Whole 30 Gumbo Recipe

Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, …

WebOct 17, 2017 · Use a slotted spoon to transfer the fish to a large plate. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot …

Rating: 4.3/5(148)
1. Season the barramundi with some salt and pepper, and make sure they are as evenly coated as possible. Sprinkle half of the Cajun seasoning onto the fish and give it a stir- make sure it is coated well and set aside.
2. Put the ghee in the Instant Pot and push “Sauté”. Wait until it reads “Hot” and add the barramundi chunks. Sauté for about 4 minutes, until it looks cooked on both sides. Use a slotted spoon to transfer the fish to a large plate.
3. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. Push “Keep Warm/Cancel”. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. Put the lid back on the pot and set it to "Sealing." Push "Manual" and set the time for just 5 minutes! The Instant Pot will slowly build up to a high pressure point and once it reaches that point, the gumbo will cook for 5 minutes.
4. Once the 5 minutes have ended, push the "Keep warm/Cancel" button. Cautiously change the "Sealing" valve over to "Venting," which will manually release all of the pressure. Once the pressure has been release (this will take a couple of minutes), remove the lid and change the setting to "Sauté" again. Add the shrimp and cook for about 3-4 minutes, or until the shrimp have become opaque. Add some more sea salt and black pepper, to taste. Serve hot and top off with some cauliflower rice and chives.

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Healthy Paleo Gumbo Recipe (Whole30 & GlutenFree) Make …

WebSep 25, 2022 · In a slow cooker: Make the roux, and add the spices to the roux for a couple of minutes until fragrant. Add everything except the shrimp to the slow cooker and cook …

Rating: 4.9/5(8)

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Whole30 + Paleo Gumbo Recipe Olive You Whole

WebApr 22, 2021 · You can either follow the directions for cooking the okra on the stovetop OR you can cook it in your oven! Preheat the oven to 425. Toss the okra slices in 1 T olive oil …

Rating: 5/5(1)
1. Heat the bacon grease (or other cooking oil) on medium high. Add the tapioca starch and stir continuously for a LONG time. The longer you cook the roux, the deeper the color and flavor. I cooked my roux for 35 minutes. Mine was the color of an almond. You DON’T want to burn it.
2. Add the onion, green bell pepper, celery, and garlic and cook for 5 minutes.
3. Add the sausage, chicken broth, chicken breast, diced tomatoes, bay leaves, coconut aminos, paprika, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 45 minutes (you can simmer for up to 2 hours to enhance flavor!) *In a hurry? The soup is ready when the meat is fully cooked, about 10 minutes, but you want that delicious simmered flavor!
4. Once the chicken is fully cooked, remove it from the gumbo and shred it. You can use the age-old fork shredding method OR throw it in a mixer with the whisk attachment – it will blow your mind! Add the shredded chicken back to the gumbo.

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Instant Pot Gumbo with Shrimp and Chicken (Whole30 Paleo Keto)

WebJan 9, 2020 · Add the remaining ingredients (except rice and shrimp) to the Pot. Cook under pressure for 10 minutes, then manually release the steam. Stir in the shrimp and …

Rating: 5/5(1)

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