DirectionsStep1Preheat oven 400F degrees.Step2Place flour on baking sheet and bake, stirring every 6 to 8 minutes, until dark nutty brown color. This should take about 20 minutes. Set aside.Step3In large non-stick pot coated with non-stick cooking spray, cook the sausage over medium heat until crispy brown. Remove any excess grease and set aside.Step4Recoat the skillet with non-stick cooking spray. Add the chicken and cook, stirring often, just until it begins to brown. Then add onion, garlic, green pepper, and celery, cooking until tender.Step5Stir in browned flour until it coats the chicken and vegetables.Step6Continue to stir while adding the chicken broth. Then add the okra, thyme, cayenne, and salt and pepper to taste.Step7Bring to boil, and then lower the heat and simmer 30 minutes or until chicken is tender.Step8Add sausage and green onions and continue to cook for about 5 more minutes.Step9Serve with riceIngredientsIngredients½ cupAll-Purpose Flour1 poundReduced-Fat Sausage (sliced in 1/4-inch pieces, I used chicken andouille sausage)2 poundsSkinless Chicken Breasts (boneless, cut in 1-inch pieces)1 Onion (chopped)1 teaspoonGarlic (minced)1 Green Bell Pepper (seeded and chopped)2 stalksCelery (chopped)8 cupsFat-Free Chicken Broth16 ouncesCut Okra (frozen, or fresh cut okra, optional)1 teaspoonDried Thyme Leaves¼ teaspoonCayenne Pepperadd Salt And Pepper1 bunchGreen Onions (chopped)See moreNutritionalNutritional248 Calories12 gTotal Fat74 mgCholesterol11 gCarbohydrate630 mgSodium24 gProteinFrom simple-nourished-living.comRecipeDirectionsIngredientsNutritionalExplore further15-minute chicken gumbo Recipes WW USA - …weightwatchers.comGumbo Recipes WW USA - WeightWatchersweightwatchers.comSlow Cooker Chicken and Sausage Creole - Skinnytasteskinnytaste.comWeight Watchers Louisiana Gumbo Recipe SparkRecipesrecipes.sparkpeople.comEasy Chicken and Sausage Gumbo Recipe - Spend With …spendwithpennies.comRecommended to you based on what's popular • Feedback
Weight Watcher's Friendly Chicken & Sausage Gumbo
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WEBInstructions. Heat a large nonstick saucepan. Swirl in the oil, then add the bell pepper, scallions, celery, and garlic. Sauté until slightly wilted, 5 minutes. Add the tomatoes, …
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WEBWhisk together the broth, thyme, salt, and cayenne in a large glass measure and add to the slow cooker. Cover and cook until the chicken is fork-tender, 4 – 6 hours on high or 8 – …
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WEBInstructions. Heat the oil in a large nonstick saucepan over medium-high heat. Add the onion, bell pepper, celery, and garlic. Cook, stirring occasionally, until the vegetables are …
WEBDec 23, 2013 · Ideal slow cooker size: 4-Quart. Put the chicken, sausage, celery, bell pepper, onion, undrained tomatoes, broth, tapioca, thyme …
WEBAdd chicken and cook, stirring until starting to brown and then add onion, garlic, green pepper, and celery, cooking until tender. Stir in browned flour, stir continuously. Gradually add chicken broth, okra, thyme, cayenne, …
WEBHeat cast iron skillet over medium heat and add 1 tablespoon oil. Add chicken to skillet and cook for about 5 minutes on eat side. Transfer to a plate to rest. Add 1 tablespoon oil to pot and reduce heat to medium …
WEBJan 2, 2023 · Here are the steps for making this low calorie, high protein gumbo recipe. See the bottom of this blog post for full recipe, instructions and nutritional information. Step One - Place all ingredients in a slow …
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WEBFeb 18, 2009 · Quick Gumbo. adapted from Weight Watchers New Complete Cookbook. Ingredients. Process. In a large nonstick saucepan over medium heat, heat the oil. Saute the bell pepper, celery, scallions …
WEBApr 6, 2022 · You’ll also need to count the points in whatever oil you use. For 3/4 cup of olive oil, you need 52 points. Alternatively, 3/4 cup of bacon drippings has 65 points. Of course, in Weight Watchers, every point …
WEBAdd the tomatoes, V-8 juice, green onions, bay leaves, Worcestershire sauce, thyme, salt, cayenne, black and white peppers, and bring to a boil over high temperature setting. …
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WEBInstructions. Generously coat Dutch oven with cooking spray. Add chicken and sausage; brown, stirring constantly, about 2 minutes. Stir in frozen vegetables and garlic; sauté; until vegetables are thawed, about 5 …
WEBFeb 16, 2012 · Cover and reduce heat to low and simmer 20-30 minutes. Make a slurry of the flour and water and stir into the tomato mixture. Continue cooking for another 5 minutes. Lightly season the shrimp with …
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WEBFeb 14, 2018 · Instructions. Place all of ingredients in the slow cooker. Cover and cook on low for 6-8 hours or high for 3-4 hours. Shred the chicken and add it back to the slow cooker. Evenly distribute the creole …
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WEBHeat broth and mix hot spices, celery, bell pepper, and garlic till softened. Add stewed tomatoes, okra, salt and pepper, and hot sauce - I added more extra spicy mix. Let …
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WEB1. Heat the oil in a large nonstick saucepan over medium high heat. Add the bell pepper, scallions, celery, and garlic; cook, stirring occasionally, until softened about 5 minutes. …
WEBIn a large nonstick saucepan over medium heat, heat oil. saute the bell pepper, celery, scallions, and garlic until softened, about 5 minutes. Stir in tomatoes, stock, okra, thyme, …