Air Fryer Zucchini Tots Recipe

Cheesy Zucchini Tots EatingWell

WebDirections. Preheat oven or air fryer to 400°F. If baking, line a large rimmed baking sheet with parchment paper or a silicone liner. …

Total Time: 40 minsCalories: 166 per serving1. Preheat oven or air fryer to 400°F. If baking, line a large rimmed baking sheet with parchment paper or a silicone liner.
2. Shred zucchini on the coarse side of a box grater. Place the shredded zucchini in a clean cotton towel (not terry cloth) and squeeze tightly to release excess liquid. Place in a large bowl. Shred provolone and fontina into the bowl, then grate Parmesan into the bowl. Add panko, flour, pepper and oregano; stir to combine. Add egg and stir to coat well.
3. Using your hands, lightly squeeze generous 1 1/2-tablespoon portions of the zucchini mixture to create 1-by-1 1/2-inch tots. You should have 28 tots.
4. If baking, place on the prepared baking sheet and lightly coat with cooking spray. Bake until lightly browned and crispy on top, about 20 minutes. If air-frying, coat the air-fryer basket and the tops of the tots with cooking spray. Air-fry until lightly browned and crispy on top, about 6 minutes.

Preview

See Also: Zucchini tot recipeShow details

Low Carb Air Fryer Zucchini Tots Recipe @Atkins

WebThe zucchini logs will be quite loose, but the parmesan crust will help hold them together. Place on a baking sheet, and repeat until all the zucchini mix is used, resulting in 16 …

Servings: 4Calories: 115 per servingTotal Time: 25 mins

Preview

See Also: Zucchini tots recipe air fryerShow details

Keto Zucchini Tots Kirbie's Cravings

WebIf cooking in the air fryer, set air fryer to 400°F. Place tots in a single layer and cook about 8-10 minutes or until golden and crispy. …

Rating: 5/5(2)
Calories: 180 per servingCategory: Appetizer1. If baking, preheat oven to 400°F. Line two baking sheets with parchment paper.
2. Using a cheesecloth, wring dry zucchini in 4 batches. After unbundling the clumps of zucchini, you should be left with 1 1/2 cups (not packed) shredded zucchini.
3. Add zucchini, coconut flour, Italian seasoning, parmesan cheese, egg into a medium bowl. Stir and mix until everything is evenly blended.
4. Measure out 1 packed tablespoon of zucchini batter and squeeze between palm of hand once to compress it. I recommend doing this over the sink because some liquid will release out. Shape to resemble a cylinder tater tot shape. Place onto one of the prepared baking sheets. Repeat with the remaining zucchini batter.

Preview

See Also: Keto RecipesShow details

Low Carb Healthy Zucchini Tots Recipe Fresh Fit Kitchen

WebPreheat the oven to 425 degrees and put the zucchini in a medium sized bowl. Push it to one side and in the other side add the …

Reviews: 5Category: Side DishCuisine: AmericanTotal Time: 55 mins1. Finely grate the zucchini and transfer it to a colander lined with paper towels. Lightly sprinkle the zucchini with salt. Cover it with more paper towels and weigh it down with something heavy. I used a large can of tomatoes. What you're trying to do is squeeze as liquid from the zucchini as possible. Let it sit like this for 20 minutes.
2. After 20 minutes pick up the zucchini and squeeze the water out. You'll see a lot of water come out.
3. Preheat the oven to 425 degrees and put the zucchini in a medium sized bowl. Push it to one side and in the other side add the egg, almond flour, garlic powder and minced dried onion. Whisk it together.
4. Fold the zucchini into the almond flour mixture. Evenly sprinkle the top with salt and pepper. Fold in the cheese.

Preview

See Also: Healthy Recipes, Low Carb RecipesShow details

Skinnytaste(Kidfriendly) Skinnytaste

WebInstructions. Preheat oven to 400°F. Spray a baking sheet with cooking spray. Grate the zucchini into a clean dish towel until you have 1 packed cup. Wring all of the excess water out of the zucchini, there …

Preview

See Also: Share RecipesShow details

Air Fryer Zucchini Tots Sara's Tiny Kitchen

WebPreheat the air fryer to 375. Spray fryer basket with non stick spray. Add the zucchini tots to the basket once preheated. Cook for 3 minutes, flip, then cook an …

Preview

See Also: Share RecipesShow details

Easy Low Carb Zucchini in the Air Fryer Airfried.com

WebBrush or spray air fryer basket with olive oil. Drain excess liquid from the zucchini and add to the air fryer basket. Cook at 400 degrees for 10 minutes, shaking halfway through cooking. Check the …

Preview

See Also: Low Carb RecipesShow details

Air Fryer Zucchini Recipe With 2 Ingredients Crispy And …

WebStep 1- Season the zucchini Start by adding the zucchini coins into a mixing bowl. Add the oil, salt, and pepper, and mix very well, until the zucchini is coated in the oil and seasonings. Step 2- Air fry the …

Preview

See Also: Share RecipesShow details

Cauliflower Tots (Easy, Cheesy, 4 Ingredients!)

WebStir fry the cauliflower rice in a large saute pan or wok over medium-high heat, until soft and lightly browned, with no moisture left in the pan. Mix the other ingredients. Whisk the egg in a large bowl. Mix in …

Preview

See Also: Share RecipesShow details

Low Carb Zucchini Tots The Neighborhood Moms

Web1 tsp garlic powder. salt & pepper. Preheat oven to 400. Grate the zucchini and squeeze out as much water as you can. It’s surprisingly a pretty watery veggie. The …

Preview

See Also: Low Carb RecipesShow details

Low Carb Zucchini Fritters in the Air Fryer I Hacked Diabetes

WebSTEP 1: Preheat Air Fryer to 400°F. Grate 2 medium zucchinis and strain them using a clean kitchen towel until all of the moisture is released. Place zucchini in a …

Preview

See Also: Low Carb RecipesShow details

Air Fryer Zucchini (Keto + LowCarb!) Mae's Menu

WebAir fry the zucchini chips 9-11 minutes, tossing the zucchini every 3 minutes, or until the zucchini is golden brown and crisp. Squeeze the lemon juice over …

Preview

See Also: Keto RecipesShow details

Homemade Veggie Tots in Air Fryer (GlutenFree, Keto) Stem

WebArrange the zucchini tots into the basket, spaced out about ½-inch apart. Depending on the size of your air fryer, you may need to cook them in two batches. …

Preview

See Also: Egg Recipes, Keto RecipesShow details

LowCarb Air Fryer Zucchini Fries Allrecipes

WebDirections Preheat air fryer to 400 degrees F (200 degrees C). Add egg to a shallow bowl. Combine almond flour, Parmesan cheese, Italian seasoning, salt, and …

Preview

See Also: Share RecipesShow details

Air Fryer Zucchini Fries + Video Recipes From A Pantry

WebGet the complete ingredients list and instructions in recipe card below. Preheat air fryer to 400F / 200C. Cut the zucchini into fries. Combine the almond flour, Parmesan cheese, smoked paprika and salt …

Preview

See Also: Share RecipesShow details

Air Fryer Zucchini Fries (Low Carb – Keto) Gimme …

WebCut the zucchini in half and into sticks (aka fries) about 1/2 inch thick and 3-4 inches long. In a shallow bowl, combine the almond flour (or bread crumbs), grated parmesan, spices and a pinch of salt and pepper. Mix to …

Preview

See Also: Keto Recipes, Low Carb RecipesShow details