juice of ½ a lemon dash of salt and pepper 1-2 tablespoons coconut oil (for greasing muffin tin) 3-4 oz. smoked salmon* crumbled feta or goat cheese for topping …
Preview
See Also: Egg Recipes, Keto RecipesShow details
You may need to halve this recipe to fit into a smaller dish, or make 2 smaller quiches and cook one at a time. Preheat to 160C/325F. Gently lower your baking dish onto the …
See Also: Keto RecipesShow details
High Protein, Low-Carb Recipes; 21 Low-Carb, High-Protein Recipes for Winter; 21 Low-Carb, High-Protein Recipes for Winter. portrait of Dani. 17 of 21 Smoked Salmon …
See Also: Share RecipesShow details
Smoked Salmon Salad Dressing Lemon and dill are a perfect pair with smoked salmon, as the acid helps to cut the fattiness of the fish. Paired with fresh dill, this salad is ultra light and refreshing!
Method
Yes! Smoked salmon is keto. It is essentially just salmon that has been cured with salt, which is high in protein, healthy fats, and has zero carbs per 3-oz serving. If you've ever had smoked salmon (or lox as it's called in many places), you know it is very expensive. However, you can easily make your own smoked salmon!
Smoked salmon is relatively low in calories while boasting high quality protein, essential fats, and several vitamins and minerals. A 3.5-ounce (100-gram) serving of smoked salmon provides ( 1 ): Calories: 117. Protein: 18 grams. How much smoked salmon can you eat?