Whole 30 Seafood Gumbo Recipe

Whole30 Instant Pot Seafood Gumbo (Paleo, Low Carb, …

WebOct 17, 2017 · 30.9K Jump to Recipe Pin Recipe I'm so excited to share this Whole30 Instant Pot seafood gumbo with you! It comes bursting …

Rating: 4.3/5(144)
Total Time: 35 minsCategory: Main CourseCalories: 343 per serving1. Season the barramundi with some salt and pepper, and make sure they are as evenly coated as possible. Sprinkle half of the Cajun seasoning onto the fish and give it a stir- make sure it is coated well and set aside.
2. Put the ghee in the Instant Pot and push “Sauté”. Wait until it reads “Hot” and add the barramundi chunks. Sauté for about 4 minutes, until it looks cooked on both sides. Use a slotted spoon to transfer the fish to a large plate.
3. Add the onions, pepper, celery and the rest of the Cajun seasoning to the pot and sauté for 2 minutes until fragrant. Push “Keep Warm/Cancel”. Add the cooked fish, diced tomatoes, tomato paste, bay leaves and bone broth to the pot and give it a nice stir. Put the lid back on the pot and set it to "Sealing." Push "Manual" and set the time for just 5 minutes! The Instant Pot will slowly build up to a high pressure point and once it reaches that point, the gumbo will cook for 5 minutes.
4. Once the 5 minutes have ended, push the "Keep warm/Cancel" button. Cautiously change the "Sealing" valve over to "Venting," which will manually release all of the pressure. Once the pressure has been release (this will take a couple of minutes), remove the lid and change the setting to "Sauté" again. Add the shrimp and cook for about 3-4 minutes, or until the shrimp have become opaque. Add some more sea salt and black pepper, to taste. Serve hot and top off with some cauliflower rice and chives.

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30Minute Seafood Gumbo (with Whole30 Variations)

WebSep 18, 2023 · Ingredients 1 pound seafood (I used a mix of crawfish and shrimp.) ¼ cup all-purpose flour (use cassava or arrowroot for Whole30) …

Rating: 4.8/5(5)
Estimated Reading Time: 2 minsServings: 4Total Time: 30 mins

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Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, …

WebSep 9, 2019 · Simply throw all the ingredients – minus the shrimp – in a slow cooker, then add the shrimp and cauliflower rice 20 minutes before …

Rating: 4.5/5(161)
Category: Soup1. Add all the ingredients except the shrimp in your slow cooker. Stir and mix well.
2. Cook on high for 3-4 hours or low for 7-8 hours.
3. Add the shrimp 20 minutes before serving.
4. Keep warm and enjoy!

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Instant Pot Gumbo with Shrimp and Chicken (Whole30 …

WebJan 9, 2020 · Whole30 and Keto friendly! For a quick and easy family meal that’s totally nutritious and flavorful, look no further than this Instant Pot …

Rating: 5/5(1)
Category: Main CourseCuisine: CajunCalories: 220 per serving1. Turn on the Saute function on your Instant Pot. Add the oil to the pot.
2. Add the onion and celery to the Pot, cooking and stirring for 4-5 minutes, until beginning to soften. Turn off the Saute function.
3. Add the bell pepper, garlic, seasoning, diced tomatoes, tomato sauce, broth, chicken breast, and salt in the Instant Pot. Stir to combine.
4. Seal the lid and cook on Manual setting for 10 minutes. When cycle is complete, quick release the pressure.

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Instant Pot Gumbo Keto and Whole30 compliant

WebJan 7, 2020 · Shrimp and sausage, traditional cajun spice and some non-traditional ingredients like almond flour, cauliflower rice and tomatoes make this recipe delicious and low carb friendly! A Few More Momma Fit …

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Whole30 Gumbo with Shrimp and Sausage Hungry …

WebThis recipe can also be made in the slow cooker! Add all the gumbo ingredients EXCEPT the shrimp to the slow cooker. Stir to mix well. Cook HIGH 3-4 or LOW 6–7. In the last 15-20 minutes of minutes cook time, …

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Slow Cooker Gumbo + VIDEO Fit Slow Cooker Queen

WebFeb 24, 2020 · before How To Make Gumbo In The Slow Cooker Slow Cooker Add all the gumbo ingredients EXCEPT the seafood to the slow cooker. Stir to mix well. Cook HIGH 2-3 hours or LOW 4–6. Stir in the …

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Keto Gumbo Recipe LowCarb & Grain Free Gumbo …

WebJul 18, 2020 · When the mixture turns a deep golden caramel color, around 25-30 minutes, add in the salt and 1/3 cup broth. Stir gently. Whisk in the cream and 1/2 cup of broth and continue to cook down about 5 minutes …

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Whole30 + Paleo Gumbo Recipe Olive You Whole

WebYou can either follow the directions for cooking the okra on the stovetop OR you can cook it in your oven! Preheat the oven to 425. Toss the okra slices in 1 T olive oil and season with salt and pepper. Cook for 15-20 minutes. …

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Low Carb Gumbo Recipe From That's Low Carb?!

WebJan 3, 2017 · Nav Social Menu That's Low Carb?! - Keto Low Carb Recipes Low Carb Recipes Real Food Keto Recipes Low Carb Gumbo Recipe This gumbo recipe is fast and easy to make. No mile long list of …

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Southern Keto Gumbo Natasha's Southern Flavor

WebFeb 19, 2023 · By Natasha Newton February 19, 2023 0 Comments Savor the flavor of this delicious Gumbo; it’s made with a low-carb and gluten-free roux! It has all the aroma …

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Keto Gumbo With Shrimp and Sausage Low Carb Yum

WebMeat For this soup, I used both shrimp and andouille sausage. You can change it up and use just shrimp or just sausage. Or, make a chicken gumbo with shredded chicken breast. Vegetables To give it the best …

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Seafood Gumbo Keto, LowCarb Feed N Flow

WebNov 24, 2021 · Heat a dutch oven or large heavy sauce pan to medium. Add sausage to pan and cook until browned, reserving the drippings. Remove cooked sausage and add …

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Easy Keto Gumbo Delightfully Low Carb

WebSep 13, 2023 · This Keto Gumbo recipe cuts down on carbs by thickening the soup with Gumbo filé powder rather than a flour-based roux, and by serving it over cauliflower rice rather than white rice – of you might just …

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Keto Gumbo Recipe Wholesome Yum

WebFeb 5, 2021 · Sizzle the garlic. Make a well in the center of the dutch oven and add minced garlic. Let it sizzle for about 30 seconds, then stir into everything else. Simmer the soup. Add chicken broth, tomatoes, okra, …

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Keto Gumbo Recipe: A Southern Classic Goes LowCarb

WebSep 22, 2023 · Sauté these vegetables until they become soft and tender. Now it’s time to incorporate the tomatoes, chicken broth, bay leaves, paprika, thyme, cayenne pepper, …

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