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The Alton Brown diet emphasizes nutrient-dense whole foods and restricts processed foods, pasta, red meat, and sugary desserts with the exception of a once-weekly indulgence. The following shopping list provides suggestions for getting started with this plan.

Estimated Reading Time: 7 mins

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WebPlace a heavy 11-inch, straight-sided sauté pan with a tight-fitting lid A good braise requires a good seal. over high heat for 1 minute. Add 1 …

Rating: 4.6/5(68)
Category: MainsServings: 4-6Total Time: 1 hr1. Combine the broth, wine, and lemon juice in a liquid measuring cup and set aside. Season the thighs with 2 teaspoons of the salt and all of the pepper.
2. Dump the flour into a gallon-size freezer bag and add one thigh. Push out as much air as possible and seal the bag. Shake to coat then lay the bag (and the thigh) flat on a counter or cutting board and pound (as gently as you can) with a meat pounder. When the thigh is about 1/4-inch thick, remove to a plate and repeat with the remaining pieces.
3. Place a heavy 11-inch, straight-sided sauté pan with a tight-fitting lidA good braise requires a good seal. over high heat for 1 minute. Add 1 tablespoon each of the butter and oil to the pan and when the butter just stops bubbling, carefully slide two thighs into the fat. Reduce the heat to medium-high and cook, giving the pan a gentle shake every now and then, until bolden brown — 2 to 4 minutes. Flip the thighs and repeat.
4. Remove the chicken from the pan to a large plate or platter, add another tablespoon each of butter and oil, and cook another two thighs as before. Then follow with the final two thighsAvoid the urge to overcrowd the pan, or the thighs will stew rather than brown..

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WebAlton Brown Recipes Showing 1 - 15 of 881 Refrigerator Pie Recipe courtesy of Good Eats 80 Reviews Coffee Granita Recipe courtesy of Alton Brown 11 Reviews Vanilla …

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WebCore and chop 1/2 head green cabbage into rough 1-inch pieces (about 8 cups). Melt 2 tablespoons unsalted butter in a large cast iron or regular skillet over medium-high heat. Add 1/4 teaspoon caraway …

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WebWatch Good Eats with Alton Brown from Food Network. Watch Full Seasons; TV Schedule; Newsletters; All the Recipes from Alton Brown’s Good Eats: The Return 22 Photos. Alton Brown 7 Videos

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WebCook like Alton Brown with this curated collection of the Food Network cook's myriad recipes from Good Eats and beyond. COOK. SHOP. COOK. SHOP. SEARCH. Search …

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Webdirections Combine in a medium bowl: both flours, both seeds, salt, baking powder. Stir well. Stir in oil. Add water and stir until just combined. Turn dough out onto a floured board. …

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Web1 cup whole wheat flour 3 tablespoons sugar 1 teaspoon kosher salt 1⁄2 teaspoon baking soda 1 teaspoon baking powder 3 eggs 2 ounces melted unsalted butter 2 cups …

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WebClip from Good Eats: Live and Let Die More Sardine Recipes Marinated and Broiled Sardines Pasta Con le Sarde (Sicilian Pasta with Sardines) Sardine Sandwiches with Tomato Jam and Fresh Cheese …

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