Weight Watchers Gumbo Recipe

Gumbo Recipes WW USA WeightWatchers

WebInstructions. Heat a large nonstick saucepan. Swirl in the oil, then add the bell pepper, scallions, celery, and garlic. Sauté until slightly wilted, 5 minutes. Add the tomatoes, …

1. Heat a large nonstick saucepan. Swirl in the oil, then add the bell pepper, scallions, celery, and garlic. Sauté until slightly wilted, 5 minutes. Add the tomatoes, broth, okra, thyme, bay leaf, and red pepper. Bring to a boil; reduce the heat and simmer, covered, until the vegetables are soft, about 15 minutes.
2. Stir in the rice and continue cooking until the rice is soft on the outside but still hard in the center, 15–20 minutes. Add the shrimp, chicken, and kielbasa; simmer, covered, until the shrimp is pink and opaque, the chicken is cooked through, and the rice is completely tender, 5–10 minutes more. Add the crabmeat; cook until just heated through. Remove the bay leaf before serving. Yields 2 1/4 cups per serving.

Preview

See Also:

Show details

WW Friendly Chicken & Sausage Gumbo Simple …

WebFeb 18, 2021 · Weight Watcher's Friendly Chicken & Sausage Gumbo. A lighter, healthier gumbo made with a healthier roux, which begins with …

Rating: 4.4/5(28)
1. Preheat oven 400F degrees.
2. Place flour on baking sheet and bake, stirring every 6 to 8 minutes, until dark nutty brown color. This should take about 20 minutes. Set aside.
3. In large non-stick pot coated with non-stick cooking spray, cook the sausage over medium heat until crispy brown. Remove any excess grease and set aside.
4. Recoat the skillet with non-stick cooking spray. Add the chicken and cook, stirring often, just until it begins to brown. Then add onion, garlic, green pepper, and celery, cooking until tender.

Preview

See Also: Chicken Recipes, Gumbo RecipesShow details

Easy chicken gumbo Recipes WW USA WeightWatchers

WebInstructions. Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until softened, about 5 minutes. Transfer the onions to a 5- or 6-quart …

1. Heat the oil in a large nonstick skillet over medium-high heat. Add the onions and cook, stirring, until softened, about 5 minutes.
2. Transfer the onions to a 5- or 6-quart slow cooker and stir in the chicken, okra, tomatoes, celery, and garlic.
3. Whisk together the broth, thyme, salt, and cayenne in a large glass measure and add to the slow cooker. Cover and cook until the chicken is fork-tender, 4 – 6 hours on high or 8 – 10 hours on low. Discard the garlic. Turn off the slow cooker and stir in the filé powder. Cover and let stand until the flavors are blended, about 10 minutes.
4. Divide the rice evenly among 4 bowls and top with the gumbo. Yields 1 cup gumbo and 1⁄2 cup rice per serving.

Preview

See Also: Chicken Recipes, Gumbo RecipesShow details

Chicken gumbo Recipes WW USA WeightWatchers

WebInstructions. Heat the oil in a large nonstick saucepan over medium-high heat. Add the onion, bell pepper, celery, and garlic. Cook, stirring occasionally, until the vegetables are …

1. Heat the oil in a large nonstick saucepan over medium-high heat. Add the onion, bell pepper, celery, and garlic. Cook, stirring occasionally, until the vegetables are softened, about 8 minutes. Stir in the rice and Cajun seasoning; cook 1 minute.
2. Add the broth, tomatoes, and okra; bring to a boil. Reduce the heat and simmer, partially covered, stirring occasionally, until the rice and okra are tender, about 15 minutes. Stir in the chicken and heat through. Yields generous 2 cups per serving.

Preview

See Also: Chicken Recipes, Gumbo RecipesShow details