1 pound sweet potatoes (about 4 medium), cut into chunks* 1/2 cup unsweetened apple cider 1/4 cup agave nectar 1 1/2 teaspoons cinnamon 1/4 teaspoon …
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Instructions. Combine all ingredients in saucepan over low heat. Cook and stir until mixture is thick and smooth, about 25 minutes. Pour into two sterilized cups; cover and refrigerate.
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In a large bowl, toss together the cubed butternut squash, cauliflower florets, a tablespoon of melted butter, salt, cinnamon, and black …
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HOW TO MAKE LOW CARB SWEET POTATO CASSEROLE: To make this paleo sweet potato casserole, you’ll start with about 1 1/2 lbs (3 …
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Preheat an oven to 350 F. Slice the sweet potatoes into smaller pieces and place the sweet potatoes into a 9” x 13” casserole dish. Step 4. Add the pecans to the brown sugar glaze and pour the entire mixture over the sweet …
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Bring to a boil. Turn heat down and simmer for 15 to 20 minutes or until soft. Mash potato with a fork and measure out 1/2 cup. Whisk together mashed sweet potato and eggs. Add almond flour, cinnamon, baking powder, …
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4 tablespoons salted butter 1/2 teaspoon powdered cinnamon 12-15 drops liquid stevia (use honey for animal-based. NOTE this option is not sugar-free!) Instructions If butter has been refrigerated, take out of fridge and …
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Cuisine American, Amish Ingredients 4 cups mashed sweet potatoes (2 3 /4 pounds before peeling) 5 tablespoons butter, melted 2 beaten eggs 3 tablespoons brown sugar 2 …
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One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less …
Follow my instructions on how to make the best keto sweet potato casserole recipe. STEP 1: Preheat the oven to 400 degrees. STEP 2: Peel and chop the butternut squash into small chunks. Start by cutting off the ends and peeling …
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Preheat oven to 400 F. Toss ingredients together, making sure the halved radishes (3 pounds) are thoroughly coated in olive oil (1/4 cup). Spread radishes onto a rimmed baking …
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Low Carb Sweet Potato Mash. Pumpkin and cauliflower stand in for the sweet potatoes in this easy dish. Sweet, rich, and buttery these “sweet potatoes” will stand in …
Place cubed sweet potatoes in a large saucepan and fill halfway with water. Cover pot and bring water to a boil. Cook until sweet potatoes are fork tender, about 10 …
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Cut cauliflower into florets and steam until soft. (I steamed them in the Instant Pot for 5 minutes) Combine steamed cauliflower, pumpkin, sweetener, eggs, salt, butter, cinnamon, nutmeg, ginger, and cloves in food processor or blend. …
Healthy Low Carb Keto Sweet Potato Casserole Recipe 1 hr 10 min Butternut squash, dairy free, monk fruit, cinnamon, sea salt 4.731 Wholesome Yum Baked Sweet Potato Chips …
Using a food processor, combine the sweet potato, squash, and ½ cup room temperature butter until evenly combined and lightened in color. Scrape down the sides and bottom of the bowl, …
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Instructions. Preheat oven to 425°F. Lightly grease 9 muffin cavities of a 12-cup nonstick muffin pan. In a large bowl, whisk together almond flour, baking powder, and sugar. …
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If you are staying away from sweet potatoes due to how high they are in carbs, then please try this great Mock Keto Sweet Potato Casserole Recipe. It not only has a pecan topping, but it has the same smooth texture as any other sweet potato casserole, while still remaining Gluten-Free and Grain-Free.
Of course, actual sweet potatoes are too starchy for a low carb diet, but there’s no need to miss out. It turns out that roasted butternut squash and cauliflower make the perfect stand-ins. They just need a little sugar-free sweetener added to make them as sweet as sweet potatoes.
Using a food processor, combine the sweet potato, squash, and ½ cup room temperature butter until evenly combined and lightened in color. Scrape down the sides and bottom of the bowl, add the sucralose and monk fruit sweeteners, cream, 2 eggs, 1 teaspoon vanilla, and spices and process until well combined.
For a dairy-free low carb sweet potato casserole, replace the butter with vegan butter instead. Store leftover in the fridge for 3-4 days. Frozen cauliflower rice can be used in the replacement of the fresh cauliflower. For the pecan streusel topping, you can replace the pecans with walnuts, almonds, or use a combo of all three.