Atkins Chicken And Broccoli Recipe

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7 hours ago Easy Low Carb Chicken and Broccoli Alfredo. 8/23/2013 4 Comments I did a write up not to long ago about Atkin's Low Carb Chicken and Broccoli Alfredo frozen meal. The thing is that I think most people don't realize what a simple meal that chicken and broccoli alfredo can be to make. I made some the other night in jut a few minutes. What you need: Chicken Breast Broccoli Shredded …

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1 hours ago delicious blend of chicken, cheese and broccoli - and low cal and low fat. Curried chicken thighs great to serve with rice and broccoli. Delicious low-carb alternative to mashed potatoes for Atkins/South Beach style diets. Chicken breasts slowed cooked with …

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7 hours ago Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from …

Rating: 5/5(4)
Category: One Dish Meal
Calories: 604 per serving
1. Season chicken well with salt, pepper, paprika, oregano and basil.
2. Brown and cook the chicken breasts in oil on both sides until juices run clear and chicken is cooked through. Place the cooked chicken in a serving dish with high sides (to catch the sauce).
3. In the same skillet, saute the onions, garlic and fresh mushrooms until onions are soft (about 4-5 minutes).
4. Add broccoli florets, cream and mustard and bring to a boil. Reduce heat to low, cover and simmer for 5-6 minutes or until broccoli is crisp-tender and cream sauce is thickened. Remove from heat and stir in 1/2 cup Parmesan cheese.

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2 hours ago Chicken & Broccoli Alfredo. Food Safety Tips. 5g. Net Carbs. Grilled white meat chicken and broccoli in a Parmesan & Romano Alfredo cheese sauce. 25g. Protein.

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1 hours ago This versatile low-carb chicken recipe is a true crowd-pleaser, and can be easily adapted to suit your tastes. It’s simple, satisfying and packed with flavour – one for the whole family. Bacon-Wrapped Chicken. Serves 2 Prep time 10 minutes Cooking time 30 minutes Phase 1. View. These low carb baked zucchini fries have a crispy Parmesan coating. They're healthy and so easy to make

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Just Now Cover tightly with plastic wrap and microwave for 2 minutes. Let sit, covered, for 2 minutes. Carefully remove the plastic wrap and drain the liquid. Add the cream …

Reviews: 140
Calories: 612 per serving
Category: Chicken

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Just Now Preheat oven to 375°F. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool. …

Ratings: 5
Category: Main Course
Cuisine: American
Total Time: 40 mins
1. Preheat oven to 375°F.
2. Add 1 cup of water in the bottom of a large skillet with a lid. Add broccoli and bring to a simmer. Cook 4-5 minutes or until tender crisp. Drain in a strainer and let cool.
3. Cook onion, garlic, and Italian seasoning in butter until onion is tender. Stir in cream cheese and cook on medium heat until smooth.
4. Add cream and broth and simmer 2 minutes. Remove from heat and stir in 1 ½ cups of cheese.

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6 hours ago Chicken Broccoli Cauliflower Rice Casserole (Paleo, Low Carb, Whole30) Coconuts And Kettlebells. chicken breasts, large garlic cloves, frozen riced cauliflower and 12 more.

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3 hours ago Low Carb Chicken and Broccoli Stir Fry. 13: 30: 213: Ingredients: Minutes: Calories: Prep: Cook: Servings: 10 min : 20 min : 4: Health Rating. This recipe for chicken and …

Servings: 4
Vegetables: 1.0
Meat: 1.3
Category: Main

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5 hours ago Mix with a spoon and pour over the chicken. Layer the mozzarella on top and bake at 350°F for 25-30 minutes until the cheese is nicely melted and the sauce is bubbly. During the last 10 minutes of cooking the chicken, use the same skillet used for the chicken to sauté the baby broccoli. Place 2 tablespoons oil over medium-high heat and add

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8 hours ago 1/2 cup hot water. Directions. 1. Place chicken breasts in a large pot and pour in enough water to cover the breasts. Salt the water. Place over medium/high heat, bring to a boil, then reduce heat to low and simmer until no longer pink, about 40 minutes. Allow chicken to …

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4 hours ago Here we prepare chicken broccoli alfredo. We cook it on spaghetti squash or green filled pasta. The chicken is cooking in the frying pan with olive oil, pepper and salted along with Italian seasoning. The spaghetti squash will be cooked in a frying …

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Just Now Take your pick from over 1,600 Atkins easy low carb recipes that are full of flavor, easy to prepare, and perfect for any time of day. Search. 24 Keto Low Carb Recipes. Eating Keto doesn’t have to be hard. We make it simple with these breakfast, lunch, dinner, …

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6 hours ago Cook covered for about 10 minutes. Stir occasionally. In a medium bowl mix the chicken chunks, garlic powder, sour cream and ricotta cheese together. Mix till blended. mmm - steamy broccoli! After 10 minutes of cooking the veggies, pour the broccoli mix …

Estimated Reading Time: 2 mins

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7 hours ago Keto Chicken Salad Recipe @Atkins great www.atkins.com. Atkins high-protein, low carb chicken salad recipe calls for 5 ingredients and is easy to prepare in 10 …

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3 hours ago Low Carb Chicken and Broccoli Casserole Recipe - Food.com new www.food.com. Put the buttered broccoli in the bottom of a 9 X 13 baking pan. Combine the cream of chicken & mushroom soup, sour cream, mayonnaise, the herbs and seasonings, and 1 cup of the shredded cheese into a bowl. Add the chunks of cooked chicken. Pour and spread chicken

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1 hours ago Directions: Preheat the oven to 350 degrees. Combine the chicken, broccoli florets, softened cream cheese, mayonnaise, sour cream, onion powder, garlic powder, and salt & pepper. …

Rating: 4.9/5(7)
Total Time: 30 mins
Category: Main Course
Calories: 313 per serving
1. Preheat the oven to 350 degrees.
2. Combine the chicken, broccoli florets, softened cream cheese, mayonnaise, sour cream, onion powder, garlic powder, and salt & pepper.
3. Pour the mixture into a baking dish and sprinkle the 1/2 cup of mozzarella cheese on top.
4. Bake for 25-30 minutes or until heated through.

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3 hours ago Preheat the oven to 375F. Cook the cauliflower in the chicken stock until it is very tender, about 10 minutes. Remove the cauliflower but reserve the stock. Set the cauliflower aside. Add the …

Rating: 4.2/5(4)
Total Time: 50 mins
Cuisine: American-Low -Carb, American Classic
Calories: 322 per serving
1. Make the cauliflower crumbles by pulsing raw cauliflower in the food processor until it looks like small grains of rice or large couscous.
2. Preheat the oven to 375F.
3. Cook the cauliflower in the chicken stock until it is very tender, about 10 minutes.
4. Remove the cauliflower but reserve the stock.

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3 hours ago If you're looking for the greatest low-carb dishes, you've come to the right place. This Broccoli Cheddar Stuffed Chicken is a low-carb supper meal with only

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5 hours ago Low Carb Chicken Casserole. Y’all, I can’t even tell you just how amazingly delicious this cheesy Low Carb Chicken Casserole is. I made it yesterday afternoon after a recommendation from …

Rating: 4.7/5(136)
Calories: 409 per serving
Category: Main Course
1. Preheat oven to 375 degrees. Cook chicken breasts in a slow cooker 3 hours on high or 6 hours on low. I always add a little chicken broth and salt and pepper, but you can use water instead. Remove from the slow cooker and shred. My family prefers chicken breasts, but you can use thighs or a whole chicken too. Or, skip preparing the chicken and use a rotisserie chicken instead to save time.
2. Cook the fresh broccoli or microwave the steam bags of broccoli and drain.
3. In a saucepan, add butter, heavy whipping cream, garlic, and 1/2 of the Italian seasoning. Add softened cream cheese and stir with a whisk until thoroughly combined and cook over low medium heat until the sauce is smooth.
4. Add cheeses stirring continually reserving 1/4 cup of cheddar cheese 1/8 cup of the other cheeses for the topping.

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3 hours ago In this video, I demonstrate that good Italian is indeed possible on Atkins or a low carb diet. The unique ingredient in this Low Carb Chicken Broccoli Alfr

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Just Now Casserole can be made in the slow cooker, but add the broccoli in the last 30 minutes of cooking. For cooking in the Instant Pot, just cook the chicken, broccoli, mushrooms, broth, wine, and …

Rating: 4.5/5(57)
Calories: 335 per serving
Category: Main Course
1. Slice chicken into bite sized pieces.
2. Cook chicken with garlic and onion in olive oil and butter until no longer pink.
3. Add remaining ingredients.
4. Cook and stir over medium heat for about 10 minutes.

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6 hours ago 8 c coarsely chopped fresh broccoli: 2 c chicken stock (look hard enough and you can find a 0 carb broth) 2 1/2 c heavy cream: 1-2 c cheddar cheese, shredded: 1 tsp minced garlic (or more if you like) 2 Tbsp cornstarch (or less depending on how thick you like the soup) kosher salt, and pepper to taste: 1 med onion minced: 2 Tbsp butter: Steps: 1. Saute onion and garlic in butter until onion is

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7 hours ago Low Carb Chicken Broccoli Alfredo Casserole; A Perfect Creamy Blend of Chicken and Broccoli in a Simple Homemade Alfredo Sauce. When your husband sits in his chair in the evening …

Reviews: 5
Calories: 485 per serving
Category: Low Carb/Keto
1. Melt the butter in a saucepan over medium heat.
2. Add the cream cheese and garlic powder and stir with a wire whisk until it is smooth.
3. Add the cream a little at a time while continuing to whisk.
4. Stir in 1 ½ cups parmesan cheese and pepper.

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3 hours ago Recipe Database Get instant access to 5,000+ low-carb and Keto diet recipes crafted by our test kitchen chefs and members. Low Carb Chicken, Broccoli And Cheese Bake 133 ratings This chicken and broccoli bake is rich and creamy with three cheeses and topped with a golden crumb. Perfect as a weeknight dinner for all the family to enjoy! Gluten Free; Net Carbs. 8.2 g. Fiber. 4.4 g. …

Rating: 4.5/5(134)
Calories: 621 per serving
Total Time: 41 mins

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Just Now Low Carb Chicken Divan. This keto-approved chicken divan recipe is a creamy, cheesy, broccoli-filled dish that is an instant throwback to my childhood. We’ve taken the liberty of giving this …

Ratings: 2
Total Time: 55 mins
Servings: 8
Calories: 449 per serving
1. Bring a large pot of water to a rapid boil
2. Add in broccoli and cook for 3 minutes
3. Remove from heat and drain
4. Set broccoli aside

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4 hours ago I have modified a recipe to make it Atkins friendly and oh so yummy!!! So enjoy, and eat up!!! serves 4. prep time 10 Min. cook time 45 Min. Ingredients For atkins friendly broccoli cheddar soup. 8 c . coarsely chopped fresh broccoli. 2 c . chicken stock (look hard enough and you can find a 0 carb broth) 2 1/2 c . heavy cream. 1-2 c . cheddar cheese, shredded. 1 tsp . minced garlic (or more if

Servings: 4
Category: Other Appetizers

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8 hours ago Combine the cream and tomato puree in a mixing bowl. Bring to a boil, then reduce to a low heat and cook for 10 minutes. Salt & pepper to taste. Add the fresh basil just before serving. Cook the broccoli in gently salted water for a few minutes. With a little butter, serve the chicken meatballs and cream sauce.

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Just Now Why this recipe works: While this recipe is suitable for most low carb diet plans, including Keto and Atkins, you don’t have to be cutting carbs to enjoy this delicious soup.; This low carb

Ratings: 146
Calories: 235 per serving
Category: Appetizer
1. In a large stockpot, melt butter over medium heat. Cook celery and onion in butter until softened.
2. Stir in broccoli, and cover with stock. Simmer until broccoli is tender, 10 to 15 minutes.
3. If you want your soup chunky, remove about a cup of broccoli with a slotted spoon and set aside.
4. Reduce heat, and stir in the garlic powder and paprika. Add the shredded cheddar cheese gradually, stirring constantly, and continue to stir until melted.

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2 hours ago It will finish cooking to 165F during this time. Heat the Alfredo sauce . Mix the chicken and broccoli together gently and then pour the sauce over it and mix in well. Crumble bacon on top. If using the chicken breast whole then arrange the broccoli on the plate, add the chicken breast and then sauce it carefully. Add the bacon for garnish.

Rating: 4.2/5(7)
Total Time: 15 mins
Category: Light Dinner/Lunch, Low Carb Main
Calories: 400 per serving

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5 hours ago 2 cups diced cooked chicken 8 ounces frozen broccoli cuts or florets, cooked and drained well 1/4 cup sour cream 1/4 cup mayonnaise 1/2 teaspoon chicken bouillon granules dissolved in 1/4 cup hot water 1 teaspoon garlic powder 4 ounces cheddar cheese, shredded, 1 cup 4 pieces bacon, chopped and fried until crisp Salt and pepper, to taste Put the chicken in a greased 1 1/2 quart casserole

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5 hours ago Hey, Kent, Tried to reply to your reply, but YouTube is screwing up; anyway, made 7 of these but took some liberties: Used prosciutto ($24 a lb! fortunately only needed 7 shaved slices) & peppers rather than ham & broccoli, and baked it b/c I had to bake my breakfast casserole and wanted to …

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1 hours ago The recipe calls for browning chicken pieces (3 whole breasts, is what the original recipe called for) and steaming broccoli (as much as you want to serve - maybe a pound - you can use frozen, or even cauliflower or asparagus) . Put the broccoli in a large buttered baking dish (say 9" X 13") once it is tender crisp. Top with browned and cooked through chicken pieces either whole or cut smaller

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8 hours ago It clocks in at around 7g net carbs per serving so it’s a perfect chicken dinner for your low carb and Ketogenic diet. This post contains affiliate links. Tips for Making Keto Low Carb Chicken

Ratings: 41
Calories: 262 per serving
Category: Main Course
1. Scroll up to watch the recipe video first!
2. Marinate the chicken in the garlic, peeled and grated root ginger (do not use powdered ginger it's not suitable for this recipe) , gluten free soy sauce, and apple cider vinegar in a bowl or ziplock and refrigerate for at least 30 minutes.
3. Heat the olive oil in a large wok and cook the onions for two minutes then add the broccoli and bell peppers and cook for a few more minutes until crisp tender, then remove the vegetables from the wok and add to a bowl with a foil cover to keep warm.
4. Drain the chicken from the marinade (keep the marinade, we will cook it later) and add a little more oil to your wok and cook the chicken over a high heat for 3-4 minutes per side or until chicken pieces are fully cooked.

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3 hours ago Atkins Broccoli Casserole Recipe SparkRecipes top recipes.sparkpeople.com. Directions. Mix, soup, eggs, mayo and cheese together until well mixed then add broccoli & stir then pour into grease 8x8 pan and bake at 350 for 45 or until golden brown. Serving Size: serves 8. Number of Servings: 8. Recipe submitted by SparkPeople user NO_X_CUSES. 163 People Used More Info ›› Visit site > Video

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2 hours ago Instructions. Heat the oven to 375F. Spray a 13x9 inch casserole with no-stick cooking spray and set aside. Heat the cream cheese in the microwave or until soft. In a medium bowl, mix the chiles, cream cheese, cumin, and Ranch seasoning until combined. Lay the chicken breasts in a single layer in the prepared baking dish.

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2 hours ago Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly) If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.

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4 hours ago Cheddar Cheese & Bacon Sauce Recipe @Atkins hot www.atkins.com. Crumble bacon. Dice onion and add to bacon fat in saucepan. Cook 3 minutes, until onion just begins to brown. Add mustard, pepper and broth. Bring to a boil. Reduce heat to low. Whisk thickener into the water until it is dissolved and no clumps remain. Whisk into the saucepan

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2 hours ago Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Read my honest review here. I am so excited to share this easy One Pan Chicken and Veggies recipe with …

Rating: 5/5(5)
Total Time: 28 mins
Category: Dinner, Lunch
Calories: 426 per serving
1. Pre-heat the oven to 475F.
2. Prep all of your chicken and veggies and dump them on the 18 x 26" sheet pan. You could also spread this between 2 smaller sheet pans.
3. In a small bowl add the oil, spices, salt and pepper. Whisk together.
4. Pour the oil mixture over the chicken and veggies. Mix the chicken veggies and oil all together on the sheet pan. Lay out in a single layer.

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2 hours ago Preheat the oven to 375°F. Bring a pot of salted water to a boil and add broccoli. Cook 3-4 minutes or just until tender crisp. Meanwhile combine cream cheese, cream, egg, ⅓ cup of cheddar cheese and 1 tablespoon parmesan cheese. Toss cheese with broccoli and place in …

Ratings: 1
Category: Side Dish
Cuisine: American
Total Time: 40 mins

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3 hours ago Atkins Diet Recipe Three: My Mother's Vegetarian Salad Ingredients: Coarsely Chopped Broccoli - at least 2 cups. Chopped Red Onion Mayonnaise Vinegar Splenda Sunflower seeds (optional). Note: Vary salad ingredients to taste. The secret is the yummy dressing. Works well for diabetics too. Take 2 Tablespoons Mayonnaise, 2 tablespoons of cider vinegar and 2 tablespoons…

Estimated Reading Time: 1 min

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2 hours ago Jun 11, 2011 - This Pin was discovered by Candy Edwards. Discover (and save!) your own Pins on Pinterest

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3 hours ago Bake it for around 15 minutes in Oven until the drumsticks turn golden brown. Remove it and serve it with your favorite herb sauce, salsa sauce, or mayo dip. 2. Low carb roasted chicken with garlic butter and broccoli. This recipe is a perfect blend of protein, healthy carbs, and healthy fats. Now, this is where it can be deemed as a perfect

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4 hours ago The procedure for this low carb Chicken Broccoli Alfredo is simple. Brown and cook the chicken completely. Remove to a plate and tent with foil to rest. While the chicken cooks, cut the …

Rating: 5/5(5)
Total Time: 30 mins
Category: Dinner
Calories: 534 per serving
1. Let the chicken come to room temperature 20-30 minutes before cooking. This prevents shocking the protein, which makes it tough. Then, pat the chicken dry and season both sides with salt and pepper. In the meantime, gather the ingredients and equipment for the recipe.
2. Place 2 teaspoons of butter in a 10-inch frying pan and place over medium-high heat. When the butter melts and foaming stops, swirl to coat the pan and add the chicken "pretty-side" down. Turn the heat down to medium and cook 4-5 minutes each side or until the chicken is firm to the touch and juices run clear when pierced with a fork. The chicken is done when it reaches 160F. Remove the chicken to a plate and tent with foil.
3. Serve the chicken and broccoli over the cauliflower rice and pour the sauce over all.

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3 hours ago For this low carb dinner recipe, we decided to take these two classic flavors and combine them in a Cheddar Chicken and Broccoli Casserole! A full meal that highlights the taste of broccoli and cheddar just seems like a perfect idea. And, …

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Frequently Asked Questions

Is there a low carb chicken broccoli casserole?

Low Carb Chicken Broccoli Casserole (A Hearty Entree!) - Easy Low Carb Finally a Low Carb Chicken Broccoli Casserole that is easy to make and the whole family can enjoy! This simple keto chicken broccoli casserole will take center stage on the table and everyone will want seconds, and maybe even thirds!

How many easy low carb recipes are there on Atkins?

Take your pick from over 1,600 Atkins easy low carb recipes that are full of flavor,easy to prepare, and perfect for any time of day. Eating Keto doesn’t have to be hard.

How do you make chicken and veggies for a low carb diet?

This super easy, low carb, one pan chicken and veggies is enough for 5 lunches throughout the week! It has chicken breast, broccoli, mushrooms, bell pepper, zucchini, and onion. Pre-heat the oven to 475F. Prep all of your chicken and veggies and dump them on the 18 x 26" sheet pan. You could also spread this between 2 smaller sheet pans.

What's your go-to Broccoli and chicken salad recipe?

Add broccoli, onion, chicken bouillon, water, olive oil and pepper to a medium frying pan. Cook covered for about 10 minutes. Stir occasionally. In a medium bowl mix the chicken chunks, garlic powder, sour cream and ricotta cheese together. Mix till blended. mmm - steamy broccoli!

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