Woks Of Life Broccoli Recipe

Listing Results Woks Of Life Broccoli Recipe

WEBJul 19, 2019 · In a small bowl or measuring cup, add the warm chicken stock, sugar, soy sauce, dark soy sauce , oyster sauce, sesame oil and …

Rating: 5/5(266)
Calories: 287 per serving
Category: Chicken
1. Start by marinating your chicken. In a bowl, add the sliced chicken, 3 tablespoons water, 1 tablespoon oyster sauce, 1 teaspoon cornstarch, and 1 ½ teaspoons vegetable oil. Rub the marinade ingredients into the chicken with your hands until all the liquid has been absorbed by the chicken. Set aside for 10 minutes.
2. Next, prepare the sauce mixture. In a small bowl or measuring cup, add the warm chicken stock, sugar, soy sauce, dark soy sauce , oyster sauce, sesame oil and white pepper. Stir everything together until well combined and set aside.
3. Boil water in your wok and blanch the broccoli for 1 minute (or 2 minutes if you like your broccoli softer). Drain and set aside.
4. Clean and dry your wok. Place it over high heat until smoking. Add 2 tablespoons vegetable oil and sear the chicken until opaque on all sides (this shoul d only take about 3 minutes). Turn off the heat, remove the chicken, and set aside. The chicken will be about 90% done, but will be cooked again at the end.

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WEBApr 18, 2022 · In a small saucepan over medium heat, add the oil and garlic. Cook for 30 seconds, or until the garlic softens (there shouldn’t be any browning). Add the water, …

Rating: 5/5(6)
Total Time: 10 mins
Category: Vegetables
Calories: 48 per serving

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WEBMay 18, 2019 · Bring a pot of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy …

1. In a bowl, add the sliced beef, ¼ teaspoon baking soda, and 3 tablespoons water (if you don’t want your beef tenderized too much, omit the baking soda). Massage the beef with your hands until all the liquid is absorbed. Mix in 1 ½ teaspoons cornstarch, 2 teaspoons oil, and 1 teaspoon oyster sauce, and set aside to marinate for at least 30 minutes.
2. Make the sauce mixture by mixing together the chicken stock, sugar, soy sauce, dark soy sauce, oyster sauce, sesame oil, and white pepper. Set aside.
3. Bring 6 cups of water to a boil and blanch your broccoli for 30 to 60 seconds (depending on whether you like your broccoli crunchy or a little soft). Drain and set aside.
4. Heat your wok over high heat until smoking. Add 2 tablespoons oil and sear the beef on both sides until browned (this should only take 2-3 minutes). Turn off the heat, remove the beef from the wok, and set aside.

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WEB4 days ago · Filling foods like whole grains, beans, legumes, nuts and seeds give every serving of these meals at least 8 grams of fiber. This nutrient has been shown to help …

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WEBCook, covered, for 5 minutes, or until the broccoli is crisp-tender. Transfer the broccoli and cooking liquid to a bowl. Wipe the skillet with paper towels. Lightly spray the skillet with cooking spray. Cook the beef with …

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WEBApr 23, 2018 · Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned. Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink. …

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WEBMar 9, 2023 · Add chopped parsley, thyme, remaining garlic, Italian seasoning, red crushed chili pepper flakes, and blanched broccoli florets and cook for 4 to 5 minutes, stirring regularly, until cooked to your liking. …

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WEBBeef and Broccoli was one of the most popular dishes in our family’s Chinese takeout restaurant. Get our restaurant secrets in this authentic beef and broccoli recipe. This …

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WEBFeb 15, 2018 · Not just because it pairs extremely well with cheese, but because it’s a nutritional powerhouse. Broccoli has special cholesterol-lowering benefits, is loaded with vitamins A and D, and it has unique anti …

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WEBAug 19, 2021 · Chicken and Asparagus Crepes. Nutrition Facts. 1 filled crepe: 264 calories, 14g fat (7g saturated fat), 107mg cholesterol, 275mg sodium, 15g carbohydrate (4g …

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WEB4 days ago · Preheat oven to 350℉. Line a 8×4 inch loaf pan with parchment paper. Pulse your broccoli florets for a few seconds in a mini food processor until finely chopped. …

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WEBSep 13, 2019 · Preheat a large cast iron or stainless steel pan over medium heat. Once the skillet is hot (after 2-3 minutes or more over the heat), spray the pan in avocado oil or …

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WEBSep 27, 2023 · 20 Broccoli Recipes You'll Want to Make Forever. The best way to use up your broccoli is by trying one of these highly-rated recipes. From soups and salads to …

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WEBAug 30, 2019 · Lemon Pepper Roasted Broccoli. Fresh green broccoli turns tangy and tasty when roasted with lemon juice and pepper. A sprinkle of almonds adds crunch. …

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WEBApr 14, 2016 · Recipe Instructions. Heat the oil a wok or skillet over medium high heat. Add the onion and garlic and cook for 5 minutes, stirring often. Add the chicken and stir-fry for 2 minutes, or until browned. Add …

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WEBDec 28, 2023 · 1. One-Pan Garlic Chicken Thighs. Image credit: The Dinner Bite. Although this recipe calls for boneless, skinless chicken thighs, you can absolutely use bone-in, …

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WEBLet simmer for 20 seconds. Add the broccoli and seared beef (along with any juices from the beef). Mix everything together over medium heat until the sauce coats the beef and …

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