100 Calorie Granola Bar Recipe

Listing Results 100 Calorie Granola Bar Recipe

DirectionsStep1Preheat the oven to 350 degrees. Line a square 9x9 baking pan with parchment paper and set aside.Step2Spread out the old-fashioned oats and quick oats onto a baking sheet lined with parchment paper, and toast them in the preheated oven for 3 minutes, stir and then toast for another 2-3 minutes or until lightl…Step3Heat a small saucepan over medium heat. Add coconut oil, coconut sugar, and honey to the pan and stir together until the coconut oil is melted and the sugar is dissolved.Step4Bring the mixture to a low simmer, stirring continuously. Once the mixture starts to bubble remove from the heat, stir in vanilla extract and allow it to cool slightly.Step5In a large mixing bowl, combine the toasted oats with the puffed rice cereal flaxseed, and salt and stir together. Pour the honey/coconut oil mixture over the other ingredients and use a rubber spatula to sti…Step6Wait for the granola mixture to fully cool before mixing in the mini chocolate chips (if the mixture is even slightly warm it will melt the chocolate). Stir in the chocolate chips until they are fully incorporated into the gra…Step7Spread the granola mixture into the lined square baking pan. Use an extra piece of parchment paper to press the granola mixture into the pan, packing tightly and evenly.Step8Place the pan in the fridge and chill for about 1 hour before cutting.Step9To cut, carefully remove the granola from the pan using the parchment paper to lift. Place it on a cutting board and use a sharp knife to cut it in half and then cut each half into 7 pieces a little larger than 1-inch wide. Stor…IngredientsIngredients1 cupOld Fashioned Oats (100 g)1 cupQuick Cook Oats (100 g)½ cupHoney (165 g)¼ cupCoconut Oil (50 g)2 Talespoons Coconut Sugar (25 g)1 teaspoonVanilla Extract2 cupsCrispy Rice Cereal (60 g)¼ cupGround Flaxseed (25 g)½ teaspoonSea Salt⅓ cupMini Chocolate Chips (60 g)See moreNutritionalNutritional161 Calories7 gTotal Fat1 mgCholesterol24 gCarbohydrate88 mgSodium2 gProteinFrom thecleaneatingcouple.comRecipeDirectionsIngredientsNutritionalExplore further5-Ingredient Granola Bars Minimalist Baker Recipesminimalistbaker.com22 Healthy Homemade Granola Bars You Need to Survive …eatwell101.com12 Healthy Granola Barshealthline.com16 Best Granola Bars of 2023, Tested by Experts - Good …goodhousekeeping.com15 Granola Bars That Are Actually Healthygreatist.comRecommended to you based on what's popular • Feedback

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    Low Fat Chewy Granola Bars with Pecans, Raisin…

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  • WEBOct 11, 2021 · Instructions. Preheat the oven to 350 degrees and line a baking sheet with parchment paper. In a small bowl combine the almond flour, baking soda, salt, and brown sugar. In a large bowl combine the coconut oil, egg, vanilla extract, and apple sauce. …

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    WEBSep 12, 2022 · Bake in preheated oven for 15-18 minutes, until edges are slightly brown. (For no bake granola bars - freeze pan for 1 hour, or …

    1. Line an 8x8 inch pan with parchment paper and set aside.
    2. In a large pot, melt almond butter, honey and coconut oil (if using) over medium-heat until the mixture comes to a boil, stirring constantly. Lower the heat and simmer until the mixture is slightly thickened, about 2 minutes. Remove the pot. (At this point, you can add vanilla, cinnamon and salt, if using).
    3. Fold in oats, shredded coconut, and chopped almonds. reserving the whole almonds for topping.
    4. Transfer the mixture into the prepared pan while pressing down very firmly and flattening with a spatula until tight and compressed. Press the reserved whole almonds down into the bars, evenly spaced apart. Press in some chocolate chips or any other add-ins of your choice.

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    WEBInstructions. Process dates in a food processor until small bits remain (about 1 minute). It should form a "dough" like consistency. (Mine rolled into a ball.) Optional step: Toast your oats (and almonds if raw) in a 350 …

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    WEBMar 2, 2024 · Line an 8×8-inch baking pan or a granola bar pan with parchment paper and set aside. Step 2- Combine ingredients. In a large mixing bowl, combine the maple syrup and almond butter. Add oats and …

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    WEBJun 7, 2011 · Instructions. Preheat oven to 350°. Line a 9 x 9 baking pan with 2 long pieces of parchment paper, long enough to go up over the sides for easy removal. Lightly spray with oil. In a medium bowl, whisk …

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    WEBMar 1, 2014 · In a large bowl, stir together the oil and applesauce until smooth. Mix in the milk, honey and cinnamon until thoroughly combined. Stir in the oats until evenly coated with the applesauce mixture. Gently …

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    WEBOct 10, 2022 · Cover a small tray or square bowl with a piece of parchment paper. I use a 9 x 9-inch pan (23×23 cm). Adding a bit of oil or butter to the tray helps the paper stick to it. Pour the granola bar mix in and stack …

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    WEB4 days ago · Before you get started, preheat the oven to 350 F. Prepare an 8-inch by 8-inch baking pan with parchment paper and set it aside. Step 1: Combine the quick oats, protein powder, ground flax, cinnamon, and salt …

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    WEBSep 20, 2021 · Bake at 325°F for 20 minutes. Gently stir and move the clusters around the pan to break up the granola and prevent the bits closest to the edge from burning. Bake for an additional 10 minutes, …

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    WEBInstructions. Preheat your oven to 300 degrees F. Line a large baking sheet with parchment paper. In a large bowl, stir together the oats, coconut, almonds, flaxseed, wheat germ, salt, and cinnamon. Pour in the honey, …

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    WEBJan 28, 2021 · Author: Demeter Beaming Baker. Total Time: 30 minutes. Yield: 14–20 1/4 cup servings 1 x. Diet: Low Calorie. Print Recipe. Pin Recipe. Low Calorie Granola: 5 mins of prep for the best low carb, …

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    WEBFeb 16, 2023 · If this happens, a 20 second microwave will do the trick! Mix glue – Put the peanut butter and honey in a saucepan over low heat and mix to combine. Use a rubber spatula and cook, stirring almost …

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    WEBPreheat the oven to 350° F. Lightly spray an 8-inch square baking pan with cooking spray. In a medium bowl, stir together the egg whites, peanut butter, stevia sweetener, both …

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    WEBSep 19, 2023 · Preheat oven to 325 degrees F. Line an 8x8x2-inch baking pan with foil. Grease the foil; set pan aside. Combine granola, oats, nuts, flour and raisins in a large mixing bowl. Stir together egg, brown sugar, …

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    WEBApr 3, 2024 · Instructions. Preheat oven to 350℉. In a large bowl, combine all ingredients and mix well. *If your peanut butter is solid at room temperature, heat it for 10-15 seconds to make it a more drizzly …

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    WEBApr 22, 2024 · Preheat oven to 325 degrees F. Line a 9-by-13-inch baking pan with parchment paper, leaving extra parchment hanging over two sides. Lightly coat the parchment with cooking spray. Combine oats, rice …

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