Air Fryer Keto Cod Recipes

Listing Results Air Fryer Keto Cod Recipes

WEBJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and …

Reviews: 215
Category: Seafood
Ratings: 331
Calories: 119 per serving
1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
2. Place the egg in a shallow dish.
3. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

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WEBAug 17, 2020 · Dip the cod in melted butter, then dredge it in the cheese mixture, pressing it onto the fish. Drizzle any extra butter over the fish. …

Ratings: 371
Calories: 303 per serving
Category: Main Course
1. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
2. Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
3. Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
4. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.

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WEBJun 13, 2022 · Instructions. Preheat air fryer at 400°F for 5 minutes, while you prepare the breading. Add the eggs in one bowl and whisk. In another bowl, add in the oat fiber. In a …

Rating: 5/5(1)
Total Time: 23 mins
Category: Main Course
Calories: 252 per serving

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WEBSep 12, 2023 · Instructions. Pre-heat Air Fryer at 380°F/193°C for 5 minutes. Gently rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic …

Rating: 5/5(2)
Calories: 169 per serving
Category: Main Course

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WEBMay 12, 2023 · Preheat the air fryer to 400 degrees F (204 degrees C). Pat each fish fillet dry with paper towels. In a small bowl, stir together salt, pepper, paprika, garlic powder and cayenne. Set aside. In a separate …

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WEBPreheat the Air Fryer at 380°F/193°C for 5 minutes. Place the parmesan in a shallow bowl & set aside. Drizzle olive oil liberally over fish or spray with oil spray. Season with salt, pepper, garlic powder, onion powder, & …

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WEBApr 9, 2021 · Parmesan Crusted Low-Carb Cod Fish (Easy Keto Meals & Air Fryer Recipes)This ain't fried chicken or Long John Silvers!Ipek returns this week with a …

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WEBApr 21, 2022 · Instructions. Preheat the air fryer to 400°F. Combine the dried parsley, lemon pepper, garlic powder, paprika, and sea salt together in a small bowl and mix until well blended. Pat the cod fillets dry with …

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WEB5 days ago · Preheat your air fryer to 400°F (200°C) for about 5 minutes. Pat the cod fillets dry with a paper towel to remove excess moisture. In a small bowl, mix together olive oil, paprika, garlic powder, salt, and black …

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WEBApr 3, 2020 · Set aside. Place pistachios in small food processor and process until coarsely chopped. Set aside. In small bowl, mix up yogurt, lemon juice, lemon zest and parsley. Set aside. Spray basket of Air

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WEBSep 29, 2023 · Preheat air fryer to 400F. Place the cod fish on a cutting board and pat dry. Mix the olive oil and spices in a bowl. Liberally rub the seasoning all over the cod fish. Line your air fryer with parchment …

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WEBJul 24, 2023 · In the meantime preheat the air fryer to 400°F. Then, grease the air fryer basket with oil or cooking spray. Air fry : Place the cod fillets in the air fryer basket and cook for 8-10 minutes (depending on thickness …

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WEBDec 2, 2023 · Instructions. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well. …

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WEBNov 7, 2021 · Instructions. Preheat the air fryer or oven to 350ºF (180ºC). Remove the fish fillets from the fridge, pat dry with a paper towel, and cut into sticks 1 inch wide. Into a shallow bowl or large plate, combine the …

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WEBJan 17, 2024 · Preheat the oven to 425 degrees F/ 200 degrees C. If you’re using frozen fillets, thaw them first. Pat dry the cod fillets with paper towels. Set aside. In a shallow bowl, crack the egg and beat it well. In a second …

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WEBAug 21, 2023 · Pour avocado oil into a large nonstick frying pan, enough to reach about ½ inch high. Heat over medium-high heat until hot, 3-5 minutes. Carefully place the fillets in the pan (work in batches if …

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WEBStep 3. Lightly oil the basket of the air fryer. Arrange two of the breaded fish fillets in the air fryer basket. Set the temperature to 400 degrees Fahrenheit and set the timer for 10 …

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