Air Fryer Keto Cod Recipes

Listing Results Air Fryer Keto Cod Recipes

WEBAug 18, 2020 · Instructions. Preheat the Air Fryer at 380°F/193°C for 5 minutes. Place the parmesan in a shallow bowl & set aside. Drizzle olive …

Ratings: 5
Calories: 338 per serving
Category: Main Course
1. Preheat the Air Fryer at 380°F/193°C for 5 minutes.Place the parmesan in a shallow bowl & set aside.
2. Drizzle olive oil over fish or spray with oil spray. Season with salt, pepper, garlic powder, onion powder, & paprika. Press fish into the cheese mixture and coat both sides of the fish filets.
3. Line air fryer basket or tray with perforated parchment paper. Lightly spray parchment paper with oil spray. Lay coated fish on the parchment. Lightly spray the top of the fish filets with oil spray.
4. Air Fry at 380°F/193°C for about 6-12 minutes, or until the fish can be flaked with a fork. Cooking times will vary depending on the thickness of the fish and the style of your air fryer.Top with chopped parsley, serve with lemon wedges.

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WEBAug 17, 2020 · Add lemon zest and chopped parsley to the mixture. I use this zester (affiliate link). Dip the cod in melted butter, then dredge it in …

Ratings: 374
Calories: 303 per serving
Category: Main Course
1. Preheat the oven to 400 degrees F. Grease a rimmed baking sheet with cooking spray. Place the grated Parmesan on a dinner plate and add the garlic powder and paprika.
2. Wash the lemon and pat it dry. Cut it in half and make zest from one of the halves by using a zester or grater to shave off the yellow part of the skin, adding it to the cheese mixture.
3. Rinse the parsley and pat it dry. Cut it with scissors or chop it before adding it to the cheese mixture. Toss the cheese mixture with a fork to blend it.
4. Rinse the fish in cold water and rub your thumbs along the surface to see if there are any bones to remove. Pat the fish dry with paper towels.

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WEBJun 13, 2022 · Preheat air fryer at 400°F for 5 minutes, while you prepare the breading. Add the eggs in one bowl and whisk. In another bowl, add in the oat fiber. In a third …

Rating: 5/5(1)
Total Time: 23 mins
Category: Main Course
Calories: 252 per serving

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WEBJan 12, 2021 · Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray. Place the egg in a shallow dish. Add the Parmesan and …

Reviews: 215
Category: Seafood
Ratings: 338
Calories: 119 per serving
1. Preheat oven to 425 degrees. Spray a baking sheet with non-stick spray.
2. Place the egg in a shallow dish.
3. Add the Parmesan and seasonings to a second shallow dish and mix together with a fork to combine.
4. Dip each cod filet first in the egg and then in the Parmesan mixture to coat. Arrange on the baking sheet.

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WEBInstructions. Pre-heat Air Fryer at 380°F/193°C for 5 minutes. Gently rinse and pat dry the fish filets. Spray or coat with olive oil spray and season with garlic powder, lemon pepper, and/or onion power, salt and pepper. …

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WEBJan 17, 2024 · Instructions. Preheat the oven to 425 degrees F/ 200 degrees C. If you’re using frozen fillets, thaw them first. Pat dry the cod fillets with paper towels. Set aside. In a shallow bowl, crack the egg and …

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WEBApr 21, 2022 · Instructions. Preheat the air fryer to 400°F. Combine the dried parsley, lemon pepper, garlic powder, paprika, and sea salt together in a small bowl and mix until well blended. Pat the cod fillets dry with …

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WEBMay 12, 2023 · Preheat the air fryer to 400 degrees F (204 degrees C). Pat each fish fillet dry with paper towels. In a small bowl, stir together salt, pepper, paprika, garlic powder and cayenne. Set aside. In a separate …

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WEBSep 20, 2022 · Heat about 1/2-inch of oil in the bottom of a heavy-bottomed skillet. Cast-iron works great! Season the cod filets with salt and pepper and the Old Bay seasoning. Whisk the eggs in a shallow dish large …

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WEBLightly oil the basket of the air fryer. Arrange two of the breaded fish fillets in the air fryer basket. Set the temperature to 400 degrees Fahrenheit and set the timer for 10 minutes. Check the fish is piping hot and completely …

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WEBApr 26, 2024 · In a small bowl, combine paprika and blackened seasoning. Pat cod dry with paper towel. Rub all sides of the cod with the seasoning. Heat a 10-inch skillet over medium heat and add olive oil and butter. …

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WEBMay 31, 2020 · Instructions. Wash and pat dry cod fillet. Cover with spices. Slice lemon and cover the air fryer basket with a few slices. Place fish on top and cover the fillet with …

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WEBApr 3, 2020 · Set aside. Place pistachios in small food processor and process until coarsely chopped. Set aside. In small bowl, mix up yogurt, lemon juice, lemon zest and parsley. Set aside. Spray basket of Air …

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WEBDec 2, 2023 · Instructions. Preheat the oven to 400°F. Add the pork rind crumbs, parmesan cheese, 1 tablespoon of the chopped parsley and 1 tablespoon of the melted butter to a small bowl,and stir to combine well. …

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WEBAug 12, 2024 · Instructions. Preheat air fryer to 400F. Place the cod fish on a cutting board and pat dry with a paper towel. 12 oz cod fish fillets. Mix the olive oil and spices in a bowl. 2 tablespoon olive oil, ½ teaspoon garlic …

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WEBJul 24, 2023 · Preheat: Let cod marinate and absorb spices and herbs for 5 minutes.In the meantime preheat the air fryer to 400°F. Then, grease the air fryer basket with oil or cooking spray. Air fry: Place the cod fillets in …

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WEBAug 13, 2024 · Make restaurant-quality, tender, flaky air fryer cod in just 15 minutes with just a handful of ingredients. A delicious, nutritious, versatile, low-effort, low-carb

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