green onions, shrimp, and filé powder. Stir, add more salt and pepper, to taste, if …
See Also: Gumbo RecipesShow details
WEBApr 25, 2024 · Bring the keto gumbo to a boil, then reduce the heat to low and simmer for 25 minutes. Add in the frozen cauliflower rice and the cooked peppers and onions, and stir to combine. Turn off the heat and …
WEBOct 8, 2019 · Cook for 3 minutes or until softened. Transfer to the slow cooker crock. Add the sausage, chicken thighs, Creole seasoning, remaining broth, and (optionally) tomatoes. Stir to combine. Finally, add …