DirectionsStep1HEAT oil on the stove over medium-high heat in a large pot or in the bottom of an Instant Pot on Sauté. Add stew meat, sprinkle with 1 teaspoon salt and the pepper, and cook for 5 minutes, or until browned o…Step2ADD all the ingredients, including the second teaspoon of salt, to either the large pot, a slow cooker, or an Instant Pot and seal.Step3STOVE - Bring the mixture to a boil, reduce the heat to a simmer, and cook covered for 40 minutes, or until veggies are tender.Step4SLOW COOKER - Cook on low for 8 hours or high for 4 hours.Step5INSTANT POT - Cook on Stew for 35 minutes.Step6OPTIONAL - For a thicker stew, after cooking time, blend 1 cup cooked potatoes with 1 cup broth and then add back into the stew.Step7ADD frozen peas and remove bay leaves. Stir well to combine and let sit for 5 minutes before serving.Step8STORE in the fridge for up to 1 week or freeze for up to 3 months in a sealed containerIngredientsIngredients2 tablespoonsAvocado Oil (or olive)2 ½ poundsStew Meat2 teaspoonsSalt (divided)½ teaspoonPepper1 ½ poundsYellow Potatoes (cut into small 1/2" pieces)3 Medium Carrots (cut into 1/4" pieces)1 Medium Yellow Onion (dices)1 tablespoonGarlic (minced)4 cupsBone Broth (or beef broth)2 tablespoonsCoconut Aminos¼ cupTomato Paste2 Bay Leaves1 tablespoonDried Parsley1 teaspoonDried Thyme2 cupsPeas (frozen)See moreNutritionalNutritional524 Calories23 gTotal Fat150 mgCholesterol26 gCarbohydrate1,130 mgSodium51 gProteinFrom whole30.comRecipeDirectionsIngredientsNutritionalFeedbackThanks!Tell us more
Whole30 Beef Stew
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WEBJan 1, 2022 · In a small bowl, combine the salt and pepper, arrowroot powder, and beef. Toss to coat. 1 lb stew beef, 2 tbsp arrowroot …
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WEBJan 10, 2021 · In a large stock pot over medium heat, heat the oil. Working in batches (mine needed 2), add the beef and sear on all sides until …
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WEBJan 9, 2022 · Step One: Toss the stew beef meat in the arrowroot starch, salt, and pepper until completely coated. Step Two: Heat a heavy …
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WEBOct 30, 2020 · Instructions. Place in all ingredients into the slow cooker, except for the peas. Stir to combine everything and cover with the lid. …
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WEBDec 3, 2023 · Preheat oven to 350F. Pat the meat very dry with paper towel. Preheat a Dutch oven or oven-safe pot over medium heat for 5 minutes. Add the avocado oil and …
WEBJan 4, 2022 · Instructions. Turn the Instant Pot on and press the Saute button. Once hot, add the olive oil, onions and celery and cook for 2-3 minutes to soften. Add the beef and stir through, cook for 1-2 minutes to …
WEBJan 8, 2018 · Prep Time: 40 mins. Cook Time: 6 hrs. This Paleo + Whole30 Beef Stew can be made in the slow cooker or dutch oven top cooking instructions. The MOST delicious beef stew you will ever have! With a …
WEBDec 11, 2021 · Bring the stew to a low boil, then reduce the heat low, cover, and allow to simmer for 1-2 hours, stirring occasionally until the vegetables are tender. Remove the …
WEBApr 30, 2018 · First prepare all the ingredients. I like to keep the veggies cut into pretty large chunks so they don’t become overly mushy and break down too much in the stew while cooking. Using the Saute function, …
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WEBMar 8, 2023 · Step 2: Sear the meat. Add the meat, onion, garlic, salt, pepper and tomato paste to a pan and brown over medium-high heat for a few minutes. Step 3. Step 3: Add the beef broth, apple juice, blackstrap …
WEBOct 21, 2021 · Instructions. Place the beef in a large bowl. Add in the arrowroot flour, salt and pepper. Mix everything well and until beef is coated in the flour. Set the instant pot to the sauté setting and add olive oil. …
WEBSep 23, 2019 · This is how make slow cooker Whole30 beef stew: Add all ingredients except tapioca flour to slow cooker. Stir to combine. Cook on high for 3 to 4 hours or low for 6 to 7 hours. Remove ¼ cup liquid from …
WEBJan 19, 2023 · INSTANT POT: Seal the Instant Pot lid and cook on the Stew setting for 25 minutes. Manually release the steam when done. SLOW COOKER: Fasten the lid and cook on low for 8 hours or high for 4 …
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WEBOct 20, 2021 · BROWN the beef in batches. Add the beef to the Dutch oven in a single layer and brown undisturbed for about 5 minutes, or until a good crust forms. Remove the beef and set aside. BUILD your stew …
WEB45 mins. Kabocha Squash Soup. 1 hr 15 mins. 18 Cozy, Whole30 Soups That Are Perfect for Fall. Sweet Potato Soup with Orange-Walnut Gremolata. 20 mins. Eggplant-Shallot …
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WEBDec 4, 2022 · Instructions. Heat the sesame oil and avocado oil in a large pan on high heat. Add in the beef and cook until golden brown on all sides. Add into the bottom of a 7 quart slow cooker. Add 4 tsp of the tapioca …