100 Calorie Granola Bar Recipe

Low Carb Keto Granola Bars Recipe Wholesome Yum

DirectionsStep1Preheat the oven to 350 degrees F (177 degrees C). Line an 8x8 inch (20x20 cm) baking dish with parchment paper.Step2Place almonds into a food processor. Pulse intermittently just a few times, then add pecans. Pulse intermittently a few more times, until nuts are chopped into 1/4 inch pieces. Do not overmix.Step3Transfer the nuts into a large bowl. Stir in pumpkin seeds, coconut, hemp seeds, Besti, and salt.Step4In a small bowl, whisk together the almond butter, egg, and vanilla. Stir the mixture into the large bowl with the nuts.Step5Use a spatula to fold in most of the chocolate chips and press them into the mixture. (Reserve about 2 tablespoons for the tops of the bars later.)Step6Press the mixture firmly into the lined baking dish. Press remaining chocolate chips into the top. Place a piece of parchment paper flush on the top and press again firmly to compact very tightly.Step7Bake for 15-18 minutes, until the edges turn darker golden brown.Step8Cool completely in the pan. Once cooled, lift the parchment paper out of the pan and slice into barsIngredientsIngredients½ cupAlmonds½ cupPecans¼ cupPumpkin Seeds¼ cupCoconut (unsweetened shredded)1 tablespoonHemp Hearts6 tablespoonsBesti Powdered Monk Fruit Allulose Blend¼ teaspoonSea Salt3 tablespoonsAlmond Butter1 Large Egg (whisked)1 teaspoonVanilla Extract⅓ cupChoczero Sugar-Free Dark Chocolate ChipsSee moreNutritionalNutritional140 Calories13 gTotal Fat6 gCarbohydrate49 mgSodium4 gProteinFrom wholesomeyum.comRecipeDirectionsIngredientsNutritionalExplore furtherHealthy Sugar Free Keto Low Carb Granola Bars - Food …foodfaithfitness.comBest Keto Granola Bars Recipe (2g Carbs) - My Keto Kitchenmyketokitchen.comKeto Granola Bars- Just 4 Ingredients! - The Big Man's Worldthebigmansworld.com4 Ingredient Best Keto Granola Recipe (Low Carb) - …beamingbaker.comKeto Granola Bars - Beaming Bakerbeamingbaker.comRecommended to you based on what's popular • Feedback

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Low Calorie Granola (Low Carb, Low Sugar, Low Fat)

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Healthy Granola Bars {Easy Homemade Recipe} – WellPlated.com.

WebJan 26, 2022 · Nuts. Rich in omega-3s and a good source of protein, nuts make these bars both satisfying and super tasty. Use any nuts you love or have on hand: chopped …

Rating: 4.6/5(82)
Calories: 272 per servingCategory: Snack

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Low Calorie Granola (Low Carb, Low Sugar, Low Fat)

WebMar 17, 2023 · Crispy, crunchy and perfectly sweet. The best low calorie granola: only 74 calories, 3.6g of sugar and 7g carbs per serving. this …

Rating: 5/5(28)
Total Time: 30 minsCategory: GranolaCalories: 74 per serving1. Preheat oven to 325°F. Line a large baking sheet with parchment paper or greased foil. Set aside for later.
2. Add all ingredients to a large bowl. Using a rubber spatula, fold until clusters form and mixture is well mixed.
3. Pour onto the prepared baking sheet. Using the rubber spatula, gently nudge granola into an even layer, making sure to keep clusters intact. Create empty pockets at regular intervals to let air through to crisp up the granola.
4. Bake for 15-20 minutes—until granola clusters are just solid enough to flip. Using a heatproof spatula, gently flip granola, making sure to keep clusters intact. Bake for an additional 5-10 minutes, until edges are a deep golden brown and granola is just slightly soft. Mine took a total of 25 minutes. Granola will crisp up while cooling.

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Easy Low Carb Granola Bars Beauty and the Foodie

WebJul 5, 2015 · Preheat oven to 350 F, and grease or oil a 8 x 4 inch loaf pan. Place all granola bar ingredients into a food processor and pulse until …

Rating: 4.9/5(18)
Total Time: 18 minsCategory: Grain Free, Low Carb, PaleoCalories: 151 per serving1. Preheat oven to 350 F, and grease or oil an 8x4 inch loaf pan.
2. Place all granola bar ingredients into a food processor and pulse until mixed, but still with some nuts in small chunks.
3. Spoon and spread mixture in prepared pan. Press and flatten mixture in pan with the back of a spoon.
4. Bake 15 minutes or until golden. Remove from oven and let cool for 12 minutes or more until firm. Drizzle with optional melted chocolate and let chocolate dry.

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100 Calorie Granola Bars Recipe SparkRecipes

WebSparkRecipes is powered by Articles 100 Calorie Granola Bars Be the first to rate this recipe! Nutritional Info Servings Per Recipe: 10 Amount Per …

Servings: 10Calories: 100 per serving

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7 Homemade Granola Bars With Less Than 9 Grams of …

WebApr 25, 2020 · 1. No-Bake Protein Bars No need to turn the oven on for this delicious recipe. Image Credit: nata_vkusidey/iStock/Getty Images ‌ Sugar: ‌ 1 gram ‌ Protein: ‌ 11 grams These no-bake protein bars take about 40 …

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4 Ingredient Best Keto Granola Recipe (Low Carb)

WebJan 4, 2021 · Reason 1. Think: crispy, crunchy keto granola with big, mouthwatering clusters and sweet, nutty & satisfying flavor. Reason 2. This keto granola is low carb, vegan, gluten free, dairy-free. Reason 3. All …

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10 Best Healthy Low Calorie Granola Bar Recipes

WebSep 28, 2023 · Healthy Low Calorie Granola Bar Recipes 414,100 Recipes Last updated Sep 21, 2023 This search takes into account your taste preferences Healthy Carrot Cake Granola Bar Bites Amy's Healthy …

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LowCalorie Bars Recipes EatingWell

WebLow-Calorie Bars Recipes Find healthy, delicious low-calorie bars recipes, from the food and nutrition experts at EatingWell. Low-Calorie Brownie Recipes Super-Seed Snack …

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Really Good Low Carb Granola Low Carb Maven

WebFeb 18, 2016 · Distribute the low carb granola mixture evenly on the prepared sheet pan and bake until fragrant and slightly golden in color – about 15 minutes. Remove from the oven, stir and cool completely and …

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100 Calorie Granola Bars Recipes SparkRecipes

WebTop 100 calorie granola bars recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Low Fat; Low Carb; Sugar Free; Time to Make < 15 …

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12 Healthy Granola Bars

WebFeb 7, 2020 · One 1.3-ounce (35-gram) bar contains 124–156 calories, 5–11 grams of fat, 13–19 grams of carbs, 2–5 grams of protein, 2–3 grams of fiber, less than 20 mg of salt, …

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Keto NoBake Granola Bars Sweet As Honey

WebMay 24, 2023 · Nutrition Are No-Bake Granola Bars Keto-Friendly? Most no-bake granola bars would not be keto-friendly, but my version definitely is since it uses a flaxseed meal and keto-friendly almonds and seeds. My …

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Easy Low Carb Keto Granola Bars – Sugar Free Londoner

WebJan 4, 2021 · More keto breakfast ideas Recipe 🌟 Why You'll Love This Recipe This keto granola bar recipe is only 2.7g net carbs per bar has a wonderfully crunchy texture is high in fiber and healthy fats makes a …

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Homemade Oat Granola Bar Recipe The Spruce Eats

WebJul 30, 2021 · This recipe for homemade low-calorie granola bars is a terrific alternative. The ingredients are wholesome, healthy, and better yet, will leave you feeling full. Plus, …

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Chewy No Grain Granola Bars (Low Carb & Keto)

WebMay 5, 2022 · Step 2 – Assemble the nuts, seeds and coconut in a large bowl. Follow the recipe card below by mixing all the seeds, nuts, protein puffs and coconut shreds in a large bowl. Then add the nut butter. …

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