Instructions. Preheat the oven to 400 degrees F. Pull the leaves off the thyme stems. Discard the stems and roughly chop the leaves. Place the cream and cornstarch in a …
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3 tablespoons butter, unsalted 3 tablespoons Coconut Flour DIRECTIONS Heat oven to 400°. In a large bowl, use a hand mixer to combine baked squash, baked sweet potato, ½ cup butter, …
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If you are staying away from sweet potatoes due to how high they are in carbs, then please try this great Mock Keto Sweet Potato Casserole Recipe. It not only has a pecan topping, but it has the same smooth texture as any other sweet potato casserole, while still remaining Gluten-Free and Grain-Free.
Of course, actual sweet potatoes are too starchy for a low carb diet, but there’s no need to miss out. It turns out that roasted butternut squash and cauliflower make the perfect stand-ins. They just need a little sugar-free sweetener added to make them as sweet as sweet potatoes.
Using a food processor, combine the sweet potato, squash, and ½ cup room temperature butter until evenly combined and lightened in color. Scrape down the sides and bottom of the bowl, add the sucralose and monk fruit sweeteners, cream, 2 eggs, 1 teaspoon vanilla, and spices and process until well combined.
For a dairy-free low carb sweet potato casserole, replace the butter with vegan butter instead. Store leftover in the fridge for 3-4 days. Frozen cauliflower rice can be used in the replacement of the fresh cauliflower. For the pecan streusel topping, you can replace the pecans with walnuts, almonds, or use a combo of all three.