Wholesome Oatmeal Bites Recipe

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WebDec 7, 2022 · How to Make Oatmeal Bites. The way to make these little balls of energy is simple and applies to almost any combination you put …

Ratings: 23
Calories: 151 per serving
Category: Appetizers And Snack Recipes
1. In a large bowl, combine the oats, chia seeds, ground flaxseed, honey, peanut butter, vanilla and sea salt. Use a spatula to combine all the ingredients, folding the ingredients up from the bottom of the bowl and scraping down the sides. It will take a few minutes, just be patient.
2. Continue blending until all ingredients are mixed together. Add the mini chocolate chips, stirring to evenly blend.
3. Place in the refrigerator to chill for at least an hour. This allows the oats to soak up and blend the ingredients so they’ll stick when we portion them into individual oatmeal bites.
4. After an hour, use a spoon or cookie scoop to evenly portion the oatmeal bites into 24 individual balls. Scoop a portion into your hand, then roll between your palms to portion into bites.

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WebJan 12, 2024 · Storage: Store these no-bake oatmeal bites in an airtight container in the fridge for up to a week. To freeze, freeze the energy …

Rating: 5/5(44)
Total Time: 10 mins
Category: Snack
Calories: 141 per serving
1. In a large bowl, combine all ingredients.
2. Roll into balls, or press into a cookie cutter to the desired shape

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WebJun 17, 2020 · Once chilled, with clean hands, roll dough into about 40 bite-size 1 inch balls. They don't have to be perfect. Tip: Wet your hands in cold water after every 2-3 balls to …

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WebJan 10, 2018 · Instructions. Place the oats and nuts in a medium skillet over medium heat. Cook, stirring frequently, until the oats turn slightly golden …

1. Place the oats and nuts in a medium skillet over medium heat. Cook, stirring frequently, until the oats turn slightly golden and fragrant, about 5 minutes. Transfer to a medium mixing bowl and stir in the flaxseed, cinnamon, and salt.
2. Place the pan back on the stove over low heat. Add the peanut butter, dates, honey, vanilla, and water. Stir until evenly combined (you're not "cooking" the mixture; warming it just makes it easier to combine). Using a rubber spatula, scrape the mixture into the bowl with the oats/nuts. Stir until evenly combined. Refrigerate the mixture for 5 to 10 minutes, or until cool enough to handle.
3. Place the coconut in a shallow bowl. Roll the mixture into tablespoon-size balls, then roll in the coconut to coat. Place the balls in the refrigerator, uncovered, to set until cold, a few hours (or about 45 minutes in the freezer). The bites will keep in a covered container for up to a week in the refrigerator.
4. Freezer-Friendly Instructions: The energy bites can be frozen for up to 3 months. Let them cool completely and store in an airtight container separating layers with parchment paper or aluminum foil. Before serving, remove them from the container and let them come to room temperature.

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WebFeb 28, 2019 · Preheat the oven to 300°F, and coat an 8”-square pan with nonstick cooking spray. In a medium bowl, whisk the egg whites. Whisk in the cinnamon and salt. Stir in the Greek yogurt and maple syrup, mixing …

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WebAug 2, 2023 · fine salt – Use pink Himalayan or fine sea salt. In a mixing bowl, measure and add 1 cup old fashioned rolled oats, 1/4 cup mini chocolate chips, 2 tablespoons each hemp hearts and chia seeds, 1/2 …

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WebPaste: Place dates, water (or maple syrup), seeds of choice, optional spice and salt into the bowl of a food processor or high speed blender. Process until it becomes a paste like consistency, stopping to scrape down the …

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WebAug 27, 2018 · Preheat the oven to 375F and lightly spray a 24 mini muffin pan. Combine the rolled oats, baking powder, cinnamon, and salt. Add the milk, eggs, and vanilla extract and stir to combine. Distribute the oat …

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WebInsert paper liners into 12 standard-sized muffin cups OR lightly spray cups with non-stick baking spray. In medium-sized bowl, mash bananas with a fork. Add egg; continue stirring until bananas and egg are combined. …

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WebJul 27, 2022 · Preheat Oven to 375 degrees. Mix together the egg, applesauce honey (or maple syrup) and cinnamon. Add the Chia, flax, oats, and baking soda. Mix everything together. Using a 1 tbsp. scoop, scoop …

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WebAug 25, 2023 · Warm, comforting keto hot cereal. Smooth, creamy, and thick. Ready in less than 10 minutes. Only 4.4g net carbs per serving. Low carb, keto-friendly, nut-free, grain-free, gluten-free, and dairy-free. …

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WebSep 15, 2021 · In a large mixing bowl, combine all ingredients. Mix well to integrate, forming into a dough. Chill mixture in the fridge for 30-60 minutes, until firm enough to roll into balls. (This chilling period is optional, but …

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WebJun 3, 2019 · Instructions. Preheat oven to 350 °F. spray a regular sized muffin tin with nonstick cooking spray. In a large bowl whisk the oats, brown sugar, baking powder, salt, and cinnamon. In a medium bowl whisk the …

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WebApr 9, 2014 · If you’re in the mood for a baked good, but are cutting back on sugar, fat or gluten, this is an easy go-to treat. To make this recipe even better, the mix also works as a cookie or muffin! 1. Preheat oven to 350. …

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WebDec 27, 2021 · Preheat the oven to 350 degrees F (180 degrees C). Mix the dry ingredients (rolled oats, cinnamon, and baking powder) in a bowl until combined. Set aside. In a …

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WebFeb 24, 2021 · Most energy balls are sweetened with dried fruit, honey, or maple syrup, and use oats as a primary ingredient. This keto version is sweetened with Wholesome Yum Keto Maple Syrup and uses a nut and …

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