American Lamb Pie Recipe

Easy Low Carb Shepherd’s Pie

DirectionsStep1Steam cauliflower until tender and drain well.Step2Place in a mesh strainer and press to remove as much liquid as possible.Step3Using a food processor (or blender) puree cauliflower. Stir in cream cheese, onion powder, butter and 3/4 cup cheddar cheese. Set aside.Step4Preheat oven to 350°F.Step5Cook beef, onion and garlic until no pink remains. Drain any fat.Step6Add mushrooms, celery, carrot, tomato paste, Worcestershire sauce, and beef stock. Stir and simmer uncovered about 5-7 minutes or until most of the liquid is evaporated.Step7Place meat mixture in the bottom of a 2 qt casserole dish. Top with mashed cauliflower and finally remaining cheese.Step8Bake 25-30 minutes or until golden and bubbly. Rest 10 minutes before servingIngredientsIngredients1 poundLean Ground Lamb (or beef)1 Onion (diced)2 stalksCelery (finely chopped)1 Carrot (finely chopped)4 ouncesMushrooms (finely chopped)2 tablespoonsTomato Paste2 clovesGarlic (minced)1 cupBeef Stock1 tablespoonsWorcestershire Sauce1 headCauliflower (washed and chopped)2 ouncesCream Cheese2 tablespoonsButter½ teaspoonOnion Powder1 ½ cupsCheddar Cheese (divided)See moreNutritionalNutritional639 Calories48 gTotal Fat157 mgCholesterol17 gCarbohydrate727 mgSodium36 gProteinFrom easylowcarb.comRecipeDirectionsIngredientsNutritionalExplore furtherShepherd's Pie (Low Carb) Recipe - Food.comfood.comLow Carb Shepherd's Pie Recipe - Food.comfood.comThe Best Low Carb Shepherd’s Pie - The Wholesome …wholesomerecipebox.comEasy Low Carb Shepherd's Pie Recipelowcarbinspirations.comKeto Shepherd’s Pie Recipe (Cauliflower Shepherd’s Pie)wholesomeyum.comRecommended to you based on what's popular • Feedback

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Keto Shepherd's Pie with Cauliflower Topping Joy …

WebJan 27, 2023 · Ingredients Olive oil - You can also use coconut oil or avocado oil as well. These are good healthy fat alternatives. Onion - …

Rating: 5/5(82)
Total Time: 45 minsCategory: CasseroleCalories: 379 per serving1. Heat the olive oil in a large saucepan. Add the onion and garlic and sauté on medium heat until soft and translucent.
2. In a large pot, add cauliflower to boiling water. Boil the cauliflower until soft, about 8-10 minutes.
3. Place the ground beef mixture in the bottom of a large casserole dish. Top with the mashed cauliflower.

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Keto Shepherd's Pie or Cottage Pie Low Carb Yum

WebJul 3, 2020 · Keto shepherd’s pie is a low carb version of a classic comfort food. The whole family will love this baked dish with ground meat and …

Ratings: 13Calories: 230 per servingCategory: Main Course1. Heat oil in large skillet over medium high heat. Add lamb, garlic, onion powder, Italian seasoning, ground black pepper, and salt. Cook and stir until meat is browned.
2. Steam cauliflower over boiling water in a covered pot for 8 to 10 minutes. Or cook for 2 minutes in an Instant Pot on high pressure then do a quick pressure release.
3. Bake in a preheated 350°F oven for 20 to 25 minutes or until topping starts to brown.

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WebJan 4, 2021 · Once it is smooth, set aside. Preheat your oven to 375° F. Heat a deep, oven-proof vessel (you can use an oven-proof skillet or a …

Rating: 5/5(1)
Category: Main CourseCuisine: BritishCalories: 436 per serving1. Make the cauliflower puree first. Steam the cauliflower until soft (you can do this in the microwave or on the stovetop with a steamer basket). Place the softened cauliflower and garlic powder in the bowl of a food processor or blender and add the remaining ingredients. Blend or process until nice and smooth, stopping to scrape down the sides as needed for a creamy puree. Once it is smooth, set aside.
2. Preheat your oven to 375° F. Heat a deep, oven-proof vessel (you can use an oven-proof skillet or a large saucepan and transfer to a casserole dish later) to medium high and add the oil. Crumble in the lamb and sprinkle with salt and pepper.
3. Brown the lamb, breaking up the lumps with a meat mincer or wooden spoon as it cooks. Use a slotted spoon to remove it from the skillet to a plate and set aside.
4. Adjust heat to medium and add the carrots to the pan, stir to coat and cook for about 2 minutes, then add onions and cook until softened (roughly 4 more minutes). Add garlic and cook for an additional minute, stirring often. Add the bell peppers, zucchini, and herbs. Cook for an additional 2 minutes, stirring occasionally.

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WebSep 10, 2022 · Keto Shepherd's Pie - Lowcarb-ology Keto Shepherd’s Pie 2 Comments / Family Friendly, Main Dish / By Katherine Peters / September 10, 2022 / 5 minutes of reading This keto shepherd’s pie has all of the …

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Web15 2K 50 661 I wanted to share with you an easy shepherd’s pie recipe that is perfect for the low carb diet. All you have to do is swap starchy mashed potatoes with keto approved whipped cauliflower mash. The shepherd’s …

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WebAug 17, 2023 · Bake for 10 minutes. Set aside. While crust is baking, make filling by heating the oil in a large skillet over medium heat, add garlic and onion and cook until onion is softened. Add the ground beef and cook …

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WebJan 3, 2018 · Preheat oven to 350 degrees. In a 9×13 inch glass casserole, layer the meat first with the peas and carrots next and finally the mashed rutabaga smoothed on top. Bake for 20 minutes on the 2 nd highest …

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WebMar 16, 2019 · Assembling the pie. Preheat oven to 350°F. Spread filling across a 7 x 11-inch casserole or baking pan. Spread mashed cauliflower over meat filling. If desired, spread 1/4 cup shredded parmesan cheese …

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WebJul 30, 2023 · Lamb Filling. In a large oven-safe skillet or saute pan, heat olive oil over medium heat. Add onion, carrots, and garlic and cook until softened, stirring often, about …

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Low Carb Keto Shepherd’s Pie (Easy!!) Little Pine Kitchen

WebOct 19, 2020 · The warm, savory mashed cauliflower topping holds in all this casserole’s flavorful goodness of gravy, beef, and veggies, giving you a meal that’ll warm you from the inside out — Similar to a cauliflower pizza …

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Keto Shepherds Pie Recipe Cauliflower Top My Keto …

WebFeb 28, 2022 · Boil a saucepan ⅔ filled with water. Add the cauliflower and cook for 10 minutes, or until the cauliflower is tender. Drain the cauliflower well then return to the saucepan. Add the butter. Blend the cauliflower …

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WebFeb 11, 2022 · In a food processor, blend together the cauliflower, cream, cheeses and thyme until you have a mixture that more closely resembles mashed potatoes than riced cauliflower. Spread the cauliflower over …

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The Best LowCarb Keto Shepherd’s Pie (Cottage Pie) Ditch The …

WebPlace the shepherd’s pie mince/ground meat mix in the bottom of a large casserole dish. Top with the cauliflower mash then sprinkle on the cheese. Put the casserole dish on a …

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Keto Shepherd's Pie Low Carb Maven

WebNov 29, 2020 · Add the cream cheese, sour cream and salt and pepper. Process until smooth and adjust seasoning. (Or mash well by hand and whip with a hand mixer.) Remove the mashed cauliflower to a bowl and …

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