Weight Watchers Pepper Steak Recipe

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WebAdd 1 tsp of olive oil to the skillet, add beef and saute until beef is browned. Using a slotted spoon, transfer the beef to a dish and set aside for later. In the same …

Rating: 5/5(63)
Total Time: 52 minsCategory: Main CourseCalories: 238 per serving1. Cut the beef top round steak to 3 inch by ¼ inch strips.
2. In a skillet, 1 teaspoon of the olive oil and heat over medium-high heat.
3. Add in garlic and onion and cook while stirring approx 4 to 5 minutes or until the onion becomes tender.
4. Using a slotted spoon, transfer the contents of the skillet to a dish and set aside for later.

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WebIn a small bowl, mix 3 tbsp soy sauce, 1 tbsp water and 2 tsp cornstarch. Set aside. Heat the wok on high heat. Swirl …

Ratings: 75Calories: 187 per servingCategory: Dinner1. Slice beef into thin slices with the grain. Cut each strip across the grain about 1" long so you have small thin slices. Place in a bowl and add 4 tsp of soy sauce, 1 tbsp of rice wine, 1 tsp cornstarch and black pepper.
2. In a small bowl, mix 3 tbsp soy sauce, 1 tbsp water and 2 tsp cornstarch. Set aside.
3. Heat the wok on high heat. Swirl in 2 teaspoons of the oil and add the beef spreading evenly in the wok. Cook undisturbed for 20 seconds letting the beef brown. Using a spatula, stir meat, cooking another 2 minutes. Transfer to a plate.
4. Add remaining teaspoon of oil to wok, add peppers and onions and cook about 4 to 5 minutes. Return beef to the wok, add the sauce and red pepper flakes and stir fry about 30 seconds until slightly thickened.

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WebIn a small bowl, mix together soy sauce, Worcestershire sauce, sesame oil, garlic, ginger, brown sugar, and crushed red pepper. Set aside. Add sirloin strips and prepared vegetables to the Crock Pot. Pour …

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WebEasy Keto Pepper Steak recipe made in just 30-minutes and 100% full of flavor. This low carb steak recipe requires just 9-ingredients and will turn into a family favorite. Low Carb Chinese Food at home just …

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WebInstructions. Heat oil in a large skillet or wok over medium-high heat. Add the beef strips and garlic; cook until the beef is browned. Once done, season to taste with salt and pepper, …

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WebAdd remaining tsp of oil to pan, all of the vegetables, the soy sauce and 2-3 tbsp of water. Cover and cook 2-3 minutes or until crisp-tender. Add the meat back to the pan to heat through. Remove from the heat and season …

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WebUse these 9 recipes to create your own beef-y dinner options. By WeightWatchers. Published October 16, 2017 Use the following nine recipes to create you own steak house vibe at your dining …

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WebInstructions. Slice steak thinly, and place in a ziplock bag along with sliced pepper and onion. Whisk together remaining ingredients for the marinade and pour into bag. Massage so that the steak and veggies are fully …

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WebStove top: Add a little oil to a large deep skillet and saute the onions and peppers with a pinch of salt, 2 to 3 minutes. Add the tomato sauce, 1 can of water, …

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Web3. Weight Watchers Chicken Parmesan. This Weight Watchers friendly chicken parmesan has all of the flavor of the original without nearly as many calories. …

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WebPreheat oven to 375º F (190ºC) Place peppers in a large baking dish and pre-bake for 15 minutes. In a large skillet over medium-high heat, add half the cooking oil. …

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WebBroil 3 to 4 inches from heat, turning peppers and steak halfway through cooking, about 4 to 5 minutes per side for medium-rare, or longer until desired degree of doneness. Remove …

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WebInstructions. In a large Ziploc bag, combine the vinegar, oil, oregano, garlic and pepper. Add the steak and seal the bag, squeezing out as much extra air as you …

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