Weight Watchers Friendly Ratatouille Recipe

Listing Results Weight Watchers Friendly Ratatouille Recipe

WebPut the eggplant in a colander in the sink and sprinkle with 3/4 teaspoon of the salt. Let stand 20 minutes, then rinse under cold water, and pat dry with paper towels. Heat the oil …

Cuisine: French
Total Time: 42 mins
Servings: 6
1. Put the eggplant in a colander in the sink and sprinkle with 3/4 teaspoon of the salt. Let stand 20 minutes, then rinse under cold water, and pat dry with paper towels.
2. Heat the oil in a large nonstick saucepan over medium-high heat. Add the eggplant, zucchini, bell pepper, onion, and garlic; cook, stirring constantly, about 1 minute; then add the water. Reduce the heat and simmer, covered, shaking the pan occasionally, until the vegetables are softened, about 5 minutes. Stir in the tomatoes, basil, pepper, and the remaining 1⁄4 teaspoon salt; simmer, uncovered, until the liquid is evaporated, about 25 minutes. Disgard the garlic. Let cool to room temperature before serving. Yields about 3/4 cup per serving.

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WebMar 19, 2008 · Instructions. In a 4-quart dutch oven or saucepan, spray a pan with cooking spray. Cook the onion and the garlic on low heat until …

1. In a 4-quart dutch oven or saucepan, spray a pan with cooking spray.
2. Cook the onion and the garlic on low heat until soft, 5-6 minutes, do not let garlic burn.
3. Add eggplant, peppers and tomatoes, bring to simmer covered for 15 minutes.
4. Add zucchini, simmer for 10 more minutes or until the vegetables are soft.

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WebMar 31, 2021 · 2 medium zucchinis, diced in 1/2 inch pieces. 1) Here's the quick and easy way to make this dish: combine all the ingredients from steps 1-4 in a large pot (at least 4 quarts), bring to a boil, and then cover …

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WebJan 23, 2020 · Weight Watchers Slow Cooker Vegetarian Ratatouille Recipe - A healthy, meatless, low calorie side dish recipe. 3 WW Freestyle Points Weight Watchers Slow Cooker Ratatouille Recipe. Weight

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WebAug 2, 2023 · Drain and let cool. Cook the Onion, Garlic, and Eggplant: Heat a large skillet over medium heat and pour in olive oil. Sauté the onion and garlic with salt for about three minutes. Add the eggplant and more …

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WebIn a medium skillet, heat 1 tsp oil over medium-low. Add the onion, 2 tsp garlic, ¼ tsp salt, and ½ tsp thyme. Cook, stirring often, until the onion softens slightly, 7 to 8 minutes. Spread the onions across the bottom of …

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WebSep 15, 2014 · In a large microwave safe bowl (affiliate link), toss together the onions, garlic, bell peppers, herbs, bay leaf and oil. Cover and cook on HIGH until the vegetables have softened, 5 to 7 minutes. Transfer the …

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WebMay 11, 2016 · Spray a frying pan with low calorie cooking spray and heat till hot. Throw in the onions and cook until soft. Add in the garlic and herbs and cook for a couple of minutes till the herbs become aromatic. Add in …

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WebInstructions. Mist a large lidded pan with cooking spray and put over a high heat. Add the onion, aubergines, courgettes and peppers, then cook for 10 minutes until browned. You may need to do this in batches. Add the …

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WebAug 11, 2020 · Set a large Dutch oven over medium-high heat. Add 1/2 tablespoon olive oil and heat to shimmering. Pat the chicken dry with paper towels, season on all sides with salt and pepper, and set the chicken …

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WebApr 18, 2019 · Chop all veggies (eggplant, zucchini, tomatoes, bell pepper) into 1-inch (3 cm) pieces. Finely chop onion and garlic. Heat oil in a skillet over medium heat, add onion and sauté for about 4-5 minutes or until …

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Webingredients. Units: US. 1 (1 1/2 lb) eggplants, unpeeled,cubed. 1⁄2 lb zucchini, unpeeled,cubed. 1 medium onion, cut in wedges. 1 lb fresh tomato, peeled and cut in …

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WebSep 26, 2019 · Cook the zucchini for about 3-4 minutes until crisp-tender. Remove the zucchini and add to the eggplant. Dice the onion and red pepper and add to the large non-stick skillet. Sprinkle with a little more …

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Webdirections. Preheat oven to 375°. Heat large pan over medium-high heat, steam-cook eggplant and next 8 ingredients (eggplant through red pepper); sauté 1 minute, or until …

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WebJan 5, 2022 · Instructions. Using a large saucepan and a good few sprays of the low-calorie cooking spray heat add the courgettes, onions, aubergine, peppers, garlic and cook on a …

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WebPosition rack in center of oven and preheat oven to 400°F (204°C). Spray a large roasting pan with cooking spray. Add onions and garlic to pan; spray lightly with nonstick spray. Roast for 10 minutes, tossing twice. Add …

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WebRecipes; French; Lunch; Ratatouille's Ratatouille Slimming & Weight Watchers Friendly Ratatouille's Ratatouille is a veggie packed, slimming friendly meal perfect for calorie …

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