WEBInformation for Standardized Recipes . A-1 . Edible Portions to As Purchased for Vegetables . A-6 : Edible Portions to As Purchased for Fruits . A-7 . Equipment, Guidelines for: Combi-Ovens . A-33 . Convection Ovens . A-23 : Steam Cookers . A-21 . Steam Table, Baking and Roasting Pans, Capacities for . A-25 : Skittles . A-34 . Return to Main Index
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WEBMany of the recipes have been modified to reduce fat, salt and calories. For new and experienced cooks, consistent use of standardized recipes is essential for quality and economy. The Armed Forces Recipe Service contains over 1600 tested recipes yielding 100 portions printed on cards. Yield - The quantity of cooked product a recipe produces
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WEBaccordance with the designated standard recipes. Baking, broiling, or steaming are preparation methods that preserve nutrient content of food and keep calories and fat at moderate levels. Smaller portions should be the option of the customer. RECIPES The menu includes recipes from the Armed Forces Recipe Service TM 10-412 commonly …
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WEBPasteurized skim or nonfat white and chocolate milk, 1% white milk, and low fat chocolate milk; all must be fortified with vitamin A and vitamin D. Grains One of five cereals must be 100 percent folate fortified. Fortification requirements may be combined in one cereal. Meat and Entrée’s To provide three choices of breakfast meats.
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WEB–AR 30-22-Army Food Program •Lower fat salad dressings •Unsalted nuts and/or seeds •Salad oils (canola, olive, sesame or blends) •Vinegar (apple cider, balsamic, red, white) Standardized menus, recipes, preparation methods Enhanced nutrition specifications
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WEBOffer low-fat or reduced fat dairy choices Offer plain, vanilla, and at least one flavor of yogurt in either individual or bulk servings at all meals. Yogurt < 2% fat DA Pam 30-22, 3-76: 26 Two or more: nut spreads, jams or jellies (1 regular and 1 lower in sugar) DA Pam 30-22, 3-76: 27
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WEBMany of the recipes have been modified to reduce fat, salt and calories. For new and experienced cooks, consistent use of standardized recipes is essential for quality and economy. Broken into two volumes due to its size, the Armed Forces Recipe Service contains over 1,600 tested recipes calibrated to feed 100 people and easily
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WEBOct 11, 2012 · Army Center of Excellence, Subsistence, Fort Lee, VA 23801-6020 Navy Supply Systems Command, Mechanicsburg, PA 17055-0791 Headquarters, Air Force Services Agency, San Antonio, TX 78216-4138
WEBlow-sodium beans, boneless/skinless poultry, low-sodium pasta sauce, chopped garlic (jar), minced ginger (jar) etc. 5. Include healthier convenience-type foods in your menu like frozen meals, healthy soups, or already cooked and prepared whole chicken. Read the food label and the ingredient list to help you.
WEBBring to a boil over high heat, then lower heat and simmer for 2–3 minutes. Add salmon fillets, and cover with a tight-fitting lid. Cook gently over low heat for 4–5 minutes or until the salmon flakes easily with a fork in the thickest part (to a …
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WEBselection and development of the recipes included in the file. Many of the recipes have been modified to reduce fat, salt and calories. For new and experienced cooks, consistent use of standardized recipes is essential for quality and economy. The Armed Forces Recipe Service contains over 1600 tested recipes yielding 100 portions printed on cards.
WEBJul 30, 2018 · Healthy Fats, Low-Cholesterol Cookbook. The cookbook offers more than 200 dishes, which range from snacks to desserts. It also includes the American Heart Association’s healthy lifestyle recommendations and strategies on healthy shopping, cooking, and dining out. You’ll also find information on heart disease and stroke, …
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WEBBrowse USDA standardized recipes available in English and Spanish. Find healthy and delicious meals, including Beef Picadillo and Easy Chicken and Egg Noodle soup, in yields of 6, 25, and 50 servings. cholesterol, and sodium in this bilingual cookbook. PDF 2.66 MB. no-cook, and low-sodium recipes. Genuine Puerto Rican Recipes. U.S
WEB• Fat-free and low-fat milk products or plant-based milk . alternatives that have been fortified with vitamins A and D, such as oat, soy or almond milk. • Skinless poultry and lean meats. When you choose to . eat red meat and pork, select options labeled “loin” and “round.” These cuts usually have the least amount of fat.
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WEBthe blood, which means lower cholesterol numbers for you. EEating a cup of beans each day, such as kidney, navy, pinto, black, chickpeas, or butter beans, can lower cholesterol by as much as 10% in six weeks. A review of 26 studies recently found that one serving of beans per day was linked to lower levels of LDL cholesterol as well as healthier
WEBbut use low-cholesterol ingredient substitutes. CAREGIVERS Cholesterol- Reducing Meals Delicious Dessert: Baked Fruit Livestrong (livestrong.com ) recommends serving fruit as a heart healthy dessert because it is naturally sweet and low in cholesterol. To dress up regular fruit, bake it. For example, try WebMd’s baked apple recipe: Ingredients