Whole 30 Gumbo Recipe

30Minute Seafood Gumbo (with Whole30 Variations)

WEBApr 7, 2020 · Pour in 4 cups stock or broth and okra, returning heat to medium-high until mixture comes to a boil. Season with paprika, …

Rating: 4.8/5(6)

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Slow Cooker Gumbo Recipe (Paleo, Whole30 Real …

WEBOct 11, 2017 · Pour in the diced tomatoes and chicken broth. Cook on low for 8 hours or on high for 4 hours. When the gumbo has 30 minutes left, …

Rating: 4.8/5(5)
1. Whisk together chicken broth and arrowroot flour until no lumps remain. Set aside.
2. Chop onion, bell pepper, celery as noted and peel and smash garlic.
3. Place chicken in the bottom of the slow cooker and toss in the onion, bell pepper, celery, garlic, and bay leaves. Sprinkle cajun seasoning and thyme over everything.
4. Pour in the diced tomatoes and chicken broth. Cook on low for 8 hours or on high for 4 hours.

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Instant Pot Gumbo with Shrimp and Chicken (Whole30 …

WEBJan 9, 2020 · Add the remaining ingredients (except rice and shrimp) to the Pot. Cook under pressure for 10 minutes, then manually release the …

Rating: 5/5(1)
1. Turn on the Saute function on your Instant Pot. Add the oil to the pot.
2. Add the onion and celery to the Pot, cooking and stirring for 4-5 minutes, until beginning to soften. Turn off the Saute function.
3. Add the bell pepper, garlic, seasoning, diced tomatoes, tomato sauce, broth, chicken breast, and salt in the Instant Pot. Stir to combine.
4. Seal the lid and cook on Manual setting for 10 minutes. When cycle is complete, quick release the pressure.

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Whole30 + Paleo Gumbo Recipe Olive You Whole

WEBApr 22, 2021 · You can either follow the directions for cooking the okra on the stovetop OR you can cook it in your oven! Preheat the oven to 425. …

Rating: 5/5(1)
1. Heat the bacon grease (or other cooking oil) on medium high. Add the tapioca starch and stir continuously for a LONG time. The longer you cook the roux, the deeper the color and flavor. I cooked my roux for 35 minutes. Mine was the color of an almond. You DON’T want to burn it.
2. Add the onion, green bell pepper, celery, and garlic and cook for 5 minutes.
3. Add the sausage, chicken broth, chicken breast, diced tomatoes, bay leaves, coconut aminos, paprika, thyme, oregano, salt, and pepper. Bring to a boil, then reduce heat to low and simmer for 45 minutes (you can simmer for up to 2 hours to enhance flavor!) *In a hurry? The soup is ready when the meat is fully cooked, about 10 minutes, but you want that delicious simmered flavor!
4. Once the chicken is fully cooked, remove it from the gumbo and shred it. You can use the age-old fork shredding method OR throw it in a mixer with the whisk attachment – it will blow your mind! Add the shredded chicken back to the gumbo.

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